Aroha Ayurveda

Aroha Ayurveda Dhru Patel � Ayurvedic Consultant, London, UK and online.

There are moons that feel soft… and then there are moons that feel like a sudden widening of the sky.This Sagittarius Bl...
26/05/2026

There are moons that feel soft… and then there are moons that feel like a sudden widening of the sky.

This Sagittarius Blue Moon is one of those moons.

It can bring restlessness, clarity, longing, truth and the sense that something within you is asking to be honoured differently.

Sagittarius is the archer; the part of us that wants honesty, freedom, perspective and a life that feels more aligned with the soul.

But this circle is not about chasing the next thing.

It is about pausing long enough to hear what this moon has revealed…

- To notice where you have outgrown old patterns.
- To soften the pressure.
- To ground the insight.
- To let truth become something lived, not just felt.

If the full moon is stirring something in you already, this is your space to integrate it gently, in sisterhood, with ritual, journaling, reflection, and embodied support.

Join me for Truth That Liberates

🗓️ Tuesday 2nd June 2026, 6.30pm

📍 The Hearth, NW6

✨ Click the link in my bio to reserve your space

Sagittarius Full Moon  |  Blue Moon

Let’s expand… softly, together 🌌

🌕 Moon Circle 🌕 Expansion 🌕 Sagittarius Full Moon 🌕 Sisterhood 🌕 Ayurveda 🌕 Women’s Wellness 🌕 Women’s Circle 🌕 Blue Moon Ritual

You don’t have to starve to detox…Yes, you can actually eat on this cleanse! 🌿Thinking about joining but not sure what t...
09/04/2026

You don’t have to starve to detox…

Yes, you can actually eat on this cleanse! 🌿

Thinking about joining but not sure what to expect? Here’s the reality:

🚫 You WON’T be…
⛔ Starving yourself
⛔ Drinking just juice for 9 days
⛔ Exhausted or depleted
⛔ Left to figure it out alone
⛔ Depriving yourself of real food

🌿 You WILL…
✅ Eat real, nourishing meals every single day
✅ Feel lighter, more energised & free from bloating
✅ Experience breathwork & Pranic Energy Healing — shifting what food alone can’t reach ✨
✅ Get full support & guidance with live calls
✅ Have everything in one place inside your Learning Portal
✅ Finish with tools to sustain the results long after the cleanse ends

This is NOT an extreme detox.

It’s a simple, structured reset designed to work with your body — and this year, your energy field too.

🗓️ 14–22 April 2026

👉 DM me “RESET” or tap the link in my bio

📌 Save this post if you’ve been on the fence!

🌸ayurveda 🌸spring cleanse 🌸gut health 🌸 energy healing 🌸pranic healing 🌸bloating relief 🌸holistic health 🌸natural detox

🌿 You eat well. You try to be healthy. But you still feel…❌ Bloated after meals❌ Sluggish, no matter how much sleep you ...
05/04/2026

🌿 You eat well. You try to be healthy.

But you still feel…

❌ Bloated after meals
❌ Sluggish, no matter how much sleep you get
❌ Stuck in a cycle of cravings & energy crashes
❌ Heavy, puffy & inflamed
❌ Like something energetically just feels stuck

There’s a reason for this!

Ayurveda teaches that each season affects your body differently. In spring, your body is actively trying to detox - but without support, that winter heaviness stays trapped.

And this year, we go deeper than ever -because so much of what we carry isn’t just physical. It lives in the nervous system, the emotional body, the energy field.

🔥 The 9-Day Ayurvedic Spring Cleanse is your solution.

In just 9 days you will:
✅ Eliminate bloating & reset digestion
✅ Restore energy & clear brain fog
✅ Release what’s heavy — body and energy field
✅ Feel lighter, clearer & more vibrant

👉 Swipe to see exactly how it works →

DM me “RESET” for the link or find it in my bio 🌿

💬 What’s your biggest struggle right now? Drop it below - I’ll reply with a tip! 👇

🌸ayurveda 🌸spring cleanse 🌸guthealth 🌸 energy healing 🌸pranic healing 🌸bloating relief 🌸holistic health

04/04/2026

Here’s what past Spring Cleansers have experienced:

✔️ Bloating finally easing
✔️ Real, steady energy — no caffeine required
✔️ A clearer mind and lighter emotional state
✔️ Sleep that actually restores
✔️ Feeling at home in their body again

This isn’t a juice fast. This isn’t deprivation.

It’s deep nourishment — Ayurvedic food, daily rituals, energy healing and integrated self care, all guided by me across 9 gentle days. 🌿

Ayurvedic Spring Cleanse | 14–22 April

Early Bird ends Monday 6 April 🌸

🔗 Link in bio — all the details are there.

