Seeds for Happiness Solution Focused Hypnotherapy Practice

Seeds for Happiness Solution Focused Hypnotherapy Practice Solution Focused Hypnotherapy Practice Hi I'm Lauri. A fully qualified Solution Focused Hypnotherapist based in Chapel Allerton, Leeds.

I offer calm, supportive sessions to help adults and young people reduce anxiety, build confidence and feel more in control, creating space for steady, lasting change.

11/08/2026

Surrounded by people, but still feeling alone?

We often see smiling holiday photos and busy summer plans, but they don't always tell the full story.

If you're feeling anxious, overwhelmed or lonely this summer, you're not the only one. Reaching out for support is a sign of strength, not weakness.

At Seeds for Happiness, I offer Solution Focused Hypnotherapy to help you understand your thoughts, build resilience and move towards a calmer, more positive future.

Sometimes, one conversation is all it takes to begin moving forward.

Find out more:
https://seedsforhappiness.co.uk

Looking after yourself means more than staying cool.This summer's heatwaves have been making headlines across the UK, wi...
05/08/2026

Looking after yourself means more than staying cool.

This summer's heatwaves have been making headlines across the UK, with the NHS seeing increased pressure from heat-related illness.

While we're reminded to drink more water and stay out of the sun, it's also worth asking...

How is your mind coping?

If you're feeling overwhelmed, anxious, struggling with sleep, or finding life's challenges harder to manage, now might be the perfect time to invest in your wellbeing.

At Seeds for Happiness, I offer Solution Focused Hypnotherapy to help you move forward with greater calm, confidence and clarity.

Based in Leeds and online. https://seedsforhappiness.co.uk

You don't have to have all the answers today. Sometimes the bravest step is simply deciding that you're ready for things...
28/07/2026

You don't have to have all the answers today. Sometimes the bravest step is simply deciding that you're ready for things to feel different.

If you're ready to move forward, I'm here to help.

Solution Focused Hypnotherapy in Leeds and online.

https://seedsforhappiness.co.uk

What would feeling more like yourself again look like?Perhaps it is sleeping better, feeling calmer, breaking an unwante...
22/07/2026

What would feeling more like yourself again look like?

Perhaps it is sleeping better, feeling calmer, breaking an unwanted habit, facing a fear, or helping your child approach life with more confidence.

At Seeds for Happiness, I offer Solution Focused Hypnotherapy for a wide range of concerns, including:
Anxiety and overwhelm
Sleep difficulties
Confidence and self-esteem
Phobias and fear of flying
Smoking or va**ng cessation
Exam stress
Emotional eating
Support for children aged 10+

With over 20 years of experience working with children and young people, sessions are tailored with care, including for SEND and neurodivergent clients.

Based in Leeds, with online sessions also available.
https://seedsforhappiness.co.uk

How are you feeling about the summer holidays?Excited? Nervous? A little of both?If worries around flying, travelling or...
16/07/2026

How are you feeling about the summer holidays?
Excited? Nervous? A little of both?

If worries around flying, travelling or being away from home are taking over, Solution Focused Hypnotherapy can help you approach the weeks ahead with greater calm and confidence.

Based in Leeds and online.

seedsforhappiness.co.uk

When was the last time you paused to check in with yourself? Hot weather can leave us feeling more tired, irritable and ...
08/07/2026

When was the last time you paused to check in with yourself?

Hot weather can leave us feeling more tired, irritable and overwhelmed than usual. It's a gentle reminder that our minds and bodies need looking after too.

This week, try to:
• Stay hydrated
• Find a little shade or fresh air
• Check in with someone you care about
• Give yourself permission to slow down

If anxiety or overwhelm has become your normal, you don't have to manage it alone.

At Seeds for Happiness, I offer Solution Focused Hypnotherapy to help calm the nervous system, reduce anxiety and support you in feeling more like yourself again.

Find out more:
https://seedsforhappiness.co.uk

Whatever you're facing, you don't have to face it alone.At Seeds for Happiness in Leeds, I offer Solution Focused Hypnot...
03/07/2026

Whatever you're facing, you don't have to face it alone.
At Seeds for Happiness in Leeds, I offer Solution Focused Hypnotherapy to help people feel calmer, think more clearly and move forward with confidence.

Support is available for:
• Anxiety and overwhelm
• Stress and burnout
• Low confidence and self-esteem
• Sleep difficulties
• Phobias and fears
• Smoking cessation
• Weight and emotional eating
• Exam stress and life transitions

Alongside my hypnotherapy practice, I've spent over 20 years working with children and young people in education, including supporting those with SEND and neurodiversity. This experience allows me to tailor sessions for both adults and children aged 10+, creating a calm, supportive environment where every individual feels understood.

Whether you're looking for support for yourself or your child, I'd be happy to help.
Find out more:
https://seedsforhappiness.co.uk

Have you taken five minutes for yourself today? ☀️The sunshine is a lovely reminder to slow down.A little rest, a drink ...
23/06/2026

Have you taken five minutes for yourself today? ☀️

The sunshine is a lovely reminder to slow down.
A little rest, a drink of water and a few mindful moments can help reset both your body and mind.

Take care of yourself this week 🤍
seedsforhappiness.co.uk

What's one thing you'd worry less about if anxiety wasn't getting in the way?For some people it's sleep.For others it's ...
17/06/2026

What's one thing you'd worry less about if anxiety wasn't getting in the way?

For some people it's sleep.

For others it's confidence, travel, work, relationships or simply being able to switch off and enjoy the moment.

Solution Focused Hypnotherapy helps you focus on where you want to be, not where you've been.

Based in Leeds and available online.

Find out more:
https://seedsforhappiness.co.uk

You've spent years pushing through.Through stress.Through tiredness.Through changes in your body.Through caring for ever...
12/06/2026

You've spent years pushing through.

Through stress.
Through tiredness.
Through changes in your body.
Through caring for everyone else.

Perhaps it's time to stop asking more of yourself and start giving yourself some support instead.

Solution Focused Hypnotherapy helps you step out of survival mode, reduce anxiety and start moving towards the life you want, one small step at a time.

www.seedsforhappiness.co.uk
You can WhatsApp me for a free 15 minute consultation.

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