Discussing Mental Health

Discussing Mental Health Discussing Mental Health is a holistic mental health organisation that provides education, therapy, exercise classes & more in a fun and accessible way

🔥 Just a reminder!Our Founder, Stephanie Bashford, will be representing Discussing Mental Health at Ideas Fest 2026 this...
06/09/2026

🔥 Just a reminder!

Our Founder, Stephanie Bashford, will be representing Discussing Mental Health at Ideas Fest 2026 this Thursday, 10 September, joining the Burnout Panel.

If you’re attending Ideas Fest, come along and join the conversation, we’d love to see you there! 💚

Discussing Mental Health is heading to Ideas Fest 2026! 💡 We’re excited to share that our Founder, Stephanie Bashford, w...
27/08/2026

Discussing Mental Health is heading to Ideas Fest 2026! 💡

We’re excited to share that our Founder, Stephanie Bashford, will be joining Amani Kaite, Becky Grace Irwing and Claudia Massera at Ideas Fest for an important conversation about burnout in business.

They’ll be getting into the reality of burnout, how to recognise the warning signs, what recovery can actually look like, and, importantly, how we can build businesses and careers at a pace that is genuinely sustainable.

At Discussing Mental Health, we believe conversations like these matter. Mental health shouldn’t only become a priority once somebody reaches breaking point. We need to get better at recognising the signs earlier and creating healthier ways of working before burnout takes over.

Expect different perspectives, real experiences, audience involvement and plenty of honest conversation. 🔥

📍 Ideas Fest - Camp Fire
📅 Thursday 10th September
⏰ 12:00-12:45

Heading to Ideas Fest? Come and join the conversation.

13/08/2026

COMMUNITY CREATIVE REMEDIES PROGRAMME

Need something positive to look forward to each week?

Discussing Mental Health is partnering with Art4Space to offer 12 FREE places on Community Creative Remedies - a 10-week creative wellbeing programme in Lambeth.

This isn’t about being “good at art.”
You don’t need any experience.
You just need to come as you are.

Over the programme, you’ll explore mosaic, ceramics, textiles, and other creative art forms while being supported through a structured wellbeing programme designed to help you:

✨ Make time for yourself
✨ Improve your mental well-being
✨ Build confidence
✨ Connect with other people
✨ Express yourself creatively
✨ Learn new skills in a welcoming, supportive environment

📍 Art4Space Community Arts Centre, SW4 6QU
📅 Fridays from 9 October
⏰ 10am–12:30pm
🎨 10-week programme
💷 Completely FREE - all materials included

Only 12 places are available.

If you've been telling yourself you need to get out more, meet people, try something new, or start prioritising your wellbeing, this could be your sign.

📲 Scan the QR code on the flyer to apply via Jotform.

Tag or send this to someone in London who might benefit. 💚

Introducing Community Creative Remedies 💚We're excited to be launching our first Community Creative Remedies pilot in pa...
03/08/2026

Introducing Community Creative Remedies 💚

We're excited to be launching our first Community Creative Remedies pilot in partnership with Art4Space.

At Discussing Mental Health, we believe mental well-being isn't one-size-fits-all. Creativity, connection, and community all have an important role to play, and this programme is about creating space for people to experience that together.

Over 10 weeks, participants will explore ceramics, mosaics, textiles, and other creative activities in a supportive environment. Alongside the talented Art4Space team, our trainee Art Psychotherapist, Dodi, will be there to provide wellbeing support throughout the programme.

This is an exciting step for us as we continue exploring more holistic ways to support mental health within our communities.

📍 Art4Space, Stockwell, London
📅 Starts 9 October
💚 Free to attend (12 spaces available)

✨ Scan the QR code on the poster to register.

We can't wait to welcome our first group.

17/07/2026

A difficult conversation worth having 💪🏻💚

Trigger Warning

This video contains discussions of grief, domestic abuse, emotional and psychological abuse, manipulation, trauma, and mental health struggles. Some viewers, particularly survivors of domestic, emotional, or narcissistic abuse, may find the content distressing.

