Balancing Akt

Balancing Akt Balancing Akt's three pillars are designed to help you build tools to tackle all that life throws at

Your breath is the most natural, uneventful thing that happens hundreds of times a day. And it also has the power to be ...
07/06/2026

Your breath is the most natural, uneventful thing that happens hundreds of times a day. And it also has the power to be the most magical and transformative tool - when it's used intentionally.

When challenge arrives, when the anxiety spikes, when the overwhelm sets in, when you suddenly don't know how to handle what's in front of you...we often hold our breath and seize up. But what happens if we use it deliberately, not to make the difficulty go away, but to find solid ground within it?

In those moments, our breath can help us shift from "I'm panicking" to "I'm present." From "I can't handle this" to "I can handle this differently." From a nervous system that is in overdrive to one that returns to calm

See what you can change through some simple, grounded breathwork in this 10-minute practice.

🎧 10-minute meditation
Available on Insight Timer - link in bio

It took me a long time to get there, but I have learned that asking for support isn't weakness. Often it's wisdom, and s...
04/06/2026

It took me a long time to get there, but I have learned that asking for support isn't weakness. Often it's wisdom, and sometimes the bravest thing you can do is say you need help. 🤝 If you're feeling stuck or overwhelmed, that's exactly when coaching can make the biggest difference. Link in bio to learn more about working together.

02/06/2026

How failed property viewings in London reminded me to practice non-attachment.
We don't suffer because life is difficult; we suffer because of our attachment to one specific outcome or image.

I posted a video about this a couple of days ago, but I wanted to go deeper, because I feel like we are all struggling with this, all the time. Read how failed property viewings in London reminded me to practice Aparigraha, not holding onto specific outcomes or expectations, and why the thing you're gripping hardest is usually the thing you need to release.

Full article on Substack now - 🔗 in bio

🌱 New Meditation: Sitting with a Lack of Motivation You know that feeling when you're staring at your to-do list, and yo...
21/05/2026

🌱 New Meditation: Sitting with a Lack of Motivation

You know that feeling when you're staring at your to-do list, and you *know* what needs to happen, but you just... can't?

Not "won't" but actually "can't". The energy just isn't there; the drive has evaporated, and every productivity hack or motivational quote feels like it's being delivered in a language you don't speak anymore.

Let's normalise this:
Lack of motivation isn't a moral failing. It's often your system's way of signalling depletion - whether physical, mental, or emotional. Pushing through might work occasionally, but as a regular strategy, it's the express train to burnout.

There's also a paradox of motivation:
The harder you demand it, the more it retreats. The more you judge yourself for lacking it, the heavier everything feels. Sometimes what looks like "laziness" is actually intelligent self-protection.

This practice offers a different approach and instead of forcing energy you don't have, this meditation helps you:
- Acknowledge depletion without shame
- Find small points of capacity within the exhaustion
- Understand that rest can be strategic
- Recognise that sometimes not doing is the right choice
- Build sustainable energy rather than borrowed momentum

🎧 Available now on my Insight Timer profile

Breaking isn't the end, as much as it feels like it in the moment. Often, it ends up being the moment where your greates...
18/05/2026

Breaking isn't the end, as much as it feels like it in the moment. Often, it ends up being the moment where your greatest strength begins. You can heal stronger than you were before - it's called post-traumatic growth, and it can fundamentally transform you and how you approach life 💪

I've lived this truth myself - twice standing at the edge, and choosing to rebuild. Countless knocks, some easier to handle than others, but all still unbalancing, especially when they seem to build up relentlessly.

If you're in that breaking place right now, know that transformation is possible ✨

And if you need a helping hand figuring out your next steps, I'm here if you need guidance or support.

Life's hardest moments have the capacity to change us fundamentally. They don't have to break us to reveal who we're cap...
11/05/2026

Life's hardest moments have the capacity to change us fundamentally. They don't have to break us to reveal who we're capable of becoming. 🌪️➡️🌈 I've been through my own storms and am going through another one right know, so I know firsthand that transformation, whilst painful, is possible. If you're in the middle of yours and need support navigating it, I'm here. DM me.

💙 🌙 New Meditation: Calming Night-Time Anxiety 🌙 💙Let's be honest: anxiety doesn't keep office hours. You can have a per...
07/05/2026

💙 🌙 New Meditation: Calming Night-Time Anxiety 🌙 💙

Let's be honest: anxiety doesn't keep office hours. You can have a perfectly manageable day, and then the moment your head hits the pillow, your brain decides it's time for a full review of every worry, past mistake, and future concern. It's like your mind waits until you're horizontal to run its most thorough diagnostic.

