29/10/2026
Bulletproof Shoulders 💥🔫
I had my right shoulder reconstructed and these are the 3 exercises I now do religiously to keep my shoulders healthy 👇
1️⃣ Incline Plate Rotations
Keep a right angle at the elbows and under the armpits. Rotate, press with your biceps to your ears, then lower the same way. Go slow and keep the plates light, because heavy plates wreck your form.
2️⃣ Ring Face Pulls
Lean back, squeeze your glutes and core, and pull your wrists back behind your body. Keep tension on the straps the whole way, with no slack, and lower slowly.
3️⃣ Dead Hang
Hands on the bar and just hang. It stretches your shoulders, chest and upper back, decompresses your spine and opens up your overhead mobility.
Phones, driving and desk work round your posture, and that’s how impingement and injuries start. A few minutes a day undoes it.
Try it and tell me how your shoulders feel 💪
