Vitruvian Wellness

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Vitruvian Wellness Vitruvian Wellness is a sacred healing space.

We miss each other too much… and lots to plan for what’s next.
12/09/2026

We miss each other too much… and lots to plan for what’s next.

What have been the lessons from this past week? Lesson one, Claire says “Lord Have Mercy”, a lot. Lesson two, Frédérique...
31/08/2026

What have been the lessons from this past week? Lesson one, Claire says “Lord Have Mercy”, a lot. Lesson two, Frédérique’s nickname is triple shot Frédérique. If you are curious what that means, pop by Time Art Café and ask Eshan for “a Frédérique 😉.” Lesson three, look for balloons, not stones, which leads us to lesson four, community is everything.

Lesson four has been five years in the learning and it is what has brought us to where we are now. Lesson five, bricks and mortar do not healing create. It is a community looking for healing, it is the therapists whose vocation is healing and it is trust that healing can happen. With that in mind, “watch this space,” on Instagram and via e-mail about what is coming to your neighborhood.

RA Mystery School explores soul. Protection of sovereignty, innovation, survival, health, and emotional intelligence. Gr...
01/07/2026

RA Mystery School explores soul. Protection of sovereignty, innovation, survival, health, and emotional intelligence. Groundbreaking apprenticeship and training for English speakers.

Ten Seminars broadcast live from ancient Egypt’s ancient sites. Each 120 minutes seminars is dedicated to apprenticeship and innovation of new consciousness and new humanity, spirituality and quantum field integration. How humanity transcends knowledge to birth a new psychology that supports existence.

Each seminar will analyse, heal, purify, and build an awakened and protected foundation for existence.

RA Mystery School transforms, identifies and magnifies your soul journey and legacy, with a focus on consciousness, questions and challenges.

Each series and teachings responds and innovates to individual and group spiritual, healing, and evolutionary signatures and contracts.

Have you studied with Tracey Ash before?




The ultimate “sacred pause.” The word solstice literally translates to “sun standing still.” Energetically, it marks a p...
25/06/2026

The ultimate “sacred pause.”

The word solstice literally translates to “sun standing still.” Energetically, it marks a powerful spiritual turning point—a celestial threshold where the expansion of one season balances perfectly before transitioning into the next.

This is your invitation to pause, align, and harness the potent energy shifts of the season.

Join us for our Summer Solstice Special: SACRED PAUSE

We are bringing together three potent modalities to shift your frequency and expand your field:

Energizing Breathwork to awaken your life force.
Dynamic Kundalini Somatics to clear energetic blocks and activate outward energy.
Deep Meditation & Gong Bath to immerse you in cosmic sound, paving the way for illumination, manifestation, and abundance.

Step across the threshold and let the light in.

Space is limited to keep the container intimate. Click the link in our bio to claim your mat, or DM us "PAUSE" for the direct ticket link!












It isn't just bodywork and it isn't just energy healing and yet it is also more than both.Something you have to experien...
06/06/2026

It isn't just bodywork and it isn't just energy healing and yet it is also more than both.

Something you have to experience for yourself.

Link in bio













05/06/2026

Ash - Gatekeeper and Timekeeper of lost Egyptian ceremony and hidden archives - opens the gateway.

Soul Initiation and Restoration. North London.




22/05/2026

Every ending is already a beginning — we just rarely stop long enough to notice. It’s our perspective that shapes how we experience the world, and without awareness, that same perspective can quietly trap us in cycles we don’t even see.

Fresh starts aren’t about overhauling your life or going back to square one. They’re about pausing, reflecting, and then acting with intention. They’re about finding clarity in the present — and learning to stay there, so that each moment feels new, untouched by the past or fear of what’s ahead.

This Fresh Start Workshop is an invitation to remember that every moment is a chance to choose how you see things — and in that choice, to move toward more peace, more serenity, more joy, and more love.

Link in bio

09/05/2026

The body does not lie.

Long after the mind has moved on, rationalised, and rebuilt - the body is still holding the original record. The chronic tension. The shallow breath. The inexplicable response to an ordinary moment. These are not character flaws or signs of fragility. They are the imprints of unprocessed experience, stored in the tissues, the fascia, the nervous system itself.

Somatic release is not a trend. It is a return to what the body already knows how to do - complete the stress cycle, discharge the held charge, and restore the nervous system to a state of genuine safety rather than managed survival.

We were not designed to carry stress indefinitely. We were designed to move through it.

If you have done the talking, read the books, understood the why - and still feel it living somewhere in your body - this is the next layer of the work.

We hold somatic healing sessions with in North London. Link in bio.

Science is beginning to name what the ancients already knew.A force field of human intelligence — previously undetected,...
09/05/2026

Science is beginning to name what the ancients already knew.

A force field of human intelligence — previously undetected, now undeniable — has always shaped the architecture of reality and time. The Goddess was never myth. She was the mechanism.

Ash — Gatekeeper and Timekeeper of lost Egyptian ceremony and hidden archives — opens the gateway.

Soul Initiation & Restoration. North London.
This is not a theory. This is lived transformation.

More information about this event can be found here - https://www.vitruvianwellness.co.uk/traceyash

Wednesday - May 20th, 20267:00pm - 8:15pmVitruvian Wellness78 Haverstock HillLondon, NW3 2BE£35 - link to book -> https:...
01/05/2026

Wednesday - May 20th, 2026
7:00pm - 8:15pm

Vitruvian Wellness
78 Haverstock Hill
London, NW3 2BE

£35 - link to book -> https://www.vitruvianwellness.co.uk/group-soundhealing

Ever wondered why a Gong Bath feels like a total system reset? 🌌✨ It’s not just "good vibes"—it’s science.

Recent research into Vibroacoustic Therapy (VAT) and sound meditation is uncovering why these frequencies have such a profound impact on our well-being. Here’s what the data says:

📉 Anxiety Reduction: Studies have shown that consistent gong meditation significantly lowers "trait anxiety" compared to standard relaxation techniques.

💓 Heart Health: The vibrations can actually boost your Heart Rate Variability (HRV), a key sign that your nervous system is moving out of "fight or flight" and into deep repair mode.

🧠 Brainwaves: The complex overtones help induce a "hypnotic trance" state, shifting your brain from active Beta waves into the dreamy, restorative Alpha and Theta states.

Next time you’re lying on the mat, remember: your cells are literally listening. 🎶🔬

Have you experienced a gong bath yet? Let us know your favorite part of the "sound soak" below! 👇








Address

78 Haverstcok Hill
London
NW32BE

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+442072842898

Website

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