Physio Core Restore

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Physio Core Restore

A qualified Physiotherapist and an APPI Pilates instructor

05/06/2026

☀️MIS MAI || MAY ☀️
Love this time of year when the days get longer and the sun begins to make an appearance, and boy we have been lucky with a heatwave in May!

Hyrox doubles with complete 🏴󠁧󠁢󠁷󠁬󠁳󠁿💪🏼
Celebrated 5 years of delivering Pilates classes 🥳 🤸🏻‍♀️
All the sports for our boys, cricket festivals football tournaments, fun run, rugby presentations 🏏⚽️🏃🏻‍♂️🏉
Mamas making great progress 👶🏻💪🏼
Cei Newydd / New Quay - great beach, top notch fish & chips & spotted several dolphins on our boat trip 🏖️🍟🐬
Beach days 🐚☀️

26/05/2026

🥳 PHYSIOCORERESTORE TURNS 5 🎂

Come and celebrate 5 years of bringing Pilates to the wonderful community of Llandeilo and beyond 🪩🍹🎂

📆 Friday 6th June, 6pm
📍Penlan park for a chilled Pilates session 🍹Food, drinks & good vibes
🧠 Fun & games, including a Pilates related quiz & goodies up for grabs
💷 £26

Whether you’ve been with us since day one, a seasonal virtual attender or a complete newbie, we would love to see you there. Bring a pal, partner or furry friend to join in on the celebrations! 🥳

To book on, click the link in the bio or drop me a DM.

05/05/2026

🌸APRIL ROUNDUP🌸

A little late posting this, been a little preoccupied with Hyrox!

1. Tenby, and yes, everyday is a good day for ice cream in our household! 🍦
2. Big Pit - waw, what a great place to visit. We took a step back in time and went down the mineshaft to have a taste of what it was like to be a miner, incredible and brave people.
3. We were all super excited in our house for the launch of Artemis to the moon and saw this incredible display in the National Museum, Cardiff 🚀🌙
4. Stumbled across these beautiful gardens in Cardiff and picked the best time to visit, cherry blossom season, an incredible display 🌸🌷
5. Amazing graffiti, Cardiff
6. Started back a new term of Pilates after the Easter holidays with 4 classes and a new group of Mamas & babis 🤸🏻‍♀️👶🏻
7. Getting in the mileage 👟
8. Hyrox training in full force 💪🏼
9. Been enjoying lots of bike rides along the Tywi cycle path. Any guesses who’s the 2nd child?! 🚲

02/05/2026

🌍 HAPPY INTERNATIONAL PILATES DAY 🩵

Today, we celebrate and recognise Joseph and Clara Pilates for bringing this form of movement, control and connection into our lives ✨

Pilates is more than just movement, it’s a way of reconnecting and building strength & flexibility with your body, and an escape from our busy lives.

Thank you to each and every one of you who show up each week, sharing the energy and for building such an incredible community. I am so grateful to have you on this journey with me, diolch i chi gyd 💫🤸🏻‍♀️

14/04/2026

April marks Caesarean section month 🤍

There’s a misconception that having a caesarean is the easy option. It is major abdominal surgery where 7 layers of the abdomen are opened before meeting your baby.

You are expected to just get on, to care for your baby while your body needs time to recover and heal.

Post-caesarean rehabilitation involving abdominal and pelvic floor strengthening can help your body recover, reduce your symptoms and get you moving safely again.

My Post-Natal Pilates course is designed and led by me, a qualified physiotherapist and Pilates instructor, guiding you every step of the way, aiding your post-partum recovery.

📩 If you would like more information on my Post-Natal Pilates Course, feel free to get in touch and drop me a DM

08/04/2026

✨ REVIEW: The Post-Natal Series

Thank you to the lovely Elen for the review after attending the most recent block of post-natal Pilates. How lush are her twins?! 🩵💙

If you would like further information on my Post-Natal Pilates, drop me a DM

02/04/2026

March Roundup 🌼

1. Celebrated Dydd Gwyl Dewi / St David’s day with a fresh batch of welshcakes 🏴󠁧󠁢󠁷󠁬󠁳󠁿
2. Spring is in the air 🌱
3. After school plod along the Tywi cycle path with my pacemakers on their bikes 🥵
4. Proud of for completing his first marathon sub 3hrs 30 🏃🏻‍♂️🏅👏🏼
5. Finally, the days are getting longer and nice to be out running along the Tywi cycle path seeing some cracking sunsets 🌅
6. Wrapped up a block of mixed ability Pilates with advanced moves, nice to see progress week on week 💪🏼🤸🏻‍♀️
7. Lots of family birthdays in a space of 3 days 🥳 A lot of cake was consumed and pretty pleased with my Vicky Sponge 🎂
8. Visited and greeted by the lovely Maria (who happened to be our wedding photographer many years ago 🤗). What a great place and was brave enough to pull the handle on the cold drench bucket 🥶 well worth a visit
9. Closing in on the final weeks of my Post-Natal Pilates Course, levelling it up each week, especially in the last month, go Mamas 💪🏼
10. Time well spent with my favs 💙

29/01/2026

FAQs -The Post-Natal Pilates Series

Here are some of the common questions I get asked about my Physio-Led Post-Natal Pilates Classes…..

📩 if you would like more information, feel free to get in touch and drop me a DM

21/01/2026

✨Allow me to re-introduce myself……✨

It’s been a while since I introduced myself on here, and with lots of new followers recently 👋🏼, I thought it was about time!

Address

Llandeilo

Website

http://www.physiocorerestore.com/

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