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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm

Find A Balance C.I.C

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Find A Balance C.I.C

Find A Balance is here to help bridge the gap between mental health and black and ethnic groups.

We believe in releasing inner peace for individual’s state of mind, this is why we are committed to providing a quality service to 8-17 &18 +years’ olds & over who suffer from mental health issues to receive adequate support to address their mental health issues, gain the right support to enhance their chances to secure & sustain adequate employment & education, with access to quality services tailored to their personal, family and cultural needs.

14/05/2026

“Healing isn’t linear. Some days you go backwards, that’s still progress.”

Not every day will feel like growth. Some days feel heavy, repetitive, or like you’re slipping back into old patterns, but that doesn’t erase how far you’ve come.

Progress can look like resting, starting again, asking for help, or simply getting through the day.

Be patient with yourself. Healing is still happening, even when it doesn’t feel like it.

07/05/2026

Sometimes people don’t realise that mental health journeys don’t just affect the individual, they affect entire families.

Watching my son go through his own struggles made me realise how many families in our communities are suffering quietly, often battling stigma, trauma, and a lack of culturally understanding support.

That experience is what led me to create Find a Balance CIC.
Not because I had all the answers, but because I knew our communities needed safe spaces where people could feel heard, understood, and supported without judgement.

The NHS plays an important role, but community-led support matters too.
Sometimes healing begins with simply knowing you are not alone.

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08/04/2026

Stop blaming your environment. Sometimes YOU are the source of your own stress, your habits, your boundaries, your choices. Recognising that isn’t a weakness. It’s the first act of real self-leadership.

07/04/2026

Mental health IS health. Full stop. 🖤

We don’t separate the two.

You wouldn’t ignore a broken bone. You wouldn’t push through chest pains and call it strength. So why are we still treating our minds like they don’t deserve the same care?

On this World Health Day, we’re saying it loud and we’re saying it clearly.

Your mental health matters. Not when it gets bad enough. Not when you’ve exhausted every other option.

Now. Today. Always.

Find a Balance CIC is here for those who’ve been overlooked, underserved, and told to just get on with it.

03/04/2026

Faith has always been a cornerstone of healing in our communities. It has been the thing that carried us when nothing else could. The quiet prayer in the early hours. The scripture held close during a season of loss. The belief that we are not forgotten, even when the world has made us feel invisible.

Healing happens in community. It happens in worship. It happens when we are finally given the space to be honest about our pain and still believe that better is coming.

Address

London
N168JN

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Website

http://www.findabalance.org/

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