Please take care while watching. If you need to pause, step away, or seek support, that's completely okay. My intention in sharing my story is to raise awareness, encourage healing, and remind anyone who has experienced abuse that they are not alone.

If you need support in the UK:

National Domestic Abuse Helpline (Refuge, England): 0808 2000 247 (24 hours) or visit www.nationaldahelpline.org.uk

Women's Aid: www.womensaid.org.uk

Men's Advice Line: 0808 801 0327 or www.mensadviceline.org.uk

In an emergency, or if you are in immediate danger, call 999.

You deserve to be safe, you deserve to be heard. and you deserve support!

Yesterday, our CEO attended the Female Founders Rise | Entrepreneur Community B2B Summer Retreat, a brilliant day focuse...
11/07/2026

Yesterday, our CEO attended the Female Founders Rise | Entrepreneur Community B2B Summer Retreat, a brilliant day focused on growth, connection and wellbeing.

A huge thank you to Emmie Faust and the team for bringing together such an inspiring community of women building businesses with purpose.

Thank you to WorkSpa - Workplace Wellbeing for the amazing breathwork and wellbeing session, and to BloomsYard | London Café & W**e Bar for providing such a beautiful space.

At Discussing Mental Health, we believe wellbeing is built through connection, community and practical tools that support mental health.

We left feeling inspired and excited for the collaborations ahead.

03/07/2026

If you're looking for a community that embraces life as it is, holistic, honest, messy, and real, you're in the right place.

We don't pretend healing is linear. We don't filter the hard conversations. We don't chase perfection.

Discussing Mental Health talks openly about mental health, trauma, growth, setbacks, resilience, and everything in between. No masks. No toxic positivity. Just REAL people having REAL conversations.

If that resonates with you, stay tuned!

If you're looking for polished perfection or surface-level conversations, this probably isn't your space sorry... and that's also okay.

We're here for authenticity. Always 💚

At Discussing Mental Health, we are passionate about building partnerships that create meaningful conversations, challen...
13/06/2026

At Discussing Mental Health, we are passionate about building partnerships that create meaningful conversations, challenge stigma and drive positive social impact.

We are excited to be connecting with the incredible team at WeAreInkspired Studio, a female-led creative marketing, design and PR studio founded by Silvia Pellegrino and Dalila Ficano. Their commitment to storytelling, inclusion, creativity and workplace wellbeing strongly aligns with the values at the heart of our organisation.

What particularly resonates with us is their dedication to creating meaningful connections, amplifying underrepresented voices and promoting healthier, more inclusive ways of working. These are principles that underpin our mission to encourage open conversations around mental health, wellbeing and community.

As we continue to grow our impact, we look forward to exploring opportunities to collaborate on future projects that bring together creativity, lived experience and authentic storytelling to inspire change and strengthen communities.

When purpose-driven organisations come together, there is an opportunity to create something truly powerful, using collaboration, innovation and shared values to make a lasting difference.

Here's to new partnerships, meaningful conversations and exciting opportunities ahead 💚

At Discussing Mental Health, we are passionate about building partnerships that create meaningful conversations, challen...
13/06/2026

At Discussing Mental Health, we are passionate about building partnerships that create meaningful conversations, challenge stigma and drive positive social impact.

We are excited to be connecting with the incredible team at WeAreInkspired Studio, a female-led creative marketing, design and PR studio founded by Silvia Pellegrino and Dalila Ficano. Their commitment to storytelling, inclusion, creativity and workplace wellbeing strongly aligns with the values at the heart of our organisation.

What particularly resonates with us is their dedication to creating meaningful connections, amplifying underrepresented voices and promoting healthier, more inclusive ways of working. These are principles that underpin our mission to encourage open conversations around mental health, wellbeing and community.

As we continue to grow our impact, we look forward to exploring opportunities to collaborate on future projects that bring together creativity, lived experience and authentic storytelling to inspire change and strengthen communities.

When purpose-driven organisations come together, there is an opportunity to create something truly powerful—using collaboration, innovation and shared values to make a lasting difference.

Here's to new partnerships, meaningful conversations and exciting opportunities ahead 💚

Address

Birmingham

Website

Alerts

Be the first to know and let us send you an email when Discussing Mental Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category