The Trauma Practice

16/04/2022

Edward de Bono is a thinker about thinking, Worth exploring his books including The Six Thinking's Hats; which explores the different types of thinking.

13/04/2022

Mindfulness Colouring Books

An effective way of dealing with stress, fun and freeing:
https://www.simplifycreateinspire.com/printable-mindfulness-colouring-pages-for-adults-kids/

Get creative with beautiful free printable mindfulness colouring pages for adults and kids. These free colouring pages are perfect for being in the moment.

05/04/2022

Understand and Process Anxiety Causes: https://traumapractice.co.uk/anxiety-therapy/

Anxiety Therapy available in London & Hertfordshire. Our Anxiety Therapy helps to provide long lasting relief from anxiety symptoms and panic disorder.

28/03/2022

A Guide to Feeling Safe

http://www.sussex.ac.uk/affiliates/sweetspot/feeling-safe-and-secure.html

Feeling safe and secure means having a sense of control of yourself and the environment. Exploring, discovering and challenging your boundaries can be really fun, and can help you get to know who you are. The trick is to do this in a way that keeps you safe emotionally and physically.

25/03/2022

The Top 25 Teas for Anxiety

https://www.healthline.com/health/anxiety/tea-for-anxiety

Tired of your usual lavender or chamomile tea? Up your game (and boost your mood) with one of these herbal options.