VASK Therapy

VASK Therapy Flight Attendant Therapist:
Helping you overcome flight anxiety and holiday stress so you can fly feeling calm, confident, and in control. V ✨🧡👩‍✈️✈️

True progress isn't just about what changes when we're awake; it’s about how our subconscious begins to shift, too! For ...
13/06/2026

True progress isn't just about what changes when we're awake; it’s about how our subconscious begins to shift, too! For this client, recurring anxiety dreams about flying transformed into a peaceful, relaxing journey where they could finally rest and enjoy the ride.

As we love to say here at VASK Therapy: Feel the feeling until the feeling doesn't need to be felt anymore!

Growth takes time, but when you learn to go with the flow, you truly learn how to fly easy. ✨

🌊 Does the thought of open water make your heart race?Maybe it’s the fear of the deep, the panic that sets in when you c...
12/06/2026

🌊 Does the thought of open water make your heart race?

Maybe it’s the fear of the deep, the panic that sets in when you can't see the bottom, or that overwhelming feeling of losing control. If that sounds familiar, we want you to know: you are not alone, and you don't have to carry this fear forever.

We are hosting a specialist, deeply compassionate session designed to help you transform your relationship with water.

Combining the deeply relaxing power of HypnoBreath Therapy and Conscious Connected Breathing, this immersive experience works with both your mind and body to gently reframe subconscious fears and calm your nervous system.

Led by me, Victoria Ann Spencer-Kibble (VASK Therapy) and Anna Newman (Expansion Breath), this safe and welcoming session is your opportunity to reclaim your calm and build genuine confidence.

The Details:
🗓️ When: Sunday 14th June

🕔 Time: 5:00 PM

📍 Where: Pillaton

What you will take away:
✨Practical tools to reduce water anxiety and regulate your body’s fear response.
✨Techniques to build deep self-trust, control, and inner calm.
✨A supportive foundation to help you take positive steps toward actually enjoying open water.

🔒 Spaces are strictly limited to ensure a small, supportive environment for everyone.

Ready to take the first step towards freedom and confidence?

👇 Book your space today:
🔗 https://pillatonhallfarm.digitickets.co.uk/category/57182

Do you feel anxious, overwhelmed, or panicked around open water?* Fear of deep water* Fear of what lies beneath* Panic w...
10/06/2026

Do you feel anxious, overwhelmed, or panicked around open water?
* Fear of deep water
* Fear of what lies beneath
* Panic when you can't see the bottom
* Feeling trapped or out of control in the water

You are not alone.

Join us for a unique and supportive experience designed to help you understand and transform your relationship with water.

In collaboration with Pillaton, VASK Therapy, and Anna Newman of Expansion Breath & Sound, this specialist session will be guided by Victoria Ann Spencer-Kibble using HypnoBreath Therapy techniques in a safe and welcoming environment.

Combining the power of hypnotherapy and conscious connected breathing, this immersive experience helps you work with both the mind and body. Hypnotherapy can help uncover and reframe the subconscious beliefs, memories, and associations that may be contributing to your fear of water, while creating new pathways for calm, confidence, and self-trust. By accessing a deeply relaxed state, participants can begin to shift automatic fear responses and develop a greater sense of ease around water.

Anna brings her expertise in Conscious Connected Breathing, helping participants gently explore and release stored patterns of fear, anxiety, and trauma responses held within the body. Through guided breathwork, you'll discover how conscious breathing can regulate the nervous system, create a greater sense of safety, and support emotional resilience—both in and out of the water.

Together, these approaches offer a powerful opportunity to understand your fear from a different perspective, reconnect with your inner resources, and experience the water with greater confidence, freedom, and calm.

Discover practical tools to:
✓ Reduce anxiety around water
✓ Build confidence and trust
✓ Understand and calm your body's fear response
✓ Release limiting patterns and emotional tension
✓ Develop a greater sense of control and inner calm
✓ Learn techniques you can use long after the session
✓ Take positive steps towards enjoying open water

Whether your fear stems from a past experience, uncertainty about what lies beneath the surface, or a feeling of being out of control, this session offers a compassionate space to explore those feelings and discover a new way forward.

Book your space today - https://pillatonhallfarm.digitickets.co.uk/category/57182

Limited spaces available.

There’s a moment I witness often on board. A passenger pauses at the aircraft door…Taking in the unfamiliar environment…...
09/06/2026

There’s a moment I witness often on board.

A passenger pauses at the aircraft door…
Taking in the unfamiliar environment…
Trying to process what comes next.

As a Flight Attendant Therapist, and with personal experience of supporting a parent living with Alzheimer’s disease, I’ve learned to recognise these subtle cues.

The hesitation.
The overwhelm.
The quiet need for reassurance.

I’ll often say gently,
“Let me walk you down the aisle.”
And in that simple moment, something shifts.

Because for many elderly passengers, particularly those experiencing memory loss, flying isn’t just physical travel.

It’s a sensory and emotional experience that can feel disorientating.
What they need most isn’t instruction.
It’s calm.
Presence.
Safety.

