Stretch Life

21/09/2026

20/09/2026

This September, we're celebrating:
- 2 years in our flagship studio in Islington
- 1 year in Waterloo
- Opening our newest studio in Kings Place, 90 York Way, Kings Cross

Take a third off your first month membership if you join before the 30 September. Choose PNF assisted stretching, physio-led and clinically proven to deliver results without pain. The science behind the stretch, only at Stretch Life.

To claim your discount, call us 07561 698 627, email [email protected] or pop in.

Life's short - stretch it out.
www.stretchlife.com

20/08/2026

Running the Shoreditch Half? You've got 4 weeks to prevent injury and amp up your performance with PNF assisted stretching.

PNF is used on elite athletes to speed up recovery and improve performance in a way that no other form of stretching can provide. It's physio led and clinically proven to work.

Feel the Stretch Life difference in your running training for yourself.

Weekly sessions will set you up for a run to be proud of.

First 50min stretch just £59. Book at www.stretchlife.com

Kings Cross - Islington - Waterloo
Open 7 days a week and until late mid week for after work stretching.

28/07/2026

Some months you'll make every session, others you won't, and that's fine with us.

Unused credits roll over to the following month, because your membership should work around your life, not the other way round.

So if you miss a PNF stretch session this month, whether you're travelling, buried in deadlines or just need a breather, your credit doesn't disappear. It simply carries forward to next month, ready for when you are.

It's a small thing, but it's exactly the kind of care we think a membership should include.

Member benefits include:

- Unused credits roll over when you have an active membership
- Share credits with unlimited friends and family
- Cancel or reschedule within 24 hours (48hrs for non members)
- 15% off extra credits you might need
- Access to priority slots so you can get the appointment time you need

Life's short - stretch it out

Feel the Stretch Life difference for yourself.

17/07/2026

We've stretched Elite footballers in our Stretch Life studios and PNF assisted stretching is clinically proven to aid recovery and enhance sports performance for elite athletes so why not try it for yourself. It's pain-free, effortless for you and effective.

Feel the Stretch Life difference.
Your first 50min stretch just £59

Because watching the World Cup final is 90 plus minutes of tension your body will need to release.
Book a stretch and feel relaxed and rejuventated and ready for any result this weekend.

07/07/2026

Deep, nagging ache in the center of your glutes that radiates down your leg or locks up your lower back? One small, stubborn muscle can cause a massive amount of pain: the piriformis. Here’s how PNF assisted stretching can solve your pain.

When the piriformis becomes overworked, tight, or inflamed, it can compresses the sciatic nerve. This triggers a condition known as Piriformis Syndrome, which can cause:
-A deep, persistent ache in the center of the buttocks
-Sharp, shooting pain, tingling, or numbness travelling down the back of the leg (known commonly as sciatica)
-Referred pain in the lower back and hips, making it uncomfortable to sit or walk up stairs

Because the body naturally protects itself from pain, a tight piriformis often forces your lower back muscles to compensate, leading to secondary back spasms and chronic posture issues.

Standard solo stretches rarely isolate it because its buried deep so in a pigeon stretch, your larger surface-level glutes absorb the majority of the pull. The piriformis remains shielded underneath.

Trying to force a deep muscle to stretch on your own often triggers the body's natural stretch reflex.

To bypass the stretch reflex and reach a muscle as deep as the piriformis, you have to work with the nervous system rather than against it. This is where Proprioceptive Neuromuscular Facilitation (PNF) comes in.

PNF is a medically proven stretching method that rewires the nervous system to allow your muscles to relax and stretch further without pain. It works because it isn’t just pulling on tissue; it is retraining the neuromuscular connection.

Rewire your pain to release the piriformis and find your path to a pain-free body with PNF assisted stretching.

We're London's only PNF assisted stretch specialists. Find us in Islington, Waterloo and Kings Cross.
50mins for £55 at www.stretchlife.com

Start your journey to a pain free piriformis now.

30/06/2026

Rewire your brain to retain real, lasting flexibility.

Flexibility isn't something you're born with or without. More often than not, it's about using the right technique.

That's why we specialise in PNF assisted stretching. Unlike traditional stretching, PNF works with both your muscles and your nervous system, allowing your body to safely achieve a deeper range of motion without pain.

You feel looser, lighter and move more freely from your very first session.

What we're doing is rewiring your brain to remember the extra flexibility and improved posture you gain during a PNF session.

Backed by over 70 years of clinical research and trusted by physiotherapists, PNF is designed to create lasting improvements in mobility, not just a temporary feeling of being stretched which is the benefit of choosing the PNF method over any other form of stretching.

If you've always believed you're "too inflexible," maybe it's time to try a different approach that actually changes the way your brain processes movement.

Book your first stretch and discover what your body is really capable of.

Stretch Life are London's only PNF assisted stretching specialists, focusing on this method simply because it works. Fact.