Re Welle - Health starts from within

12/12/2024

FALAFEL WITH ARTICHOKES DIP
This is a delightful and healthy twist on the traditional deep-fried falafel. This Middle Eastern-inspired dish is not only packed with flavor but also offers a nutritious alternative to its fried counterpart.

FALAFEL WITH ARTICHOKES DIP   This is a delightful and healthy twist on the traditional deep-fried falafel. This Middle Eastern-inspired dish is not only packed with flavor but also offers a nutritious alternative to its fried counterpart. Baking the falafel reduces the fat content while maintainin...

01/10/2024

Find out the impact of short chain fatty acids (SCFAs) on gut health and beyond.

https://www.rewelle.com/how-short-chain-fatty-acids-can-transform-your-health/

26/08/2024

So, you have a skin condition and nothing seem to help? Perhaps you have leaky gut

LEAKY GUT: HOW GUT HEALTH IMPACTS THE SKIN     Is becoming apparent that gut health is intimately connected to skin health. Recent research shows a growing understanding of the connection between leaky gut and skin conditions, often referred to as the “gut-skin axis.” Studies have demonstrated...

03/04/2024

Looking for a wholesome, healthy recipe? Check out my Red Beans and Tomato Stew below 👇

RED BEANS & TOMATO STEW     This is a warming, comforting stew, perfect for the winter months. The kidney beans provide protein and fibre, while the vegetables deliver a mix of vitamins and minerals to nourish the body. You can pair it with a slice of toasted bread or a fistful of grains, such…

26/09/2023

We live in a society that expect us to do it all, endless working, cleaning, cooking, look after a family member or a pet, going out to socialise, exercise and more.

It seems that tiredness and fatigue are something that we need to deal with for a long time due to all commitments that we have to face.

But it doesn’t have to be this way.

For many people, is as simple as adequate sleep, scheduling relaxing time and consuming nourishing foods.

For others is more complicated, and the first step is to understand the root cause of fatigue.

In my online clinic, I often run these 3 tests to exclude anaemia, low vitamin D and thyroid dysfunction.

If they come back all clear, then I start my detective job to uncover the possible cause and create a diet and lifestyle plan to support the body's ability to heal.