Emma Mukasa Nutrition

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Emma Mukasa Nutrition provides nutritional therapy and health coaching, specialising in gut health, weight loss and women's health.

South East London based, however all consultations are held online. FREE 30 minute introductory consultations offered.

17/09/2026

Have you been stuck on a low-FODMAP diet for months… or even years? 👀

Avoiding more and more foods might help control your IBS symptoms. But it’s not the same as addressing why they’re happening.

Low-FODMAP can be a really useful tool for identifying food triggers, but it was never designed to be a forever diet.

So instead of only asking:

“What foods trigger my symptoms?”

Start asking:

“WHY is my gut reacting to them?”

When I work with IBS, I look beyond food - at your microbiome, gut motility, medications, health history, stress, sleep and hormones too.

The goal? Fewer symptoms, fewer unnecessary restrictions and MORE variety on your plate.

Want a more personalised approach? I offer a FREE 30-minute consultation to talk through what’s going on and whether I can help.

👉 Find out more and book via the link in my bio.

15/09/2026

Another brilliant Nutritionist Brunch Club last Friday! 🥂✨ Hosted by the wonderful Dora Walsh, Nutritionist, Founder, The Nutritionist Brunch Club

It was lovely to reconnect with familiar faces and meet professionals from across the industry, including nutritional therapists, GPs, nutrition scientists and supplement companies.

A great opportunity to share ideas, explore collaborations and keep up with the latest developments in nutrition, testing and supplementation, all of which feeds into my work with clients.

I was also very excited to win a microbiome stool test from Microba !🦠 I already use comprehensive stool testing in my clinical work, but I’m always keen to explore new options and stay up to date with advances in microbiome technology.

Thanks, Dora, for inviting me again and for bringing everyone together. 💚

20/08/2026

🎙️ Really honoured to have been invited onto the Elénzia podcast in Birmingham last week!

We had a great conversation about gut health, women’s health and some of the everyday signs our bodies give us that we perhaps don’t always pay enough attention to.

I really enjoyed taking part and am looking forward to seeing the finished episode when it’s released! 😊

Thanks to the Elénzia team for having me elénzia | healthy ageing experts 💚

28/06/2026

🌿 A beautiful Sunday morning spent with lovely fellow BANT SE London nutritionists, hosted by the brilliant Alice Wilby in Petts Wood. 💚

✨ Slowing down.
👂 Listening.
🌱 Connecting with nature.

Did you know that forest bathing, or Shinrin-yoku, originated in Japan as a response to increasingly busy, urban, office-based lifestyles? 🇯🇵

Research suggests spending time in forests can help reduce stress, anxiety and depression, while also supporting immune health. 🌳

And of course, not forgetting the gut… 😉 Spending time in nature exposes us to a huge diversity of environmental microbes, which may help support a healthier, more diverse gut microbiome. 🦠💚

Sometimes the simplest things can be some of the most powerful.

Have you ever tried forest bathing? 🌿

16/06/2026

Really enjoyed speaking yesterday at a women’s wellbeing workshop organised by .co in partnership with Bexley Business & Employment 💚

The workshop was designed to support women returning to work, and I had the pleasure of delivering a session on how food and lifestyle habits can influence energy, mood, focus and confidence.

One of my favourite parts was seeing how engaged everyone was and hearing people reflect on the small changes they could make for themselves.

Healthy eating doesn’t have to be perfect. Small, consistent changes can make a big difference ✨

Thank you to Abigail Lemar for the invitation, and to everyone who came along and took part in the discussion.

01/05/2026

Lovely morning at The Nutritionist Brunch Club last week, hosted by ☀️

Such a great mix of practitioners, from GPs and functional medicine doctors to herbalists, nutritionists and nutrition scientists.

Days like this are always a good reminder that the best outcomes for clients often come from joining the dots and having the right support around them.

Always valuable to build these connections.

And yes… the goodie bags were a nice bonus 😄

20/04/2026

“I just don’t feel like myself.” I hear this all the time.

This client had been dealing with fatigue, weight gain and low energy for months before deciding to look into it properly.

Rather than guessing, we used functional testing to build a clearer picture of what was driving her symptoms, including gut, hormone and blood markers.

From there, we focused on supporting her body and addressing potential triggers contributing to how she was feeling.

5 months later, she’s back to feeling like herself again.

If you’re feeling “off”, don’t ignore it - there’s usually a reason.

If you’d like to explore what might be out of balance, you can book a free 30-minute call via the link in my bio.

14/04/2026

Most people think they’re eating enough fibre… they’re not 👀

We should be aiming for at least 30g of fibre a day, yet many people are only getting around 15–20g - a fraction of what our ancestors likely consumed (estimated 100–150g per day).

Fibre isn’t just about digestion. It plays an important role in:�
☘️ supporting regular bowel movements�🦠 feeding beneficial gut bacteria�⚖️ helping with blood sugar balance�🍽️ supporting appetite and weight management�🔃 assisting with hormone clearance

When you actually see what ~30g looks like across a day, it’s not complicated - but it does require being intentional with your food choices 🥗

Food always comes first. But if you struggle to hit your intake consistently, fibre supplements can be a useful top-up. I’ve been asked to try these fibre gummies by (2 gummies = 6g fibre), so I’ll share how I get on.

They include a mix of fibres - some of which may not suit everyone, especially if you have a sensitive gut - so it’s always about finding what works for you.

As a general rule, it’s best to increase fibre gradually rather than all at once, to avoid putting strain on the digestive system - especially if you have a sensitive gut.

If you’d like to try them, you can use my code HAPPYGUTEMMA20 for 20% off ✨

02/04/2026

Can biohacking treatments actually help with IBS? 👀

I went to the .UK Longevity Lab to find out…

Here’s what I tried:

✨ Lymphatic drainage
May help reduce water retention and swelling, which can ease bloating. I definitely felt lighter and more comfortable around my middle afterwards.

🔴 Red light therapy
Known for skin health, but may also support inflammation, pain and recovery - all relevant when it comes to gut symptoms.

🫁 Oxygen-based therapy (IHHT)
Works more indirectly. May support energy and stress resilience, which are key for nervous system regulation. Given the gut-brain connection, this can influence motility, sensitivity and overall digestion.

⚡ Pelvic floor therapy
Helps strengthen the pelvic floor, which can be really important for symptoms like constipation, urgency or mild incontinence - something I see quite often, especially in peri-menopausal women.

My take:

These can be really interesting and supportive alongside the foundations
But they’re not a replacement for them

Gut health, diet, lifestyle and nervous system support should always come first.

If you’re wondering whether something like this could be right for you, feel free to DM me 💬

You can also use my code AD1763453 for £25 off (min spend applies).

Gifted experience with Biogena.

Address

London

Telephone

+447537141649

Website

https://linktr.ee/emmamukasanutrition

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