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T-Nutrition

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The UK's Premier Sports Nutrition Retailer. Based in Birkenhead, Wirral & Liverpool.
(334)

29/10/2026

Arriving Today. 🤤😍🍫🌰🥥

27/10/2026

💰 £75 FOR A PRE-WORKOUT?! IS IT ACTUALLY WORTH IT?

We recently received a question on Instagram asking for our thoughts on this £75 pre-workout from TBJP.

And my answer comes down to two questions:

❓ Would I personally pay £75 for it? No.

❓ Can I understand why it costs £75? Absolutely.

Looking at the ingredient panel, this is an incredibly comprehensive formula, featuring numerous branded ingredients, substantial dosages and several different supplement categories combined into one product.

You're essentially getting FOUR formulas in one:

💪 Pre-workout
⚡ Creatine formula
🧬 Essential Amino Acid blend
🧠 Nootropic stack

But there are two things I'd personally consider before purchasing.

1️⃣ Digestibility: At 75g per serving, that's a substantial amount of powder to consume before training. For some people, particularly during intense sessions, that could become uncomfortable.

2️⃣ Versatility: Ingredients such as creatine are generally taken consistently, including on rest days. But what happens when you want your daily creatine without consuming 325mg of caffeine alongside it?

There's also the question of whether you actually need every ingredient in the formula, or whether you'd be better served by a few individual supplements tailored to your requirements.

Ultimately, I can appreciate the formulation and understand the premium price without necessarily wanting to purchase it myself.

A comprehensive formula isn't automatically the most practical formula for everyone.

What do you think? Would you spend £75 on a pre-workout like this? 👀

nothingbutthebest 💪🔵⚪💯

24/10/2026

😂 Well, this didn't quite go to plan...

The original idea was to film a quick video announcing our latest DNA Sports restock.

Somehow, that turned into me wandering around T-Nutrition, checking out every new and returning DNA Sports product I could find, and doing my own monthly supplement shopping along the way. 😂

Anyway, we've got plenty back in stock, including ManUp, Alpha MET, and a whole range of other DNA Sports supplements.

We've also got H8 Pre-Workout, which has undergone a complete formula overhaul! 👀🔥

So, here's our latest DNA Sports restock, accompanied by an entirely unplanned shopping trip.

At least I know where my wages are going this month. 😂💙

22/10/2026

🧪 Ingredient Spotlight: Halostachine

Source: N-Methylphenylethanolamine (NMPEA), a phenethylamine derivative originally identified in Halostachys plants.

🔑 Key Characteristics

• Structurally related to phenethylamine (PEA)

• Activates certain adrenergic receptors

• May influence vascular tone and blood pressure

• Marketed for energy, focus and thermogenesis

• Prohibited in competition under WADA rules

🧬 What Is Halostachine?

Halostachine is a stimulant related compound sometimes found in pre workouts and fat burners.

Although related to PEA, it isn't simply a metabolite of PEA. Its chemical structure and receptor activity are different.

⚙️ How Does It Work?

Laboratory studies show that Halostachine activates alpha-1 adrenergic receptors, which respond to sympathetic nervous system signalling.

It also interacts with TAAR1, a receptor involved in trace amine signalling.

These mechanisms may influence vascular tone and stimulant activity, although their effects in humans remain poorly understood.

⚡ Halostachine vs PEA

PEA is rapidly broken down by MAO-B and is associated with short lived stimulant and mood related effects.

Halostachine has a more clearly demonstrated adrenergic receptor profile in laboratory studies.

However, claims that it produces longer lasting, smoother stimulation or greater fat loss haven't been established in human trials.

📏 Dosage

There is currently no clinically established safe or effective daily dose for Halostachine.

⚠️ Important Considerations

Halostachine may pose cardiovascular risks, particularly alongside caffeine or other stimulants.

It should be avoided by competitive athletes and anyone with cardiovascular concerns. Potential medication interactions also warrant caution.

🧠 The Takeaway

Halostachine is an interesting phenethylamine derivative, but its pharmacology is better understood than its real world benefits or safety.

💪🔵⚪💯

15/10/2026

🧬 EPICATECHIN | INGREDIENT BREAKDOWN

Epicatechin is a naturally occurring compound found in foods such as cocoa and green tea, and it's attracted attention for its potential effects on myostatin, follistatin and blood flow.

Early research is interesting, particularly around muscle growth regulation and synergy with other ingredients within that category.

It's also one of the ingredients found in Ghost Size, a formula that's evolved quite considerably over the last few years.

What started primarily as a creatine based muscle building supplement has gradually developed into something that also places greater emphasis on blood flow and muscle pumps.

The removal of beta alanine and inclusion of 400mg of PeakATP® is another interesting change, shifting the formula towards a different set of potential benefits.

In this video, we take a closer look at epicatechin, what it actually does, and why it's worth understanding.

