Baldo and Mason Nutrition

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27/08/2026

Ever wondered why you can feel completely satisfied after dinner, but still want something sweet? 🍰

This is known as taste specific satiety.

Our appetite can change depending on the taste, texture and variety of food in front of us. You might feel full after a savoury meal, but suddenly find yourself interested in something sweet.

It’s thought that our preference for variety may have developed as a way of encouraging us to eat a wider range of foods.

So that post-dinner craving for something sweet? It may be more complex than simply having a sweet tooth.

Have you ever experienced this? Let us know in the comments 👇
📧 [email protected]

01/07/2026

If water tastes boring lately, it might not be the water… 💧

If you’re constantly reaching for sugary or highly flavoured drinks, your brain’s reward pathways can make plain water feel less appealing.

Have you noticed yourself drinking less water because it just feels “boring”? Let us know in the comments 👇

[email protected]

26/06/2026

Do you ever feel like you just can’t stop eating certain foods? 🍟

It’s not always about willpower.

Many ultra-processed foods are designed to activate your brain’s reward pathways, making it harder to stop once you’ve started. Even foods marketed as “healthy” can still trigger the same cycle of craving more.

Have you ever found yourself finishing a whole bag without meaning to? Tell us in the comments 👇

[email protected]

19/06/2026

Ever arrived at dinner absolutely starving and ended up eating everything in sight? 🍽️

Caroline shares a simple strategy that can help when you’re eating much later than usual.

The goal isn’t just weight loss — it’s reducing food noise, feeling calmer around food, and making choices from a place of intention rather than hunger.

How do you deal with food noise? Comment below!

11/06/2026

Erycka’s weight loss journey 👇

Today, we reviewed Erycka’s continuous glucose monitor (CGM) data and uncovered episodes of low blood sugar throughout the day.

While her protein intake was strong, her glucose readings showed that increasing fibre and healthy fats could help create more stable energy levels and better blood sugar balance.

As Erycka shared, understanding not only what to eat, but when and how to eat, has given her a much clearer picture of how to support her health while juggling a busy lifestyle.

Have you ever tracked your blood glucose levels? What surprised you most? Comment below 👇

04/06/2026

How we put together personalised meal plans for our clients 👇

Interested in learning more? Send us a DM or email [email protected]

What I eat in a day as a nutritionist to build muscle and help reduce food noise 👇This is exactly how Caroline structure...
27/05/2026

What I eat in a day as a nutritionist to build muscle and help reduce food noise 👇

This is exactly how Caroline structures her day to stay fuller for longer, support muscle growth, and make healthy eating feel sustainable — not restrictive.

Looking for a personalised nutrition plan tailored to you?
Email: [email protected]

22/05/2026

Are you ready to see what a personalised weight loss journey really looks like?

We’re so excited to be sharing a live update on Erica’s journey with Baldo & Mason.

👉 Today Erica had her initial consultation where we discussed her goals and created a tailored plan around her lifestyle

👉 We also fitted a glucose monitor so we can track how her blood sugar responds throughout the day, with the aim of keeping it as stable as possible

👉 Erica has now received her personalised meal plan, designed with different calorie and nutrition targets across the week

Stay tuned to follow Erica’s progress over the coming weeks.

Ready to start your own journey?
[email protected]

04/05/2026

Struggling to lose weight in perimenopause? You’re not imagining it…

As oestrogen begins to fluctuate, your body becomes more likely to store fat (particularly around the abdomen), your insulin sensitivity can decline, and your metabolism may shift. Add stress, poor sleep, and a busy lifestyle into the mix, and suddenly what used to work… doesn’t anymore.

👉 You’re eating well
👉 You’re staying active
👉 Yet the weight isn’t shifting

At Baldo & Mason, we go deeper than generic plans.

We focus on metabolic health, gut health, GLP-1s and personalised nutrition strategies to support your body through this transition.

Are you struggling to lose weight no matter what you do? Comment below 👇

04/05/2026

Want to lose belly fat without extreme dieting? Here’s what I’d focus on…

As a nutritionist, there are certain foods I’d reduce (not completely cut out) if my goal was to support fat loss; especially around the middle.

But let’s be clear… this isn’t about being restrictive.

Belly fat, particularly in midlife, is closely linked to hormones, insulin sensitivity, and stress levels. So the goal isn’t to eliminate foods, it’s to support your body so it can function optimally.

During perimenopause, oestrogen starts to fluctuate and gradually decline. This can increase fat storage around the abdomen, reduce insulin sensitivity, and make your body more prone to holding onto weight — especially when stress (and cortisol) is high.

Here are 5 things I’d be mindful of:

👉 Refined sugars (spike blood sugar and insulin)
👉 Ultra-processed snacks (low in nutrients, easy to overconsume)
👉 Alcohol (impacts liver function and fat metabolism)
👉 Sugary drinks (liquid calories with little satiety)
👉 Highly refined carbs (like white bread and pastries)

This doesn’t mean “never”; it means being intentional.

When you stabilise blood sugar, support your hormones, and nourish your body properly, fat loss becomes a lot more sustainable (and a lot less frustrating).

Which of these do you think impacts you the most? Comment below!

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