The Vale Living

The Vale Living Elegant, contemporary, high-spec apartments to rent for retirement living at the Vale. Expertly designed for maximum comfort and easy entertaining.

Secure, gated development. Lounges, bar, restaurant and cinema room. Bespoke support services available.

Few female artists have risen to become global icons but Mexican painter, Frida Kahlo is undoubtedly one of these except...
24/08/2026

Few female artists have risen to become global icons but Mexican painter, Frida Kahlo is undoubtedly one of these exceptions. A fearless revolutionary, her bold use of colour, striking self-portraits and depiction of pain and passion, became her trademarks.

Frida’s work has inspired a generation of artists and also piqued the interest of a modern generation, including The Vale’s residents, one of whom suggested her as a subject for our latest art class.

The group worked in near silence as they picked up their acrylic paints and began to create their own pieces. This was unusual as there is generally much chatter and laughter during these session. The concentration was palpable.

Bright, bold colours, were very much in evidence - pinks and yellows, bringing a distinctly Mexican feel to the paintinges. Some recreated Frida’s unmistakable heavy eyebrows, flowers in her hair and others included a few dancing butterflies.

The results were really quite striking and once the brushes where down, the familiar babble of conversation and giggles ensued.

Our residents’ work has seen enormous progress as most have moved from complete beginners to increasingly confident and accomplished artists.

Some of Frida Kahlo’s work is currently on display at Tate Modern: ‘Frida Kahlo: The Making of an Icon’ until 3 January.

As the summer progresses, the attraction of sitting comfortably with a good book becomes ever more appealing.Residents a...
10/08/2026

As the summer progresses, the attraction of sitting comfortably with a good book becomes ever more appealing.

Residents at The Vale Living have the option of our Library, or indeed some welcome shade on the Bar & Bistro’s patio, to enjoy a few chapters. They might even seek out some company to exchange book recommendations over a coffee.

So what’s on this summer’s reading list? Topping the best selling paperback fiction at the moment is ‘My Husband’s Wife’ by Alice Feeny. A young woman sets out for a morning run but returns home to find everything has changed. Her key doesn’t even fit her front door any longer. A web of mystery, deceit and obsession unfurls. Nothing is at it seems and it keeps you guessing until the end.

Also near the top of the list are ‘The Correspondent’ by Virginia Evans, a tale of an irascible 70 year-old woman who conducts her most intimate relationship through letters, and ‘The Secret of Secrets’, the latest mystery thriller by the ever-popular, Dan Brown.

Non-fiction buffs might be drawn to Arundhati Roy’s ‘Mother Mary Comes to Me’. It explores the author’s complex relationship with her mother, from whom she fled at the age of 18.

Classicists could take advantage of the popularity of ‘The Odyssey’, thanks to Christopher Nolan’s summer blockbuster film. Emily Wilson’s acclaimed translation has climbed the bestseller charts and probably one of the most accessible and engaging version of Homer's epic.

So why not take it easy, put your feet up and lose yourself in a captivating book.

# Westnorwood

Aristocratic Peonies Grace The Vale LivingSlow-growing but richly rewarding, ‘aristocratic’ and ‘keenly anticipated‘ is ...
07/07/2026

Aristocratic Peonies Grace The Vale Living

Slow-growing but richly rewarding, ‘aristocratic’ and ‘keenly anticipated‘ is how the Royal Horticultural Society describes the Peony.

When The Vale Living’s art group created their interpretations of these much-loved, summer blooms, there was indeed a little time to wait until the lush, softly textured petals began to emerge.

There was a range of artistic styles – from impressionism, capturing the effects of the light and the fleeting nature of the flowers, to realism, producing a more accurate representation with as much concentration on the light reflecting from the vase as on the flowers themselves.

As ever, our class was chatty, joyful with much laughter but also produced some inspiring interpretations of the peonies.

Building on the skills they have developed over recent months, our artists used acrylic paints, which they mixed and layered, to obtain just the right hues of pink and peach, nestled against the green petals and housed in a glittering, glass vase.

Too Much Space and Too Much Stuff!We are all familiar with the scenario – the children are grown up and now have familie...
06/06/2026

Too Much Space and Too Much Stuff!
We are all familiar with the scenario – the children are grown up and now have families of their own. Your home is too big and the rooms are full of decades of clutter. You either have to get a cleaner or gardener in to help look after the place or rustle up the energy to do it yourself.