Ghost Size is also currently available in our reduced to clear bundles at T-Nutrition.

These products are short dated or past dates. Available only in T-Nutrition Liverpool.

💪🔵⚪💯

14/10/2026

STOP SCROLLING! 🚨

THREE SUPPLEMENTS… JUST £40!

And listen, guys, this is an INSTORE EXCLUSIVE DEAL! 🔥

First up, we’ve got HR Labs Hydra EAAs.

Next, Naughty Boy Energy and Pump.

And finally, we’ve got GHOST Intra.

THREE products, ONE incredible bundle, and just £40 for the lot!

If you’re looking to stock up on your supplements without breaking the bank, this is your chance.

But don’t hang about!

This deal is available INSTORE ONLY, so you’ll need to come down and grab yours.

Get yourself down to the store, speak to the team, and secure your bundle before it’s gone!

THREE supplements. £40. INSTORE ONLY!

Don’t wait around and miss out. Get yourself down here! 💪🔥

12/10/2026

One of the questions I get asked most is why I chose to go down the private TRT route instead of waiting for treatment through the NHS.

The diplomatic way for me to answer that is as follows:

They have different priorities, different limitations and different ways of approaching treatment.

This video is simply my own perspective after spending the last 2½ years on TRT, along with what I've learned along the way.

As always, I'm not here to tell anyone what they should do. My aim is simply to explain why I made the decisions I did.

If you've got your own experience with NHS or private TRT, I'd genuinely be interested to hear it.

nothingbutthebest 💪🔵⚪💯

05/10/2026

One of the biggest things that stopped me looking into TRT wasn't the blood tests or the research, it was the injections.

If that sounds familiar, you're definitely not alone.

For me, switching to Sub-Q injections completely changed that. Most of the time I barely feel the injection at all.

That doesn't mean Sub-Q is the right choice for everyone. Both IM and Sub-Q can work very well, and it's something you should discuss with your doctor.

This video is simply my own experience after 2½ years on TRT, in the hope that it helps someone who's currently feeling the same way I did.

Have you got a question about TRT?

Leave it in the comments and I'll cover it in a future post 💪😎👍

I hope this helps 🙂 Mark

nothingbutthebest 💪🔵⚪💯

01/10/2026

I've mentioned my own TRT journey a few times over the last couple of years, but I've never actually done this kind of Q&A post about it.

That's what this post will be for.

Whether you're wondering about symptoms, blood tests, injections, side effects, what it's actually like living on TRT, or anything else, leave your question in the comments and I'll answer as many as I can in future posts.

A few important points to mention:

T-Nutrition does not provide TRT.

I'm not promoting any particular clinic.

Everything I share is based on my own experience over the last 2½ years.

If you want to know which clinic I personally use, I'm happy to tell you privately if you send me a message.

No question is too basic, and If you're wondering about something, there's a good chance plenty of other people are too.

Fire away 🔥

nothingbutthebest 💪🔵⚪💯

24/09/2026

🧪 Ingredient Spotlight: Saccharomyces boulardii

Having just got back from Egypt, I thought this would be a good one to cover.

If there's one supplement I recommend people look into before travelling abroad, especially somewhere with a higher risk of stomach bugs, it's Saccharomyces boulardii.

Unlike most probiotics, this isn't actually a bacteria. It's a beneficial probiotic yeast, which means antibiotics don't destroy it, and it's incredibly resilient as it passes through the digestive tract.

🔑 Why do people use it?

• Helps reduce the risk of traveller's diarrhoea
• Helps restore the gut after antibiotics
• Supports the intestinal barrier
• Helps crowd out unwanted microbes
• Well researched for acute diarrhoea

⚙️ How does it work?

Rather than permanently colonising your gut, S. boulardii works while it's passing through.

It helps:

• Produce compounds that inhibit certain harmful bacteria.
• Reduce bacterial toxins.
• Support secretory IgA and other immune defences in the gut.
• Strengthen the intestinal lining.
• Encourage a healthier gut environment.

📏 Typical Dose

Most studies use:

5-10 billion CFU daily

Many people start taking it 3-5 days before travelling, continue throughout the trip, and for several days afterwards.

✈️ It's still not a magic shield!

Even if you take S. boulardii, the basics still matter:

✔ Wash your hands regularly.
✔ Drink bottled or properly treated water.
✔ Be cautious with ice.
✔ Be mindful of salads or fruit that may have been washed in local tap water.
✔ Choose freshly cooked food where possible.

No supplement replaces sensible hygiene, but this is one of the best researched additions to your travel stack that's available.

I hope this helps 🙂 Mark

nothingbutthebest 💪🔵⚪💯

Address

33-35 Victoria Street
Liverpool
L16BG

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm
Sunday	11am - 4pm

Website

https://www.t-nutrition.com/

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