Awakening Rose

05/11/2026

Roll up roll up

NOVEMBER GIFT VOUCHER OFFER
✨🎁🎄 (sssh sorry if too soon but perfect to start planning heart felt gifts for Christmas)

10% OFF

These are the discounts for Gift Vouchers for the whole of November ✨offer

75 minute holistic massage - normally £80 is 🎁 £72

90 minute holistic massage normally £95 is 🎁 £85.50

Reflexology 75 minutes normally £80 is 🎁 £72

Signature facial 75 minutes normally £85
is 🎁 £76.50

Or pick a monetary value & receive 10% off that 🎁

✨ Valid for one year
✨ can be collected, emailed or posted.
✨ can be specific treatment, tailor made or monetary amount.
✨ offer runs whole of November 2026
✨ perfect for loved ones or for yourself.
✨ bacs transfer, payment link or cash.

05/11/2026

02/11/2026

Hello November ✨🍂🪾🕯️

What beautiful colours to fill up on out in nature at the moment.

What's coming up this month to anchor, nourish & rest.

Friday 6th November
11 to 1.30
Heading into Winter, slowing down the tempo - focused yoga practice, Nidra seasonal rest & warming seasonal soup & fruity dessert. Warming teas. Log burner, cosy yurt setting - poems, journal time & time for self. £45

Saturday 7th - 9 to 10.15
Soulful Saturday - slow steady yoga practice feeling into the body - mostly floor based & closing with a lovely long Savasana. £15 all mats etc set up for you.

Weekly Wednesday - Chailey Village Hall 5pm
Regular practice we start back this week from now to December 16th following the same sequence with different exploration each week.
Warm clear hall with lots of easy parking. Friendly group. Open to all with easy instructions & options.
£70 for rest of term, 5 class pass £55 or £12 drop in.

Appointments available in the treatment room, lots of warming oil choices, deep relaxation & hot towels.

10 % OFF gift vouchers
November offer - can be posted out, emailed or collected.

Balms, oils & bath soaks a lovely add in to this time of year to keep skin nourished & loved. Great gifts also.

New lovely conscious gifts from Dalit Goods Co. divine smelling candles, elephants, soaps & beautiful decorations- their own post coming soon.

Off we head into the Winter months.
Sweater weather - scarves on - Soups all round.
Cosy up people 🍂✨🪾

26/10/2026

Latest Newsletter have a looksie 🍂✨🕯️

Hello & welcome to the feels of Autumn - how we are feeling? Glad to be back to lunch time soups, darker evenings & slowing it down a little, the heat waves were a lot.

26/10/2026

Natural Facials ✨✨✨
Uplifting- nourishing- replenishing

75 minutes signature therapeutic facials or book a set of five.

Organic natural facial range products from Weleda, Green People, My skin feels & hand blended organic oils & balms. Collagen mask & clay.

Cleansing - gentle exfoliating- steam - lots of glorious massage with added gua sha, rose quartz mushrooms, kansa wand & lymphatic soft brush.
All treatments have a full consultation so we work out what your skin & rest of self need. Mask & choice of hand & arm massage or some reflexology.
Serums - eye creams - moisturisers to finish. Gentle healing seichim reiki to soften the load.

Life can be busy at this time of year, we may feel tired & fatigued- which can hold in the furrow in the brow, clench the jaw or show up around the eyes. So much is held in the beautiful face.

Bookings Open 🧡
And always as we head to winter - log burner - heated blankets - warm towels to toast the cockles ❤️

20/10/2026

Come & drop in 🧡
Anchor in & take some time for yourself as we head into the slower darker months. Life can get busy with the to do list & the bigger world picture. Take some time to enjoy the space for the inner self, to rest, undo, relax, bring in movement & a sense of calm to reduce stresses & busyness.

Coming up for Autumn feels

Friday 30th Oct 2 to 3.15pm £17
Samhain - meditation with some gentle yoga to ground in. Nidra style. Closing with sweet treat & seasonal tea.

Friday 6th November 11 - 1.30/2pm £45
Slowing the tempo - deepening into Winter - finding Joy. Yoga practice, Nidra, seasonal warming lunch.

Saturday 7th Nov 9 to 10.15
Soulful Saturday- embodied practice to move the body with focus on how we are feeling. Mostly floor based practice to release stress & soothe.