🌿 The Spring Cleanse is back - and this year, we go deeper.If you’ve been carrying winter’s heaviness into spring - the ...
02/04/2026

🌿 The Spring Cleanse is back - and this year, we go deeper.
If you’ve been carrying winter’s heaviness into spring - the bloating, the fatigue, the flat energy that sleep doesn’t fix -this is your reset.

9-Day Ayurvedic Spring Cleanse | 14–22 April 2026

This year I’ve woven something new into the cleanse that I’m genuinely excited about — energy healing elements alongside the Ayurvedic food, rituals and daily practices. Because sometimes what’s weighing us down isn’t just physical.

Everything is hosted inside a dedicated Learning Portal - your whole experience in one place, plus three live calls with me.

Two ways to join:
🌟 Standard — £69 Early Bird*
💎 Premium — £145 Early Bird* (includes a personal 1:1 with me)
*Early Bird ends Monday 6th April

💸 Digestive Masterclass alumni — your £10 credit applies at checkout.

🔗 Link in bio to save your spot.

🌸ayurveda 🌸spring cleanse 🌸ayurveda lifestyle 🌸holistichealth 🌸spring detox 🌸gut health 🌸energy healing 🌸pranic healing 🌸seasonal wellness

Oops – posted the wrong details first time around! 😅 Here we go again (and yes, I probably need this masterclass myself ...
19/03/2026

Oops – posted the wrong details first time around! 😅 Here we go again (and yes, I probably need this masterclass myself right now 😂🌿)

Still bloated after healthy meals?

Still hitting that 3pm wall?

The Digestion Masterclass is back! And this year we’re going deeper.

📅 Wednesday 25th March, 12pm Live online.

I’m covering gut health, digestive fire AND the energy-emotion connection that most people completely miss.

£10 | Live + Replay
🔗 Link in bio to grab your spot

Drop a 🌱 in the comments if you’re IN!

🏷️ Tag a friend who needs this too!

🌱 Ayurvedic Digestion 🌱 Gut Health 🌱 Digestive Health 🌱 Aroha Ayurveda 🌱 Spring Reset 🌱 Ayurveda London 🌱 Gut Healing 🌱 Wellness Workshop

Still bloated after healthy meals? Still hitting that 3pm wall?The Digestion Masterclass is back! And this year we’re g...
19/03/2026

Still bloated after healthy meals?

Still hitting that 3pm wall?

The Digestion Masterclass is back! And this year we’re going deeper.

Next Wednesday 25th March, 12pm Live online.

I’m covering gut health, digestive fire AND the energy-emotion connection that most people completely miss.

£10 | Live + Replay
🔗 Link in bio to grab your spot

Drop a 💫 in the comments if you’re IN!

🏷️ Tag a friend who needs this too!

🌱 Ayurvedic Digestion 🌱 Gut Health 🌱 Digestive Health 🌱 Aroha Ayurveda 🌱 Spring Reset 🌱 Ayurveda London 🌱 Gut Healing 🌱 Wellness Workshop

19/03/2026

The 🌑 New Moon in Pisces and the 🌼 Spring Equinox arriving in the same week feels like a deep breath in and a slow breath out.
�Pisces is a water sign, connected to the ocean 🌊 – that vast, cleansing space where we can let things go and trust they’ll dissolve in their own time

I always think of the sea as the original healer: we release something into the water and trust it will dissolve and transform as it needs to.�No forcing, no wishing we could control the waves – just a quiet surrender to something larger than us, letting what’s heavy be carried away wave by wave.

At the same time, the Spring Equinox brings that moment of near‑perfect balance ⚖️ between light and dark, before the light slowly begins to win again.�Nature is tipping toward growth: sap rising, buds swelling, days stretching a little longer… and our bodies feel it too.

For many of the women I work with, this is also when the “overheated” feeling kicks in – winter’s heaviness, richer foods and months of stress catch up with digestion, sleep and the nervous system. Along with a need to prepare ourselves for the coming months of warmth, movement and activity.
�There’s a natural urge to shed the sluggishness of winter and move toward something lighter, but without slipping into harsh fixes or all‑or‑nothing thinking.

You don’t need a perfect ritual to honour this portal.�A candle 🕯️ , a glass of water 💧, a few honest lines in your journal 📝 and a moment to feel the earth or sand 🌱 beneath your feet is more than enough:�– Name what you’re ready to hand over to the Pisces energy of surrendering to the ocean�– Choose one small shift that would bring more balance and ease into your days this spring.

This is how I’m walking into the new season too – one wave, one breath, one gentle adjustment at a time.

If you’d love some gentle support around this shift, I’ll be sharing more soon about my upcoming Digestive Masterclass and Spring Cleanse - both designed to help you’re inner season catch up with the outer one.

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NW6

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