Physio Core Restore

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Physio Core Restore

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A qualified Physiotherapist and an APPI Pilates instructor

30/10/2026

✨NEW MAMAS✨
If you’re ready to get stronger, feel supported and more confident in your body again, this Physiotherapy-Led Post-Natal Pilates class is for you.

Led by Sarah, a Chartered Physiotherapist & Pilates instructor, this programme helps you to move safely after birth while improving symptoms such as back and pelvic pain, abdominal separation, and pelvic recovery, guiding you back to the activities you love.

You’ll get weekly small group classes, personalised physiotherapy support, and helpful education through in-class guidance and take-home videos.

📅 Friday 8th January 2027, 10:30am (10 weeks)
📍Y Hengwrt, Llandeilo
⚕️GP check (6-8weeks)
👶🏻 Babies are welcome

✨Start your recovery with expert support. Live and bookable via the link in the bio or drop me a DM for further info

23/10/2026

📣 NEWYDDION CYFFROUS // EXCITING NEWS 📣

This has been almost a year in the making and I’m excited to tell you that I’ll be working out of Gillian McCabe lovely clinic, Gillian McCabe in Cardiff every Tuesday. I’m extremely grateful to Gillian for agreeing to be my mentor and giving me the confidence to get to this point. I have known Gillan for over 15 years, having worked with her in UHW during the early days of my career. Women’s health has been something that I have been interested in since those early days. With my own personal experiences and struggles after having my 2 boys, it reinforced to me that I wanted to change that interest into something more and be able to help support woman at all stages, pregnancy, birth & beyond.

The diary is already filling up and I thank for putting her trust in me and giving me this opportunity ☺️

08/09/2026

✨ PRENATAL & POST-NATAL PILATES STARTING NEXT WEEK

🤰🏻Pregnancy Pilates
6 week program
Small classes to provide close guidance
Modified exercises depending on stage of pregnancy
Education
Pelvic Floor & core strengthening
Stretching & mobility
Meet other Mamas-to-be

🤱🏻Post-Natal Pilates
12 week program
Small classes to provide close guidance Education
Pelvic Floor & core strengthening
Stretching & mobility
Babies welcome
Meet other Mamas

A few spaces remain in both classes. If you would like to join, head to the link in the bio or drop me a DM

08/09/2026

HAPPY WORLD PHYSIOTHERAPY DAY 🌍

Today we recognise the work us physiotherapist do for our patients every day.

I chose this career path to help people regain movement and function again following injury/ surgery/ traumatic life event. To help someone take their first steps again after weeks of struggle is one of the most rewarding and uplifting moments which I see in my NHS role. Guiding people back from years of pain and injury through my work as a Pilates instructor brings me so much joy ✨

I’ve been blessed to work alongside so many amazing physiotherapists over the years helping patients working towards regaining confidence and independence again 🙌🏼🩺💪🏼

02/09/2026

✨LIVE VIRTUAL PILATES || STARTING THIS WEEK✨
If you’ve been thinking about starting Pilates and would like to join from the comfort of your own home, or wherever you maybe in the world, there are still spots available for LIVE classes.

Come and join my class live on a slot that suits you. All you will need is a mat, some space, a digital device and you’re good to go 🧘🏻‍♀️💻🤸🏻‍♀️

📅 starts from Thursday 3rd Sept 6:30/ 7:30pm or Friday 4th Sept 9:30am

If you’re interested, drop me a DM or hit the link in the bio to book on.

21/08/2026

Are you thinking of trying Pilates during pregnancy? 🤰🏻

Here is what you need to know and why it’s the best thing you can do to support your changing body, your birth & recovery.

This is a small group class, led by me, a qualified physiotherapist & Pilates instructor. This class is specifically designed for pregnant Mamas and tailored to your stage of pregnancy.

Interested? Spaces are limited. You can book via the link in the bio or drop me a DM for further info.

19/08/2026

✨NEW PREGNANCY PILATES✨
I am excited to announce that I will be starting a NEW PREGNANCY PILATES CLASS in September.

This will be a 6 week block focusing on mobility, strength & relaxation to prepare you for motherhood. You’ll also have the opportunity to meet Mamas-to-be, building a community ready for when baby arrives!

No matter where you are in your pregnancy journey, this class is suitable for you. You’ll be led and closely monitored by me, a qualified Physiotherapist & Pilates instructor.

📅 Starts Tueaday 15th September, 6:30pm (6 weeks)
📍The Civic Hall, Llandeilo

✨Start your recovery with expert support. Live and bookable via the link in the bio or drop me a DM for further info

05/08/2026

✨ KIND WORDS - Post-Natal Pilates ✨
I’ve recently been reading through all the lovely comments and feedback from my most recent Post-Natal Pilates block. It always blows me away with all the lovely comments and fills me with a sense of pride when I read all of the positive outcomes gained by the end of the block 🥰

Whether you are 2, 6, 9+ months PP and you would like to regain strength & confidence back in your body following childbirth and return to the activities you once loved, drop me a DM for more info or head to the link in the bio to book onto the next block of Post-Natal Pilates starting 4th Sept, 10:30am, Y Hengwrt, Llandeilo

05/06/2026

☀️MIS MAI || MAY ☀️
Love this time of year when the days get longer and the sun begins to make an appearance, and boy we have been lucky with a heatwave in May!

Hyrox doubles with complete 🏴󠁧󠁢󠁷󠁬󠁳󠁿💪🏼
Celebrated 5 years of delivering Pilates classes 🥳 🤸🏻‍♀️
All the sports for our boys, cricket festivals football tournaments, fun run, rugby presentations 🏏⚽️🏃🏻‍♂️🏉
Mamas making great progress 👶🏻💪🏼
Cei Newydd / New Quay - great beach, top notch fish & chips & spotted several dolphins on our boat trip 🏖️🍟🐬
Beach days 🐚☀️

26/05/2026

🥳 PHYSIOCORERESTORE TURNS 5 🎂

Come and celebrate 5 years of bringing Pilates to the wonderful community of Llandeilo and beyond 🪩🍹🎂

📆 Friday 6th June, 6pm
📍Penlan park for a chilled Pilates session 🍹Food, drinks & good vibes
🧠 Fun & games, including a Pilates related quiz & goodies up for grabs
💷 £26

Whether you’ve been with us since day one, a seasonal virtual attender or a complete newbie, we would love to see you there. Bring a pal, partner or furry friend to join in on the celebrations! 🥳

To book on, click the link in the bio or drop me a DM.

Address

Llandeilo

Website

http://www.physiocorerestore.com/

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