It really might be opportune to think about downsizing and having some real ‘me/us’ time.

A move to one of The Vale Living’s luxury two-bedroom rental apartments might be the perfect solution. For starters, you won’t have to worry about cleaning, decorating or gardening. We’ll take care of that. Selling your home could free-up some useful funds and you might be able to generate some additional cash by selling off some of those things you no longer need. Less ‘stuff’ will also mean a reduced risk of tripping over things – something we all need to keep an eye on as we get older.

How Streatham Became An Artistic HubLocals know that Streatham has a thriving arts scene but fewer are aware how the are...
05/06/2026

How Streatham Became An Artistic Hub

Locals know that Streatham has a thriving arts scene but fewer are aware how the area became such a sanctuary for artists.

Emma Fleming from The Streatham Society was able to put The Vale Living residents in the picture with a recent talk.

The Romans were believed to be the first to establish a wooden structure across the Thames but it was in medieval times that work began on a stone ‘London Bridge’. Its fortunes fluctuated in the centuries that followed. In 1559, the founding of Shakespeare’s Globe Theatre on the South Bank began to encourage those with artistic leanings across London Bridge. It was still the only crossing in the centre of London. The next bridge, at Westminster, wouldn’t be built until the 1700s.

People began to settle, the community grew and spread further south. By the 1930s, Streatham and its surrounding area attracted the well-heeled to its Art Deco mansion blocks. Shops, restaurants and places of entertainment followed. It soon earned the name ‘the West End of London’. The opening, in 1929, of The Streatham Hill Theatre was also a boost. It hosted top-tier opera, ballet and variety shows - and its magnificent foyer with its sphinxes, angels and marbled floors would rival a Las Vegas hotel.

The local night club The Locarno changed its name several times over the years in the 1970s The Cat’s Whiskers, 1980s The Studio, 1990s The Ritzy and finally Caesars. It took its place in Streatham’s artistic and musical history, hosting acts from Charlie Chaplin to The Rolling Stones.

Let us not forget the grand cinemas, like The Regal. And, of course, the artists of the ice who dazzled at our famous ice rink.

All of these made their contribution to Streatham’s buzzing arts scene. It continues to this day through our galleries, theatres, performance and dance schools and The Streatham Festival.

Emma’s talk prompted a good few memories amongst our audience. Chatter of nights spent, mis-spent and remembered continued over a jolly lunch and well into the afternoon.

The delicate, pastel shades of hydrangeas were the focus of our most recent art masterclass at The Vale.Under their tuto...
10/05/2026

The delicate, pastel shades of hydrangeas were the focus of our most recent art masterclass at The Vale.

Under their tutor’s guidance, participants explored the painting techniques required to capture the soft colour of the pink blooms and the subtle texture of the petals, contrasting these with the vivid greens of the leaves.

Of course, everyone brought their own personal style to their canvas which is what being an artist is all about.

There was quiet concentration and an air of calm punctuated with encouraging comments, smiles and a sense of achievement with the finished artwork.

Many of the ‘students’ have taken part in a goodly number of sessions now and their application is really paying off. One can see obvious progress in their work as they move from beginners towards becoming confident, accomplished artists.

The delicate, pastel shades of hydrangeas were the focus of our most recent art masterclass at The Vale.Under their tuto...
27/04/2026

The delicate, pastel shades of hydrangeas were the focus of our most recent art masterclass at The Vale.

Under their tutor’s guidance, participants explored the painting techniques required to capture the soft colour of the pink blooms and the subtle texture of the petals, contrasting these with the vivid greens of the leaves.

Of course, everyone brought their own personal style to their canvas which is what being an artist is all about.

There was quiet concentration and an air of calm punctuated with encouraging comments, smiles and a sense of achievement with the finished artwork.

Many of the ‘students’ have taken part in a goodly number of sessions now and their application is really paying off. One can see obvious progress in their work as they move from beginners towards becoming confident, accomplished artists.

Now could be the time to downsize with energy costs rising and the knock-on effects putting up the price of many of the ...
16/04/2026

Now could be the time to downsize with energy costs rising and the knock-on effects putting up the price of many of the things we need to run and maintain our homes, now might be the time to evaluate your practical housing needs.

If you find you have more space than you require to heat and keep in good order, the garden is getting too much, then downsizing might be a practical solution.

