Penn Clinic

Penn Clinic Established in 1969, the Penn Clinic has become a household name with residents of Hillingdon and its surrounding areas.

We specialise in Osteopathy, Physiotherapy, Acupuncture, Podiatry, and Massage Therapy.

An ankle sprain typically happens when you accidentally twist or turn your ankle in an awkward way. This can stretch or ...
09/08/2021

An ankle sprain typically happens when you accidentally twist or turn your ankle in an awkward way. This can stretch or tear the ligaments but can also affect tendons and blood vessels in the surrounding areas leading to recurrent pain and swelling.

While mild sprains can be treated at home with the RICE method, if pain persists you can get referred to a physiotherapist through a GP.

At Penn Clinic, we can help you with enhanced rehabilitation to ensure you regain optimal use of your ankle. Book an appointment or talk to us today about the various treatment methods we provide that's tailored to your condition.

Understanding what happens to your joints and muscles when you have arthritis is crucial to manage the pain. From helpin...
01/08/2021

Understanding what happens to your joints and muscles when you have arthritis is crucial to manage the pain.

From helping you do graded exercises, to providing other treatment options like massages, TENS, and acupuncture, we help you understand your arthritis to give it the best solution.

If you suffer from arthritis and need help with exercising your muscles and managing your pain, we are here to help.

Book an appointment with us for a consult today.

Foods that reduce or prevent inflammation are great at regulating arthritis. In fact, it has been found that food had an...
28/07/2021

Foods that reduce or prevent inflammation are great at regulating arthritis. In fact, it has been found that food had an impact on the severity of symptoms for rheumatoid arthritis, for almost a quarter of the people studied.

Some key contenders that help prevent these are fatty fish, olive oil, ginger, garlic, berries, and grape.

Here's what you should do after a good and relaxing massage. Have plenty of water to stay hydrated. This will help flush...
24/07/2021

Here's what you should do after a good and relaxing massage.

Have plenty of water to stay hydrated. This will help flush toxins and prevent next-day soreness too. It is a good practice to avoid caffeine and alcohol for the first few hours after a massage.

Which massage is best for lower back pain? Both structural massage and Swedish massage (also called relaxation massage) ...
23/07/2021

Which massage is best for lower back pain?

Both structural massage and Swedish massage (also called relaxation massage) have been proven to provide up to 6 months of relief from low back pain. If the low back pain originated from an injury, a Sports massage or deep tissue massage may also be helpful.

You can get a treatment plan tailored for your condition that our specialists can provide for you. Call us today to book an appointment with our massage therapists.

Address

Cedar House, Vine Lane, Hillingdon
Uxbridge
UB100NF

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 7:30pm
Saturday 9am - 3pm
Sunday 3am - 2:45am

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