Monday 7th December 3 to 5.30 £45
Opening up to Yule - lifting the spirits, finding the inner self. Warming grounding practice with closing Nidra. Early supper & sweet treat, seasonal teas.

All enjoyed in the yurt- with mats, bolsters & blankets set up for you to nestle in. Aromatherapy blends to relax, log burner for cosy, beautiful garden location to align with nature.

Seasonal teas with an Ayurvedic perspective- delicious vegetarian stews, soups or dhal all organic. Sweet treats with a healthy approach & all cooked / baked fresh. Finding inspiration in wholesome simple foods & warming drinks.
Message me to book your spaces in my ever efficient handwritten diary - next year we bring the booking system 🤔👀🧡

15/10/2026

✨🧡 Soulful Saturday morning Yoga Class
7th November
9 to 10.15
First Saturday of every month in the yurt.
A delicious slow & steady mostly floor based class to feel into juicy poses, take time to relax & into the body with awareness.
Mudras - meditations - seasonal themes.

Open to All
No need to bring anything - mats, props & eye pillows all set up to bring you back to self for the weekend.

Bookings Open 🧡🪇

14/10/2026

🧡 Calendula
The 'Golden Healer'
Calendula officionalis

This has grown in abundance in our veg patch, every year it self seeds & pops up going about its business with very little need for help.

Gathered & dried, popped in vases all round the house & treatment room its a little giver, plus hanging out with lots of vegetables as a support plant. Soaked in sunflower oil to turn a beautiful orange hue it blends perfectly in the summer balm & rolls into the Autumn also to carry over that riotous energy moving to the slower months. And more recently whipped into a beautiful body blend with shea butter. Lovely dried as a tea - petals or whole flower heads.

It has a strong affinity with the skin, soothing, calming.
Anti inflammatory
Anti microbial
Anti fungal
Increases blood flow to boost collagen.

Helpful as a slave or balm for cradle cap, sunburn, eczema, psoriasis, chapped lips, burns, wounds, bruises, acne, haemorrhoids - you get the picture she is happy to heal. Whilst gentle & kind. Weleda has a whole beautiful kids range & medicinal ointments around her & this is where I first met her at their amazing gardens up near head office. A beautiful site to lift the emotions & senses.

I have plenty of seeds if you would like some to scatter let me know - otherwise enjoy the combination in the seasonal balms & the calendula body butter coming soon 🧡

12/10/2026

My favourite type of days ...

Friday 6th November
11 to 1.30/2pm Awakening Rose
Heading into deep Autumn - slowing down the tempo.

Come & practice yoga - with a sense of feeling into the body, juicy movement, breathwork, mudras & meditation finishing with a depthy cosy Nidra. Blankets, bolsters & eye pillows to find quiet time- rest & relax.
Log burner, journalling prompts, oracle cards & outdoor bonfire if weather is bright.

Seasonal lunch of fresh organic locally sourced warming food - from the veg patch where possible. Hearty balanced food to keep our "Agni " digestion happy. A little digestive to start - a fruity seasonal dessert to finish. Warming seasonal teas to hydrate.

Come with friends, partners or family a lovely easy space to relax into - or come along by yourself & meet lovely peeps.

Love - rest- Autumn feels 🍁✨

£45

5 spaces left 🍁✨

07/10/2026

🍁✨ First proper rainy day in the yurt, first day weirdly that one of the cats has been inside, I thought they would be in quick smart snuggling up, but they have been patrolling the perimeter & today, probably due to rain it was deemed worthy a visit although not for long. Ducks loitering outside as ever.

In class we have been practicing abhyasa - consistent steady effort. A perfect balance to the ungrounded feeling moving through Autumn.
Regular daily yoga in the yurt - in weekly class following the same sequence with the beginners mind - noticing each week.

In the kitchen taking the cold out. Bringing in more daily ritual.
❌iced drinks, smoothies, raw salad, cold leftovers from fridge
✅ porridge, soups, stews, roasted veggies, warm drinks.
Root vegetables from the ground, squashes that move along the ground.

Going to bed a little earlier
Massaging the feet before bed with oil.
Covering the back of the neck for warmth. Epsom salt baths. Smidgens of sesame oil around the nostril to deter the germs.

Our next yogi session with seasonal food is
Friday 6th November
Deepening into Autumn- slowing the tempo.
11 to 1.30/2pm
Yoga practice, Yoga Nidra & warming Soup or dhal. Sweet treat to finish.
£45

Bookings open 🍁✨