We Are Towards

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We Are Towards

Quality mental health support for adults and children, online or on your high street—whatever works best for you.

11/06/2026

Discover how embracing rather than resisting difficult thoughts can lead to a more meaningful life with "The Happiness Trap" by Russ Harris.

Our CCO, Dr. Sarah Bateup, recommends this insightful read on Acceptance and Commitment Therapy.

Explore free resources, the author's story, and more on the official website. Share your thoughts on the book and any other recommendations you have in the comments.

10/06/2026

If your work stress follows you home…
If your to-do list never feels finished…
If you feel like you’re always “on”…

That might be more than just a busy week.

Chronic workplace stress can affect your sleep, mood, relationships, and self-esteem — and over time, it can feel exhausting to carry alone.

The good news is, it doesn’t have to stay this way.

Support is available, and things can feel different with the right help.

Download the Towards app and book your FREE 50-minute initial assessment with one of our therapists.

09/06/2026

This Men's Mental Health Month, let's advocate for awareness by sharing personal experiences and resources.

Encouraging discussions can lead to better understanding and support systems among men.

Remember, it's okay to seek help—you're not alone! 💪

Together we can create a safe space for everyone to express their feelings without judgment.

08/06/2026

Infant Mental Health Awareness Week is a reminder that emotional development begins far earlier than many people realise.

From the very start of life, babies and young children are learning how to understand safety, connection, and emotion through the care they receive.

When emotional needs are met in childhood, it helps lay the foundation for healthier relationships, emotional regulation, and resilience later in life.

Early support matters — because early experiences shape how we learn to cope, connect, and grow.

If you’re a parent or carer looking for support in your child’s emotional development, download the Towards app and book your FREE 50-minute initial assessment with one of our therapists.

06/06/2026

Understanding PTSD goes beyond flashbacks.

It's important to recognize that trauma can also manifest as constant anxiety, difficulty relaxing, avoiding certain situations, and emotional numbness.

Many people carry these burdens quietly, but with awareness and support, healing is possible.

Let’s spread awareness and understanding for those affected by PTSD.

05/06/2026

Feeling overwhelmed by climate change?

This World Environment Day, let's acknowledge eco-anxiety and take steps to care for ourselves and the planet.
Small actions, setting boundaries, and connecting with others can make a difference.

Remember, caring for yourself is the first step in caring for the Earth. 🌿🌍

04/06/2026

Ever wonder why your child often says, "I don't know"?

It might be because they can't express or connect with their feelings yet.

Let's explore how to build a stronger relationship by expanding their vocabulary and self-awareness.

If you have any more questions about your child or want to know how therapy could benefit them pop into the leeds hub at 12a Albion place or download the Towards app to book your first free 50 minute initial assessment.

03/06/2026

Meet Sophie Hollands, a dedicated CBT Therapist specializing in supporting individuals dealing with social anxiety, OCD, phobias, and depression.

Her compassionate approach aims to empower positive change and build confidence.

Welcome aboard, Sophie!

02/06/2026

Discover the convenience of therapy on the high street in Leeds!

At Towards we've made it as simple as a haircut.

Check us out at 12A Albion Place and book your free session today.

01/06/2026

Meet our Senior Therapist, Ushna Shaban, an accredited CBT specialist with extensive experience in mental health and trauma services.

She is committed to fostering a supportive environment and helping clients achieve lasting positive change.

Address

Leeds
LS1 6JL

Website

http://wearetowards.com/

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