CARE ZONE

CARE ZONE Pharmacist. Health Coach. Helping you to enjoy the best quality of life in good health.

18/08/2026

A kind Nurse or Midwife can make a woman feel safe, supported and give her a beautiful, unforgettable birth memory

Taking supplements around when your body actually uses them makes a real difference. Your overall hea...
03/08/2026

Taking supplements around when your body actually uses them makes a real difference. Your overall health will experience positive transformation.
Zinc in the morning
Magnesium Glycinate at night
Vitamin D with breakfast.

Tell us in the comments👇👇👇
08/07/2026

Tell us in the comments👇👇👇

Barber’s folliculitis (inflamed hair follicles) from the clippers, dirty hands or ingrown hair is very common with close...
07/07/2026

Barber’s folliculitis (inflamed hair follicles) from the clippers, dirty hands or ingrown hair is very common with close shave or hair cuts on curly/coarse hair, especially if tools weren’t fully sanitized.
Bacteria enters the hair follicles and causes inflammation and Irritation.

Quick fix:

- Gently wash twice daily with antibacterial soap or 5-10% benzoyl peroxide wash.
- Apply warm compresses 3 times a day for 10 mins.
- Avoid shaving/clippers on the affected area until clear (usually 4-7 days).

Tea tree oil diluted can help too. If it spreads, gets painful, or doesn’t improve in a few days, see a doctor or dermatologist.

Ask the barber to sanitise clippers next time.

22/06/2026

Unsafe Traditional Birth Practices

Women take incredible risks every day. Imagine carrying a baby for nine months, then letting someone without medical training manipulate that baby from the outside. Procedures like turning a baby are performed in hospitals for safety. One wrong move can endanger mother and child. Let's stop normalizing dangerous, unnecessary practices.

17/06/2026

Ear Care

05/06/2026

When we hear the word addiction, most of us think about street drugs. But what if the addiction started with a medicine prescribed for pain, anxiety, sleep, or even a simple headache?

In this video, we'll uncover the hidden problem of medication dependence in Nigeria and explain the important differences between tolerance, dependence, and addiction. Why do some people need higher doses over time? Why do withdrawal symptoms occur when they stop? And how can a medicine meant to help end up causing harm?

This is a conversation every healthcare professional, patient, parent, and policymaker needs to hear.

Watch till the end and share this video—you may help someone recognize a problem before it's too late.

A few seconds of reckless choices can lead to years of financial stress.• Skipping medical checkups until illness become...
29/05/2026

A few seconds of reckless choices can lead to years of financial stress.

• Skipping medical checkups until illness becomes severe
• Self-medication without proper diagnosis
• Buying random drugs from roadside chemists
• Not treating infections early
• Poor sleep and constant nightlife stress
• Sitting all day without exercise
• Extreme weight gain from unhealthy eating habits
• Crash dieting and dangerous slimming products
• Not drinking enough water during heat periods
• Unsafe s*x leading to infections and complications
• Sharing sharp objects or needles
• Ignoring mental health and chronic stress
• Using skin bleaching products with harmful chemicals
• Excessive alcohol consumption damaging liver and kidneys
• Smoking shisha/cigarettes regularly
• Driving while tired or sleepy
• Using phones while driving
• Ignoring chest pain or stroke symptoms

Many emergencies people call “sudden” actually build up from daily habits. Prevention saves money, stress, and lives.

Many people ignore headaches and simply say, “na stress” or “it will pass.”But frequent headaches are not always normal...
25/05/2026


Many people ignore headaches and simply say, “na stress” or “it will pass.”
But frequent headaches are not always normal. They can be linked to high blood pressure, eye problems, dehydration, malaria, stress, or even serious health conditions that need medical attention.

If you experience headaches often, especially with dizziness, blurred vision, weakness, or vomiting, don’t ignore the signs.

Early check-up and treatment can prevent complications and protect your health. Your body speaks before it breaks down — listen to it.

Prioritize your health, drink enough water, rest well, and seek medical advice when headaches become frequent or severe.

If you have Kidney problems, don't take these without checking with your doctor
20/05/2026

If you have Kidney problems, don't take these without checking with your doctor

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