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06/10/2026

A few peaceful moments from one of my favourite places with some of my favourite people ✨🫶 𝑪𝑳𝑬𝑴𝑰 ♡︎

For parent carers it can be surprisingly hard to give yourself permission to step away for a few days.

This trip has reminded me how important it is to do it anyway. The chance to switch off, spend time with loved ones and give my nervous system room to settle has been such a gift.

Feeling very grateful for the pause. 🤍

25/09/2026

My passion and purpose (besides advocating for my beautiful son) is helping SEN parents to feel more regulated and more supported in this crazy life that we’ve found ourselves in!

Through nutrition, yoga and wellbeing practices, it is possible to gently find ways to bring more peace into your life, amongst the challenges.

DM me for more info on classes, workshops and nutritional consultations.

12/09/2026

A bit about my professional background and my areas of speciality.
DM me if you’d like to know more.

12/09/2026

From one SEN mum to another… 💙

This journey can be beautiful, exhausting, isolating and overwhelming—sometimes all in the same day.

For years I’ve supported others through nutrition and wellbeing. More recently, I’ve been learning what it really means to care for a child with complex additional needs whilst trying not to lose yourself in the process.

If you’re feeling depleted, unseen or simply in need of support, you’re not alone.

I’m building something for parents like us.

If you’d like to know more, send me a DM. I’d love to connect. ✨

12/09/2026

🤍 I know people-pleasing often comes from good intentions. A fear of conflict. A desire to be liked. A wish to keep everyone happy.

😵‍💫 But for many neurodivergent people, constantly trying to work out what’s really true is exhausting.

⭐️I don’t need perfection.
I don’t need everyone to agree with me.

💕I just need authenticity. Because clarity creates safety.

✨ I’d rather have an honest, messy, imperfect conversation than a polished version of reality any day.

❓Do you relate?

25/08/2026

Most SEN parents don’t need motivational quotes, unsolicited advice or reminders to practise self-care.

They need practical help, genuine friendship and a support system that doesn’t disappear when life gets difficult.

15/08/2026

For a long time I stayed quiet about our experience.

Partly because I was exhausted. Partly because I was still trying to process everything that had happened. And partly because speaking publicly about your child and your family’s struggles can feel incredibly exposing.

What many people don’t see is the impact this has on families. The endless meetings, paperwork, evidence gathering, phone calls, assessments, complaints and appeals. The constant pressure of trying to meet your child’s needs while navigating a system that often feels impossible to access.

No child should be left without suitable education.

No parent should have to reach breaking point before support is provided.

And no family should have to fight this hard for things that should already be in place.

If our story resonates with you, please know that you are not alone. 💙

02/08/2026

A little life update 💙

I’ve been quiet for a reason.

The past few years have required me to put all of my energy into supporting my son and navigating the failing SEND system.

Things are slowly changing, and for the first time in a long time, I’m beginning to find space for myself again.

Thank you for sticking around while I figured things out ✨

15/02/2026

What does a nutritionist do?

☝️ Here are a few conditions that a naturopathic nutritionist can support you with 🌱

ℹ️ DM me for more info.

15/02/2026

Wondering what a nutritionist actually does?

I help you understand what your body needs to function at its best- supporting digestion, hormones, energy, mood and long-term health. Through personalized nutrition, lifestyle guidance, and targeted supplements where appropriate, we work to address root causes, not just symptoms.

It’s realistic, supportive, and tailored entirely to you. 🌱

Address

London

Website

https://www.iamemilyfraser.com/

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