13/06/2026
Earlier this month, conducted a class to offer ancient Indian yogic tools like Nadi Shuddhi (pranayama) and Surya Kriya (more details here 👉: https://www.yogasattva.co.uk/surya-kriya)
Benefits:
- Develops mental clarity and focus
- Boosts vigor and vitality
- Balances the body, mind and energies
- Rejuvenates all the major organ systems including balancing hormonal levels
- Supports one to become meditative and experience peacefulness and joy