WeLinQ

Pay Per Session, No Monthly Subscription, Choose your own Therapist

Three FREE 15-Minute Consultations

Start your journey today

12/10/2023

“Nothing diminishes anxiety faster than action.” - Walter Anderson

Need help figuring out how to start? Check out these 7 tips ⤵

👉 Set achievable and specific goals
👉 Focus on completing one thing at a time
👉 Engage in a distracting (and relaxing) activity
👉 Break down your task into manageable steps
👉 Spend time researching to help you feel more prepared
👉 Focus on the present moment, not future worries
👉 Visualise a positive outcome (what’s the BEST thing that can happen?).

Most importantly: don’t be afraid to ask for help.

After all, a problem shared is a problem halved.

P.S. What would you add to these tips?

22/09/2023

Friendly Friday reminder:

You deserve ALL of this (and more) ⤵
→ Love
→ Safety
→ Equality
→ Support
→ Respect
→ Freedom
→ Happiness.

What would you add? Drop it in the comments ❤️

🧠

21/09/2023

“Is therapy right for me?” 🤔

Ask yourself these 5 questions to help you decide ⤵

1. Are persistent challenges affecting my daily life? 😰

Therapy helps you work through challenges, emotional distress or mental health symptoms.

2. Can I open up to friends and family about this? 💬

Therapy is a confidential space to discuss sensitive issues (that you might not feel comfortable sharing with loved ones).

3. Am I open to exploring my thoughts, feelings & behaviours? 🧠

Therapy often involves self-exploration and reflection - being open is important to get the most out of your sessions.

4. What do I want to achieve from therapy? 🎯

Think about your goals (e.g. managing stress, overcoming trauma). This can guide your therapy journey and help you find the right therapist.

5. Am I open to positive change? ☀️

Therapy often involves challenging ingrained thought patterns and behaviours, and learning new ways of thinking and coping.

Still trying to figure it out? Download WeLinQ today - no commitment necessary 📲

20/09/2023

“Talking about my trauma is painful!” 😭

At therapy, you don’t have to dive into anything. It’s a space to ⤵

1. Build coping skills

2. Work towards personal goals

3. Regain a sense of self-control

4. Change thought patterns and behaviours

5. Process emotions without verbalising the traumatic event

Remember: it’s okay to set boundaries with your therapist.

Comfort is key when opening up.

Ready to start your self-growth journey? Download the free WeLinQ app 📲

19/09/2023

50% of mental health issues are established by age 14.*

For Youth Mental Health Day, here are 8 signs to look out for ⤵

→ Avoiding friends, family & social activities
→ A sudden drop in grades at school
→ Excessive sleeping or insomnia
→ Under-eating or over-eating
→ Losing interest in hobbies
→ Negative self-talk
→ Substance abuse
→ Self-harming.

If you notice these signs, it’s crucial to ⤵

❤️ Approach them with care, understanding & empathy.
❤️ Encourage open and non-judgemental communication.
❤️ Seek professional help to develop an appropriate support plan.

Therapy can help your young person work through any challenges.

Download the free WeLinQ app today 📲

P.S. We offer free 15-minute consultations with your chosen therapist(s).

*Source: Mental Health Foundation

18/09/2023

POV: it’s 2024 and you’re feeling:

Confident. Positive. Resilient.

Why? Because you invested in your mental health.

Whenever you’re ready to start, WeLinQ is waiting.

Download the free app today ❤️

P.S. Take advantage of our free 15-minute consultations for the perfect therapist match.

24/08/2023

Do you struggle to wind down?

Try our 3 activities to help you relax ⤵

1. Be creative 🎨

Stimulating the brain *just* the right amount help you avoid overthinking - whilst your body gets the rest it needs.

2. Get moving 🏃‍♂️

Moving helps the mind and body to relax, whilst relieving any tension in your muscles.

3. Daily insights 📖

Reflective activites help you let go of negative thoughts, making it easier to relax afterwards.

Have you tried one of these? Let us know how it went ⬇️

P.S. Trouble relaxing maybe masking deeper problems you’re facing.

WeLinQ can help you uncover and work through them. Download the free app today 📲

09/08/2023

1/3 of US adults use CBD* 💚

Did you know CBD can impact your mental health? Here are 5 key benefits ⤵

💚 Promotes a sense of relaxation
💚 Supports overall brain health
💚 Regulates mood and anxiety
💚 Improves sleep quality
💚 Anti-depressant effects

Have you used CBD before?

Let us know your experience in the comments ⬇️

P.S. CBD isn’t a replacement for professional mental health care and can interact with other medications. Discuss with your healthcare provider for further guidance.

*Source: Gallup, 2020.

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http://welinq.io/

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