Sound familiar?

**Why night-time anxiety is different:**
Night anxiety isn't just daytime worry that happens to occur at bedtime. It's your nervous system struggling to downshift from "alert mode" to "rest mode." When we're tired, our brain's worry-regulation system becomes less effective, making anxious thoughts feel more urgent and harder to dismiss.

**This practice offers a different approach:**
Rather than fighting the anxiety or trying to force relaxation (which usually backfires), this meditation teaches you to:
- Acknowledge what's present without judgment
- Ground yourself in physical reality
- Create space around anxious thoughts
- Guide your nervous system toward safety
- Find calm without force

**What makes this different from other bedtime meditations:**
This practice specifically addresses the activation state of anxiety, not just general restlessness. It uses targeted grounding techniques and nervous system regulation to help you shift from "fight or flight" into "rest and restore."

You don't need to "fix" your anxiety before you can rest, but you do need a pathway back to calm. This meditation provides exactly that, with sophistication, understanding, and zero judgment.

🎧 Available now on my Insight Timer profile

Remember: Your nervous system is designed to return to calm. Sometimes it just needs a gentle reminder of the way back.

What helps you when anxiety strikes at bedtime? Share your strategies below - we're all learning together. 💙

05/05/2026

New on Substack 📖

I've always considered my adaptability one of my greatest strengths, but somewhere on a highway between Kansas and Nebraska, I started wondering - is there such a thing as being too adaptable?

It's a question that's been brewing in the back of my head for a while, and I think I finally found my answer...

Link in bio - come back to share your thoughts!

With the driving portion of my trip over, I thought I’d share what’s been keeping me entertained the last three weeks wh...
04/05/2026

With the driving portion of my trip over, I thought I’d share what’s been keeping me entertained the last three weeks whist on the road! Details for each below 👇

How to Fail
I have loved and her deep, frank, and often inspiring conversations for a long time and somehow the topics always find me in just the right moment. This one literally had me stop mid-run in Arkansas!

Feel Better Live More
I’ve been listening to this podcast with for years now and am not sure how many people I have irritated with my repeated recommendation, but this episode was so unbelievably insightful. Every minute of this was worthwhile.

The Other Side of Change
As someone who’s seen her fair share of challenging - or even traumatic - moments and now helps others navigate theirs, this was both personally inspiring and professionally interesting. Great work by

Rushing Woman’s Syndrome
I’m still listening to this right now and though I don’t identify with all of the described issues or symptoms, I think most modern women struggle with at least some and we all know how quickly life can take a turn and increase the pressure. Some interesting takeaways in this!

The Four Winds
A friend recommended this and whilst I thought the storyline and writing was average, I did really enjoy listening to this whilst driving through the Dust Bowl area and digging deeper at local museums, especially since with this trip I too left behind a life in search of a new one. At times I felt like I was almost reliving the era (obviously with significantly more comfort and less problems)

And then there’s a little song that’s just been playing on repeat in my head 💗

• Home •I pulled this card during a sound bath this week and it couldn’t be more perfect. Entering 2025, I felt an almos...
02/02/2025

• Home •
I pulled this card during a sound bath this week and it couldn’t be more perfect. Entering 2025, I felt an almost overwhelmingly deep sense of positivity, growth and adventure for the months ahead - and it’s delivering already. My January trip to the UK - the country that has really been the only place I’ve ever considered something like ‘home’ - offered an opportunity to check in with my life, my journey, my choices. The result was unexpected: despite the initial excitement to be back, spend time with people I love and miss, and quite frankly the crazy political landscape I was going to return to, after four days in London I started counting down the days until I could go ‘home’. Although I knew my way around London, I didn’t know my way around myself there anymore.

I’ve always been a wanderer who loves change and the comforting permanence of ‘home’ that so many people feel, especially in the places they originate from, has always escaped me. I think I will never quite get it because I’ve realized that for me, ‘home’ is not a geographical location; it’s a sense of having arrived exactly where I am meant to be right now - without any departure plans.

Maybe that is what they mean when they say “home is where the heart is”: where you love - other creatures, yourself, and life - in the deepest, most authentic and whole way possible. For me, that is in Baltimore right now…and that may or may never change. Unknown territory ahead 💫 ❤️
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