We Are Towards

We Are Towards Quality mental health support for adults and children, online or on your high street—whatever works best for you.

14/08/2026

Putting Towards on the map📌

Find us at 12a Albion Place, Leeds City Centre, LS1 6JS

13/08/2026

Feeling anxious about Results Day? You're not alone! 🌟 Here are three practical ways to manage stress and anxiety, remember that everyone’s journey is unique, and focus on your own progress.

If you're looking for more support, our therapists are here to help at Towards🧡

09/08/2026

A craving says "I need this now, and it won't stop." So you act on it - and the loop keeps running.

Try this instead: when the urge arrives, don't fight it and don't feed it. Just notice it. Where is it in your body? What does it feel like? Be curious. Let it sit, and watch what happens.

That's urge surfing - sitting with discomfort instead of deleting it. One of many ways therapy can help.

Book your first session free with Towards. Link in bio.

Therapy appointments are a dedicated space reserved just for you.When appointments are cancelled at short notice, it can...
08/08/2026

Therapy appointments are a dedicated space reserved just for you.

When appointments are cancelled at short notice, it can be difficult to offer that time to someone else who may be waiting for support.

Our 24-hour cancellation policy helps us ensure that therapists' time is respected and that appointments remain available to those who need them most.

Thank you for helping us create a fair and accessible service for everyone.

07/08/2026

Emotional eating isn’t weak willpower. It’s the oldest comfort we have and being fed was how we were first soothed.

That’s why restriction backfires, and why appetite-suppressing medication can quiet the body’s hunger but not the emotional kind. When the feeling’s still there, the reaching often is too.

Our therapists help you understand what the food has been standing in for and find other ways to meet that need. No shame, your own pace.

Link in bio when you’re ready.

✨ Our second webinar with is here! Join us for Understanding Weight & Behaviour Change as we explore why lasting change...
04/08/2026

✨ Our second webinar with is here!

Join us for Understanding Weight & Behaviour Change as we explore why lasting change is about so much more than willpower.

Together we’ll cover:
• The psychology of eating
• Why willpower is the wrong model
• What weight loss treatment can’t do alone
• The biopsychosocial model of weight
• Setting values-based goals

Whether you’re on a weight loss journey or simply want to better understand the behaviours that shape our health, we’d love to have you with us.

📅 August 6th Thursday
🕒 12.30pm

BehaviourChange

04/08/2026

"We take our scheduling puzzle very seriously around here. 🧩

Our admin team works behind the scenes every day to make sure your therapy journey is as smooth and stress-free as possible. Need an evening slot? A specific weekend time? We've got you.

Download the Towards app to book in for your free initial assessment today or email our team at [email protected]

03/08/2026

It might look like play, but we're working!

02/08/2026

Taking a pause can significantly enhance your mental well-being.

When you allow yourself to relax, it helps reduce stress and increases focus.

Incorporating short breaks into your routine can lead to improved creativity and productivity! 🌱

Remember, it's essential for both physical health and emotional balance.

"Each week, I got my son back a little more."After an 8-week block with his Towards therapist, he's back at sports, cook...
01/08/2026

"Each week, I got my son back a little more."

After an 8-week block with his Towards therapist, he's back at sports, cooking at home, enjoying school again. "He felt valued, and that his issues were listened to." Specialist support for young people, after school and weekends. First session free.

👉 Book a first session for your family. No cost, it is on us.

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Leeds
LS1 6JL

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