Your Menopause

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Your Menopause

Head over to our evidence based private group supporting women with menopause symptoms and treatments. The link's in our pinned post on the main page.

17/11/2025

FREE SESSION TONIGHT
Back to Basics 4 | Hunger, Cravings & Unhelpful Thoughts

Join us tonight at 7pm with Nigel Denby Dietitian, Specialist Menopause Dietitian, for the next session in our Back to Basics series.

If you’ve ever battled “food noise,” struggled with cravings, or felt stuck in an all-or-nothing mindset, this session is for you. We’ll look at what really drives hunger and cravings, how to calm unhelpful thoughts, and how to make choices that support your goals without feeling deprived.

It’s free, friendly, and perfectly designed to help you feel more in control of your eating during menopause.

👉 RSVP here: https://your-menopause-by-harley-street-at-home.circle.so/c/free-events/back-to-basics-4-hunger-cravings-and-unhelpful-thoughts

📅 Tonight at 7pm
💻 Free to attend | Hosted by Your Menopause by Harley Street at Home

See you there! 💛

05/11/2025

FREE Event tomorrow, Thursday 6th at 7pm

FOOD IS MEDICINE 2: Cardiovascular health ❤️

Your heart health matters more than ever during and after menopause and what you eat can make a powerful difference.

Join Nigel Denby Dietitian our Menopause Dietitian, and Dr Sam Brown, British Menopause Society Accredited Specialist, as they cut through the noise with clear, evidence-based advice you can actually use.

This is part two of our Food is Medicine series, proudly supported by Linwoods Healthfoods, and it’s one you won’t want to miss.

📅 Thursday the 6th of November at 7pm
💻 Free to join by clicking the link below👇
👉 RSVP now https://your-menopause-by-harley-street-at-home.circle.so/c/free-events/food-is-medicine-2-cardiovascular-health

Address

8 John Adam Street
London
WC2N 6EZ

Website

https://www.harleystathome.com/

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