Here, at The Vale Living, you can have the luxury of your own private, one or two-bedroom apartment to rent, offering comfort and refinement without the worry of upkeep. When it comes to practical, retirement living, we believe we have everything covered - from stylish open plan living areas to beautiful kitchens with built-in appliances and luxury bathrooms that combine elegance with practicality and accessibility.

Your apartment comes with 2 hours of weekly service support, so you can let someone else do the cleaning or laundry. Also included is the maintenance of common areas and our relaxing outdoor space, the cost of broadband and line rental, buildings insurance and exterior window cleaning.

The rental package additionally covers a 24-hour concierge service to help with most problems and a 24-hour emergency response service so you have the comfort of knowing you will be safe and secure in your home. If you need extra help with tasks or care as time goes on, we can arrange that too at competitive rates. So, not only is there less for you to worry about, you will have more time to enjoy yourself.

Our Bar & Bistro is at your disposal to make new friends over a meal and it is the venue for our twice-weekly coffee mornings and many of our social activities such as talks, workshops, quizzes and themed dining events.

Take care of your mind and body at The Vale With a long history of providing quality care services, the creators behind ...
07/04/2026

Take care of your mind and body at The Vale

With a long history of providing quality care services, the creators behind The Vale are able to offer a full range of services from wellbeing to personal care.

Retirement living is about taking time to enjoy life at your own pace. If a relaxing pamper session is what our residents have in mind, then they need step no further than The Vale’s treatment and therapies suite. Enjoy a full range of therapies for the body and immerse yourself in some well-deserved me-time.

Something as simple as having a manicure or a haircut gives us all a physical and mental boost. That’s why hair and nail appointments can be booked at our beautifully presented treatment room and salon. Our friendly staff are here to make you feel fabulous.

Elsewhere on site, residents can take full advantage of other wellness activities such as chair-based dance and gentle yoga

Yoga is a gentle form of exercise ideal for seniors. These are specialist yoga classes that focus on the fitness and mobility needs of older men and women. They offer a gentle yoga practice designed to keep you fit and healthy. Look for specialist yoga classes for over 50s, 60s and 70s. They offer a route to flexibility and stress relief via a low impact form of exercise that is ideal for older age groups.

Our monthly chair-based dance class by local teacher Kathryn Chapman is eagerly looked forward to-lots of fun and laughter as we move to the music.

The Royal Academy of Dance has developed a Silver Swans initiative for older learners so they, too, can take part in ballet classes. Whether you’re an experienced dancer, have briefly dabbled or are a complete novice, they welcome all older learners of any ability. These classes are currently free online, due to the Covid restrictions, so you can plié in the comfort of your own home. You’ll be in good company – the Queen Camilla is a convert describing herself as "hooked" and a "creaky" Swan.

If you haven’t exercised for a while, make sure that you are fit enough to start an exercise programme. That may mean checking with your GP if you have an underlying health issue, otherwise start slowly and work up to something more demanding.

And it’s not just your body that will reap the benefits - exercise class and fitness activities are a great way to meet new friends and socialise. Senior classes and fitness programmes are very welcoming and encouraging and often lead to friendships outside of class – another bonus!

Our holistic care offer also covers activities for the mind. Our beautiful, airy on-site library is where you can choose your next page-turner or join a discussion group. Our hobby club room is the place to try your hand at a craft or hone those creative writing skills.

Here at The Vale there’s a community right on your doorstep, with communal spaces and a cinema room for your use as soon as you move in. You’ll have plenty of new neighbours ready to connect with you.

Spring Blooms & Brushstrokes at The Vale Living Streatham There was a lovely buzz in the air at today’s art class at The...
27/03/2026

Spring Blooms & Brushstrokes at The Vale Living Streatham

There was a lovely buzz in the air at today’s art class at The Vale Streatham, where residents immersed themselves into a spring-themed session inspired by the blossom trees of the Rookery, Streatham.

With brushes in hand and colours flowing, the room was filled with focus, creativity and plenty of laughter. Some took a bold, expressive approach while others carefully layered soft pastels and delicate strokes – each piece reflecting its own unique style.

It was especially nice to welcome two new residents to the group. One brought along a wealth of experience as an accomplished artist, while the other hadn’t picked up a paintbrush since school – but you certainly wouldn’t have guessed by the end of the session! Both embraced the theme beautifully and added something special to the class.

A wonderful mix of concentration, creativity, and cheerful conversation – roll on the next session!

Address

93 Knollys Road
London
SW162JR

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