I am very interested in meditative aspect of yoga including it in my teaching, alongside breathing techniques, to increase benefits from practice I chose yoga because it gives me a better perspective in everyday life. I choose yoga because it helps me realise how many things I have to be grateful for. I choose yoga because while making my body stronger and more flexible it also gives me more mental strength. I have been practicing yoga for many years and as time has gone by what started as my interest in staying fit progressed to become a hobby and then turned into my passion. I don't want to be perfect but I want to keep developing and always have something else to discover. You may feel anxious. But you don't have to stay in those states. You may not be able to change your circumstances but you can choose how you feel about them. I choose yoga because it makes me a better person. I choose yoga because it is my passion. I choose yoga because it makes me stronger. I choose yoga because it calms my mind. I choose yoga because it keeps me fit. I choose yoga. How about you?
