SherriD Fitness

SherriD Fitness Inspiring women to live their BEST lives through nutrition and running coaching. On this page you ca Feel free to message me with any questions!

Hi my name is Sherri and I am a personal trainer, nutritional advisor, running coach and fitness instructor. My story starts back when I used to want to be a fashion model and I suffered with body dysmorphia, so I tried every diet under the sun to get thin. After a lot of research I became aware of what worked and what didnt very quickly. In the winter of 2014 I started to have health problems tha

t made me look at the way I approached food and health. I embarked on a positive health journey and never looked back! Doing a tough mudder and becoming qualified in Nutrition, it has given me a passion to help others conquer their poor relationships with food like I did all those years ago. My page is open to all for sharing ideas, learning and connecting.

Even as a trainer, I have off days (plural)!This week I've ran once (10km) and my target was at least 30kms 🫠Sometimes ...
04/09/2026

Even as a trainer, I have off days (plural)!

This week I've ran once (10km) and my target was at least 30kms 🫠

Sometimes life is just lifing and that's OK! But that's why we have a plan so we can reconfigure and get the show on the road again 👌🏾

(Procrasting going to work out as I type this caption right now! 😆)

Are we on track this week?

19/08/2026

Tough Mudder/OCR series #3

Recruit your friends!

I don't recommend going solo for your first one or if you do, tag along with another solo-goer or a friend group.

5km tough mudder is so much more fun with friends 👩🏾‍🤝‍👨🏻👩🏼‍🤝‍👩🏾👬

PART TWO....Everyone is really focused on getting their protein but struggling with other health markers that could have...
17/08/2026

PART TWO....

Everyone is really focused on getting their protein but struggling with other health markers that could have a simple fix if they increased their fibre and micronutrient intake!

(Please seek medical advice if you feel like you have any serious deficiencies or digestive problems)



Benefits of fibre and probiotics

Fibre:
➡️ Improves digestion
➡️ Helps regulate blood sugar

Probiotics:
➡️ Support overall digestive health

Benefits of micronutrients

Vitamins and minerals help with the below and much more!

➡️ Immune support
➡️ Energy production
➡️ Bone health
➡️ Brain function

Are you eating anything outside of Protein??At the moment there is a big push on eating enough (or if I'm honest over do...
10/08/2026

Are you eating anything outside of Protein??

At the moment there is a big push on eating enough (or if I'm honest over doing it) Protein.

Protein is an essential macro nutrient that we need to help us build muscle and tissue, it can help us regulate blood sugar and maintain a healthy weight.

HOWEVER, it is not the be all and end all to having a healthy body

Do not miss out on eating your good fats and carbs!

05/08/2026

5 tips for starting your OCR journey...

1. Find a race 💻
2. Set a goal 📝
3. Start Running 🏃🏾‍♀️
4. Get a plan or a coach 🗣🏋🏾‍♀️
5. HAVE FUN 🥳

Send me a DM for links to free programming or to start online coaching 💪🏾

Tough Mudder Europe please tell me you're hiring better photographers for next year! If anyone wants a laugh these are m...
03/08/2026

Tough Mudder Europe please tell me you're hiring better photographers for next year!

If anyone wants a laugh these are my pics from infinity! 😆😂😂😂

Truth be told, there wasn't any obstacles that I thought were impossible this year but I am restarting my beginner to ocr series again this week, then we can move onto obstacles 😎

I am hoping my spartan pics are better.
(Icl we all loved our pics before sportograf 😬)

My fit is by Nike Training (best shoes for TM!)

Its been a LONG time since I posted one of these but people always ask me if it's "hard being vegan" and I always reply ...
27/07/2026

Its been a LONG time since I posted one of these but people always ask me if it's "hard being vegan" and I always reply "no it's easy if you're prepared" 🤓

I'm terrible at presentation 🤭 but as I do a lot of endurance work my meals are full of carbohydrates and lots of veg!

Now I have booked 6 races in the next 12 months, one of them being 24 hours long...I need to stay focused on eating well and training well ❤️

💪

Homemade mushroom pie and veg

Veg noodles with sweetcorn fritters

Pasta with salad, crispy mushrooms and vegan chicken

Noodles with veg and tempeh

Salad with vegan chicken

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London

Telephone

+447472546816

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