In those short walks to their seat, I’ve been trusted with the most incredible life stories, a reminder that every passenger carries a lifetime within them.

If you’re supporting an elderly parent…
Or feeling unsure about how they’ll cope with flying…
You’re not alone.

With the right support, the experience can feel softer, calmer, and far more manageable.

A regulated nervous system changes everything. 🌿
V ✨🧡✈️👩‍✈️

07/06/2026

Breathwork calms the mind and calms the body...
In flow state you can achieve anything...
Just breathe! V✨️💙🏊‍♀️🧊🌊





Real courage isn’t the absence of fear, it’s feeling the depth of that fear and choosing not to let it trap you anyway. ...
06/06/2026

Real courage isn’t the absence of fear, it’s feeling the depth of that fear and choosing not to let it trap you anyway.

This beautiful review reminds us that anxiety is rarely simple. When it's tied to loss, it tells us that we aren't safe.

But the mind and body can re-learn safety. This incredibly brave soul conquered a massive flight and reclaimed their joy.

They flew home with a lighter heart and a transformed life. I am so deeply proud.

📍 Ready to stop anxiety from stealing your next adventure? Send a DM to learn how VASK Therapy can support you.

To be truly seen, heard, and acknowledged… changes everything 🤍✈️As a Flight Attendant and Therapist, I’m always aware t...
03/06/2026

To be truly seen, heard, and acknowledged… changes everything 🤍✈️

As a Flight Attendant and Therapist, I’m always aware that what people need most isn’t just instruction… It’s a connection.

Recently, I’ve been learning British Sign Language, something deeply personal to me, as my husband, Stewart, is deaf.

And recently onboard, that learning became something meaningful.

I communicated with a passenger using BSL, and in that moment, you could feel a shift.

Because when someone feels noticed…
when they feel seen…
when they feel acknowledged and understood…

The body responds.
Shoulders soften…
Breathing deepens…
The nervous system begins to settle…

She shared that she had never experienced that level of personal connection on a flight before.

And it’s a reminder of something important:
Calm doesn’t always come from information.
It comes from feeling safe… and feeling understood.

And as you read this now, you may notice your own body softening at the very idea.

That’s the space we created in the air, language barrier lifted, connection felt and acknowledged.

Smiles in the aisles shared, as she felt seen, she felt she mattered, she felt heard for the first time whilst flying.

Her flight anxiety didn’t stand a chance.

Phobias can feel like they’re in the driver's seat, but they don't have to be. I loved working with this client to help ...
30/05/2026

Phobias can feel like they’re in the driver's seat, but they don't have to be.

I loved working with this client to help them reclaim their confidence before bee and wasp season truly kicks in.

My approach at VASK Therapy is simple:

🌿 Listen to your history.

🌿 Identify the subconscious trigger.

🌿 Empower you with the tools you need

If you’re ready to face your fears, let’s talk - https://calendly.com/_vasktherapy/vask-therapy-discovery-call

A powerful and important reminder from a recent flight—progress is not always linear.A passenger boarded successfully de...
28/05/2026

A powerful and important reminder from a recent flight—progress is not always linear.

A passenger boarded successfully despite experiencing intense anticipatory anxiety in the weeks leading up to travel.

This in itself is a significant achievement. It really is.

However, once onboard, the physiological symptoms of panic were overwhelming and immediate.

Despite attempts to manage the anxiety, the time available before departure was not sufficient to allow the nervous system to regulate. The passenger made the decision to disembark.

And this is important:
That decision is not failure—it is self-awareness.

In conversation, it became clear this individual had already made major life changes, including leaving controlling environments and beginning a new chapter.

The fear of flying was not an isolated issue, but part of a wider pattern of control, safety, and emotional processing.

Fear of flying is rarely just about flying.

It is layered, complex, and deeply personal.

Boarding the aircraft is often the biggest step—and this passenger achieved that.
The next step will come.

With the right support, tools, and understanding of how the nervous system responds to perceived threat, this is absolutely something that can be overcome.

As cabin crew, we are there not only for safety, but to support, reassure, and guide passengers through these moments.

If today isn’t the day, it doesn’t mean tomorrow won’t be.

Today wasn’t the day… and that’s okay.

26/05/2026

Step into the calm. 🕯️✨

There is a specific kind of magic that happens in this room before the doors even open. The mats are out, the lighting is soft, and the air is ready for us to fill it with intention.

If your week has been loud, fast-paced, or overwhelming, consider this your official invitation to press pause.

In our HypnoBreaths session this Thursday 28th May, we aren’t just "breathing"—we are:
✨ Decompressing the nervous system.
✨ Clearing mental fog.
✨ Giving the body permission to finally rest.

Everything is set up and waiting for you. All you have to do is show up as you are.

🎟️ Last few mats remaining for this week. Grab yours before they're gone - https://www.thecoachingretreat.com/service-page/breathwork-with-vicky

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Kings Bromley
DE137HY

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Wednesday 10am - 7pm
Thursday 10am - 7pm
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Saturday 10am - 2pm

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