Jennifer Falconer Wellbeing Coaching

04/09/2026

If you feel your motivation just keeps evaporating (or has already disappeared completely) it’s time to strategize and help yourself to boost your motivation.

This quick read blog is packed with mindful strategies to help you back on track when your mind monkey's are holding you back!

Read it now:

If you feel your motivation just keeps evaporating or has already disappeared completely, it's time to to mindfully take action.

04/09/2026

Some people are only compatible with the outdated version of you. And since it's natural to outgrow old relationships, mindsets, situations or beliefs, it's also natural to flourish in new, wonderful ways ❤

Be proud of your changes and growth!
Jennifer xx

03/09/2026

Combining body breathing, mindfulness, meditation and relaxation practices, we are welcoming all of you to wind down from a busy week - or even - a busy mind!

So you can enjoy your weekend feeling lighter and calmer ❤

This class has the same feelings as our Sunday Night sessions, and helps you disconnect from the busyness of life, so you can move forward more present and peaceful in your day to day.

Spaces fill quickly, so save yours now on Eventbrite: https://fridayunwinds.eventbrite.co.uk

03/09/2026

It might be grey outside, but your inner world doesn’t have to match the weather.

A few deep breaths, a warm cup in your hands, and a tiny pause can shift the whole tone of your day. So I encourage you (even for just a few minutes) to exhale some long, slow breaths and breath in gently some softer breaths and comfort.

Let’s choose a little brightness from the inside out ❤
Jennifer xx

02/09/2026

Constantly feeling drained? Overwhelmed by day to day life? Unable to focus?

Well I have packed this course with worksheets, and Meditations - to help you improve your energy and feel more like your true self over 3 days so you can feel refreshed and invigorated.

It's only £22 to get started now, so check it out here ➳ https://payhip.com/b/qnpBt

01/09/2026

A new month can absolutely be a soft reset, and September is the perfect moment to slow down, breathe, and come back to yourself.

It's the start of the "ber months" and for many people, the beginning of pre christmas rush as well as energy dips with darker days - so this is your reminder that self care doesn’t need to be big or perfect, just honest, kind, and doable for you!

You can still take part in our Self Care September distance mini course: https://payhip.com/b/ZVR5L

Or join a class: http://jfcoaching.eventbrite.com

Or try one of our free meditations online: http://payhip.com/JenniferFalconerCoaching

And here’s to a calmer, kinder September, love Jennifer x

31/08/2026

Positive Affirmation Monday!

I bet you wouldn't hesitate to say these to a friend? But how about repeating them to your reflection in the mirror?

Affirmations don't always feel true, and rarely feel comfortable, but they do allow us to learn how to speak and think positively about ourselves. And there is nothing wrong with more positivity!

We can become our own best friend too ❤
Jennifer x

30/08/2026

If anxious thoughts have been sitting heavy on your shoulders, this month’s meditation is your reset!

Our Let Go & Lift Your Mood Meditation helps you ease tension from your body, quiet your mind and reconnect with a brighter, lighter version of yourself.

• You don't need to clear your mind
• You don't need any experience
• You don't need to be good at relaxing to Meditate
• You can join in seated on a chair, or lying on yoga mats provided

We are in the gorgeous Choose You Yoga Studio on Wednesday 17th of September, 8pm till 9pm: https://innerwisdommeditation26.eventbrite.co.uk

30/08/2026

What will you make time for today, that fills up your cup in some way?

Remember that Self Care is the intentional care of one's mental, physical and emotional health, through everyday practices and activities.

And of course you will never find the time in your day, your week or month, because we live busy lives! But we can make the time we need for our wellness ❤

Jennifer xx