Prescription Strength

Prescription Strength Dr Lynette Ewart, GP & Strength Coach. I help women in the second half of life get strong, healthy and lose the pills. Start now.
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09/09/2026

Join us for the Strong Woman campaign in October
It’s free. It’ll be fabulous.

COMMENT BHF FOR THE LINK 🔗

Of course if you’re subscribed to the podcast or YouTube, you’ll already know it’s there. 😉
08/09/2026

Of course if you’re subscribed to the podcast or YouTube, you’ll already know it’s there. 😉

06/09/2026

We have good evidence that dietary patterns matter.

Diets containing more minimally processed foods, wholegrains, fruit, vegetables, pulses and nuts are consistently associated with better health outcomes.

What we don’t have is evidence that an individual loaf of ordinary supermarket bread is harmful because an app has assigned it a “processing risk”.

And we certainly don’t have evidence that standing in the bread aisle scanning loaves and choosing the one with the best proprietary score will improve your health.

Nutrition matters.
Context, quantity and your overall dietary pattern matter most of all.

Turning everyday foods into things that need to be checked, scored and feared is something else entirely.

And there’s a very real possibility that what you actually increase is anxiety around food.

Buy the bread you like. Make the sandwich. Move on with your day. 🍞🥪

05/09/2026

The condition of your heart, lungs and muscle mass are your best insurance against a prolonged stay in hospital and you want to be avoiding that as much as possible.

Sorry not sorry.

Getting fitter beats everything else for adding life to your years.

04/09/2026

Modern life has made us a bit too comfortable I’m afraid.
Don’t choose weakness, frailty is not fun.

You don’t to spend hours lifting. But you do need to put in some effort.

03/09/2026

The pill isn’t suitable for everyone, and no drug ever is.

But it no longer gets a look in with young women because of harmful sh*te being spoken about online.

There’s no risk free option of anything.

Just trade offs. You have to decide what you’re willing to risk.

02/09/2026

If you’re waiting for the right time to start, it’s probably not going to arrive.

Get a plan, put the time in the week and get it done ☑️

Don’t know where to start, I can help you with that.

DM if you need help getting going.

01/09/2026

This episode is out now on the Prescription Strength Podcast.

Thank you to for this chat.

31/08/2026

You might be quite happy to become a customer.
That’s fine.

But the business of testing alone isn’t that profitable, especially when you factor in materials and postage, refunds for failed kits.
So the ££ comes down the line.

Just so you know what you’re buying.

29/08/2026

I love it when books impact me like this. Brilliant.

If anyone else has read it and was inspired to start something new then let me know in the comments or messages. 😍

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