Jennifer Falconer Wellbeing Coaching

Jennifer Falconer Wellbeing Coaching Join my page for daily updates to help you feel calm and confident! We have a range of classes, work Each day is a little lifetime. Enjoy every moment.

Too often we can get stuck in our over thinking conscious mind, riddled with worry, doubts, fears and inner dialogue that can criticise and damage our inner beauty. But we can learn to break free from the negatives, embrace our higher self and live connected to our inner truths. When we live connected to, and embracing our thoughts, feelings and emotions, we begin to live more fully and deeply. We

can make a choice, to live with feelings of love, happiness, joy and contentment, or feelings of pain, guilt or resentment. Join me, in choosing happiness each day, in manifesting more of what makes you happy into your life, and learn how we can bring our intentions into the universe and allow energy to continue the flow of abundance that is already within you.

Friday Funny that is incredibly true!Remember that how you self care is completely and utterly up to you and should focu...
05/06/2026

Friday Funny that is incredibly true!

Remember that how you self care is completely and utterly up to you and should focus on what you need mentally, physically and emotionally to support your wellbeing ❤

Jennifer xx

If your surroundings stay the same, your thoughts, feelings, and energy often do too. A change in environment — whether ...
04/06/2026

If your surroundings stay the same, your thoughts, feelings, and energy often do too.

A change in environment — whether it’s a full holiday or a simple 20‑minute break — can shift your mindset and help your body reset.

Step into a different space, even briefly, and notice how your whole system responds.

You can explore this idea more in my quick‑read blog below ↓↓↓
https://bit.ly/3N2yCjL

❤ FLAWSOME ❤Yes - I still love this 😍 Acknowledging our flaws whilst embracing our power! This is absolutely a phrase I ...
04/06/2026

❤ FLAWSOME ❤

Yes - I still love this 😍

Acknowledging our flaws whilst embracing our power! This is absolutely a phrase I can get behind and bring welcome into me life.
Jennifer xx

Many people find silence a little unnerving - because it may appear to lack direction, topics, focus or structure, but t...
03/06/2026

Many people find silence a little unnerving - because it may appear to lack direction, topics, focus or structure, but the truth is, silence holds many benefits.

Silence increases our awareness, patience and sense of calm - when of course we give ourselves the opportunity and permission to relax.

For some it may take getting used to, but the the benefits of being able to rest, meditate, consider and stay mindful ae well worth it ❤
Jennifer xx

02/06/2026

All the information on our brand new class will be releaed tomorrow!

With a special offer for the month, you know this will be a deeply relaxing, and uplifting session to enjoy, as we use a blend of body breathing, mindfulness and meditation to help you fully unwind and feel good ❤

So, watch this space 😉

Love & Light Jennifer

Awww... I love this little poem as an evening Affirmation ❤Remember, that it takes minutes - or even seconds to breathe ...
01/06/2026

Awww... I love this little poem as an evening Affirmation ❤

Remember, that it takes minutes - or even seconds to breathe and repeat positive Affirmations. The tricky part is accepting the meaning of the words - as if they are already true.

I hope you breathe with this tonight, Jennifer xx

Welcome June, let's hope you bring all you symbolise - new energies, balance, freshness, vitality and of course the Summ...
01/06/2026

Welcome June, let's hope you bring all you symbolise - new energies, balance, freshness, vitality and of course the Summer solstice as a time to renew ❤

Whilst no one can guarantee sunshine and ice lolly's, I can guarantee feeling good with our June Meditation class: https://innerwisdommeditation26.eventbrite.co.uk

And of course, deep relaxation with Sunday Night Stress Release: https://snsr26.eventbrite.co.uk

Plus you can Meditate at home (or in your garden) with our online and selection of free Meditations: http://payhip.com/JenniferFalconerCoaching

I hope June is good to you all,
Jennifer xx

Slow down this Sunday, and make time to rest, recharge and refuel in all the ways you need to.And remember that self car...
31/05/2026

Slow down this Sunday, and make time to rest, recharge and refuel in all the ways you need to.

And remember that self care will look different to different people - because it really is a very personal thing that flows and evolves just like you do ❤

30/05/2026

How you spend your Saturday is no real concern of anyone else - and shouldn't be valued by the amount "should do's" and "could do's" that creep in from your inner critic.

Enjoy it anyway you like and if you can - top up your self care cup!

Jennifer xx

Address

Choose You Yoga Studio & Wellness Hub
Livingston

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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