WeLinQ

WeLinQ Pay Per Session, No Monthly Subscription, Choose your own Therapist

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“Nothing diminishes anxiety faster than action.” - Walter AndersonNeed help figuring out how to start? Check out these 7...
12/10/2023

“Nothing diminishes anxiety faster than action.” - Walter Anderson

Need help figuring out how to start? Check out these 7 tips ⤵

👉 Set achievable and specific goals
👉 Focus on completing one thing at a time
👉 Engage in a distracting (and relaxing) activity
👉 Break down your task into manageable steps
👉 Spend time researching to help you feel more prepared
👉 Focus on the present moment, not future worries
👉 Visualise a positive outcome (what’s the BEST thing that can happen?).

Most importantly: don’t be afraid to ask for help.

After all, a problem shared is a problem halved.

P.S. What would you add to these tips?

Friendly Friday reminder:You deserve ALL of this (and more) ⤵→ Love→ Safety→ Equality → Support→ Respect→ Freedom→ Happi...
22/09/2023

Friendly Friday reminder:

You deserve ALL of this (and more) ⤵
→ Love
→ Safety
→ Equality
→ Support
→ Respect
→ Freedom
→ Happiness.

What would you add? Drop it in the comments ❤️

🧠

“Is therapy right for me?” 🤔Ask yourself these 5 questions to help you decide ⤵1. Are persistent challenges affecting my...
21/09/2023

“Is therapy right for me?” 🤔

Ask yourself these 5 questions to help you decide ⤵

1. Are persistent challenges affecting my daily life? 😰

Therapy helps you work through challenges, emotional distress or mental health symptoms.

2. Can I open up to friends and family about this? 💬

Therapy is a confidential space to discuss sensitive issues (that you might not feel comfortable sharing with loved ones).

3. Am I open to exploring my thoughts, feelings & behaviours? 🧠

Therapy often involves self-exploration and reflection - being open is important to get the most out of your sessions.

4. What do I want to achieve from therapy? 🎯

Think about your goals (e.g. managing stress, overcoming trauma). This can guide your therapy journey and help you find the right therapist.

5. Am I open to positive change? ☀️

Therapy often involves challenging ingrained thought patterns and behaviours, and learning new ways of thinking and coping.

Still trying to figure it out? Download WeLinQ today - no commitment necessary 📲

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