PMOS Clinics

We are a team of experienced nutritionists who specialise in working with women with PMOS (formerly PCOS)

28/07/2026

Should I have the bread?
Should I order dessert?
Should I skip breakfast because dinner will be bigger?
For many women with PMOS, holiday eating can come with far more mental effort than anyone realises.
The challenge isn't usually one meal. It's the constant feeling that every food choice needs to be analysed.
In one of my latest blogs, I look at:
• Why restaurant meals can feel more difficult with PMOS
• How blood sugar and appetite can be affected by holiday routines
• What to do when buffets feel overwhelming
• How to approach alcohol and desserts without guilt
• Simple ways to feel more settled around food while you're away
Most importantly, it's a reminder that PMOS nutrition should support your life, not shrink it.
Read the full blog on our website. Link in bio ⬆️🔗
Have you ever found yourself spending more time thinking about food on holiday than actually enjoying it?

27/07/2026

☀️ "I stopped wearing sunscreen because it seemed to make my skin worse."
It's something I hear surprisingly often.

If you have PMOS (previously known as PCOS) and struggle with acne-prone skin, finding the right sunscreen can feel frustrating.

But protecting your skin is still important, particularly if you're prone to inflammation, breakouts or post-acne marks.

That's why we've created a free guide covering:
✔ Why SPF still matters
✔ What to look for when choosing a sunscreen
✔ Tips for applying and removing SPF
✔ Product suggestions for acne-prone skin

📖 Download your free guide from our free, private Facebook Community, PMOS Unlocked:
https://www.facebook.com/groups/pcosunlocked

24/07/2026

International Self-Care Day is a good reminder of something many women already know, but don't always find easy.

Looking after yourself often ends up at the bottom of the list.

There are work deadlines, family responsibilities, appointments, shopping lists and all the other things that seem to need attention first.

Then suddenly it's bedtime and you've spent the whole day looking after everyone except yourself.

I'm not talking about booking a spa day or completely rearranging your life.
I'm talking about something much smaller.
Perhaps it's sitting in the garden with a cup of tea before the rest of the house wakes up.
Going for a short walk on your own.
Reading a few pages of a book.
Putting your phone down for half an hour.
Taking your lunch break properly.
Going to bed a little earlier.
Choosing something that feels restful, enjoyable or simply gives you a moment to breathe.

If you'd like to mark International Self-Care Day, don't overthink it.

Pick one small thing and do it just for you.

I'd love to know what that might be.

21/07/2026

✈️ Portable PMOS-Friendly Snack: Savoury Oatcakes with Seeds

Travel days don't always make balanced eating easy.
You leave the house early, miss breakfast, grab a coffee, then realise the only options available are pastries, crisps or whatever happens to be left at the service station.
That's where having one or two reliable snacks can be really useful.

These savoury oatcakes are made with oats, seeds and chickpea or buckwheat flour, making them a practical option to batch cook ahead of a trip, busy workday or summer day out.

I particularly like them because they're easy to pair with protein-rich foods such as:
• Cottage cheese
• Hummus
• Boiled eggs
• Smoked salmon
• Chicken
• Greek yoghurt
The result is a snack that's far more satisfying than relying on biscuits, cereal bars or another coffee to get you through.

📄 You'll find the full recipe and printable PDF inside our free Facebook community, PMOS Unlocked.

👉 Join PMOS Unlocked here: https://www.facebook.com/groups/pcosunlocked

19/07/2026

There is more information about PMOS available than ever before.
Some of it is helpful.
Some of it is confusing.
And some of it leaves women feeling as though they're constantly doing something wrong.
That's one of the reasons I created Unlocked, our monthly newsletter.

Each month, I share evidence-informed information, practical nutrition advice, recipes and insights into the topics I'm discussing most often with women in clinic.

A quick note if you're more familiar with the term PCOS: PMOS is the new name for the condition previously known as PCOS, and you'll often see me using the two terms interchangeably while people become familiar with the change.

If you'd like trustworthy information delivered straight to your inbox once a month, I'd love you to join us.

📬 Sign up via the link in our bio.

12/07/2026

Can I make a case for keeping things simple?

Because health advice seems to get more complicated every year.

Track this.
Avoid that.
Take these.
Don't take those.
Optimise everything.
It's no wonder so many women feel overwhelmed.

When I'm working with women with PMOS, I'm often looking at fairly ordinary things first.

Are you eating regularly?
Are you sleeping enough?
Are you getting some movement into your week?
Do you have a routine that feels realistic?
They're not particularly glamorous questions, but they're usually more useful than chasing the latest trend.

So for National Simplicity Day, perhaps this is your reminder that you don't have to do everything.

You can start with the basics.

06/07/2026

🍹 5 Summer Mocktails for PMOS
Alcohol doesn't affect everybody in the same way.

Some women find it has very little impact. Others notice disrupted sleep, increased cravings, bloating, energy dips or feeling less resilient the following day.

Alcohol Awareness Week can be a useful opportunity to explore what works best for your own body.

That doesn't have to mean sitting in the corner with a glass of water.
I've put together five refreshing summer mocktail recipes that still feel a little bit special.

Inside the booklet you'll find:
🍓 Berry Sparkler
🍋 Citrus Cooler
🍍 Tropical Fizz
🥒 Cucumber & Mint Refresher
🍊 Blood Orange Spritz
Perfect for summer evenings, barbecues, garden parties and holidays.

📄 Download the free recipe booklet inside our PMOS Unlocked Facebook community.

👉 Join us: https://www.facebook.com/groups/pcosunlocked

03/07/2026

This week marks an important milestone for everyone affected by PMOS (previously known as PCOS).

For the first time, NICE has published a draft clinical guideline for PMOS. If adopted after consultation, it will provide clearer, evidence-based guidance on how PMOS should be diagnosed, assessed and managed across the NHS.

For too many people, getting a diagnosis has taken years. Advice has often varied depending on where you live or which healthcare professional you see. Greater consistency has the potential to improve care for millions.

It's important to remember that this is still a draft. The consultation is open until 11 August, which means healthcare professionals, charities and people living with PMOS all have the opportunity to provide feedback before the final guideline is published later this year.

At PMOS Clinics, we welcome this progress. We also recognise that publishing guidance is only part of the journey. Ensuring that healthcare professionals have the knowledge, training and resources to put those recommendations into practice will be just as important.

We're grateful to organisations such as Verity who have spent many years campaigning for better recognition, research and care for people living with PMOS.

We'll be following the consultation closely and sharing updates as they happen.

What are your hopes for this new guideline? We'd love to hear your thoughts below.

01/07/2026

Summer can bring its own challenges when you have PMOS.

Holidays, eating out, disrupted routines, hot weather, bloating, cravings, energy dips and trying to work out what advice to trust.

That's exactly why we created PMOS Unlocked.

Our free private Facebook community is a place to access evidence-informed information, practical recipes and support from women who understand the realities of living with PMOS.

Throughout July we'll be sharing resources on:
☀️ Summer nutrition
✈️ Travelling with PMOS
🍹 Alcohol-free summer drinks
🥗 Practical recipes
💬 Expert guidance and support
If you'd like to join us, we'd love to welcome you.

👉 Join here: https://www.facebook.com/pcosclinics

29/06/2026

PMOS is about far more than weight.

The most important conversations often begin with understanding how you're feeling, what symptoms you're experiencing and what support you may need.

Address

Medway Crescent
Leigh-on-Sea
SS92UX

Telephone

+441702660222

Website

https://www.pmos-clinics.co.uk/, https://www.facebook.com/groups/pcosunlocked

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