KerryyogaFox

KerryyogaFox For anyone who is looking to strengthen and tone their body, and more importantly, to feel awesome a

Messy hair, Sandy skinBeach days 🏝 🌞
07/09/2021

Messy hair, Sandy skin
Beach days 🏝 🌞

When you’re inner Zen matches the view 😍
22/08/2021

When you’re inner Zen matches the view 😍

Sunshine ☀️ Cocktails 🍹 ❤️
15/08/2021

Sunshine ☀️ Cocktails 🍹

❤️

The day you plant the seed is not the day you eat the fruit. Be patient and stay the course - Fabienne Fredrickson This ...
26/07/2021

The day you plant the seed is not the day you eat the fruit. Be patient and stay the course - Fabienne Fredrickson

This quote is a great reminder not to expect things straight away, something which has taken me a while to realise but ive learnt that when you keep you’re patience things turn into your favour 💙

Be patient. What’s meant for you will happen 🧡 Good things take time to grow 😍

It’s ok to be a dreamer 🤍 … I promise I do smile 😊
25/07/2021

It’s ok to be a dreamer 🤍 … I promise I do smile 😊

INTUITIVE + FEEL GOOD MOVEMENT It’s so often that to be fit, toned, strong and healthy you have to do a high intensive k...
20/07/2021

INTUITIVE + FEEL GOOD MOVEMENT

It’s so often that to be fit, toned, strong and healthy you have to do a high intensive killer workout, but I know this to be wrong as that use to be me.

Low impact, intuitive and feel good movement will strengthen, tone, mobilise, lengthen and connect into you, working through a moving meditation.

Low impact movement will not impact our hormonal balance or spike cortisol in our bodies, like high intensity workouts will.

Honestly, i absolutely love yoga it’s helped bring me so much clarity and feel grounded. It’s good for my body and muscles. Yoga works with your body rather than against it and softens into strength, so you feel great on the inside and out ❤️

I think beautiful things are about to happen 🌼I trust that ❤️ I feel it 💛 I believe it 💜
18/07/2021

I think beautiful things are about to happen 🌼

I trust that ❤️ I feel it 💛 I believe it 💜

03/06/2021

Diagram deep breathing is one of the bodies strongest self healing tools.

Lowers blood pressure ✅
Reduces heart rate ✅
Decrease stress hormones ✅
Exercises the lungs ✅
Increases physical and mental energy ✅
Improves immunity ✅

Yoga is just one big breathing exercise, I guess this is why I also have so much energy and always am so calm 🤣🙌🏼💪

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