Be Her

Be Her Be Her 🤍
Built by women, for women. Precision supplements & fitness essentials designed to support your strength, confidence & growth. She Powers. She Builds.

She Balances. Join the community. Embrace your strength.

30/07/2026

In fact, it was a holiday to Kos…and it was absolutely perfect.

Always travel with Jet2 ⭐️
Always travel with She Grips Scented Liquid Chalk 💪🏻

Upgrade your holiday - comment “STRONG” for links to the Be Her newsletter with exclusive discounts

(FYI Be Her is based in 🇬🇧 not 🇬🇷!)

30/07/2026

As a veterinary surgeon with over 20 years in medicine and pharmacology, interpreting scientific research has been part of my life for decades.

I use the same evidence-based approach to decide on the ingredients for my own daily supplement routine; these are the exact ingredients I have included in the Be Her range too.

More ingredients don’t necessarily make a better supplement. But taking female physiology into account to select the right ingredients, at the right doses, do.

Every ingredient in She Builds has been included deliberately and at an evidence-informed dose. If you like to learn more about the science behind each of them, you’ll find a more detailed breakdown on my website.

When I formulated She Builds, I wasn’t trying to create the longest ingredient list. I was trying to create the product I genuinely wanted to take every day (and I do!).

But this has never just been about supplements.

It’s about helping women feel confident in products they choose.

It’s about making the science easier to understand.

It’s about creating products with purpose, not simply adding ingredients to make a label look impressive.
Because women deserve products designed for the bodies they actually train in.
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That’s the standard I’ve set for Be Her.
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And it’s not one I’m willing to compromise on.

30/07/2026

💪🏻She Grips Scented Liquid Chalk@is transforming women’s

👊🏼deadlifts,
👊🏼RDLs,
👊🏼dead hangs,
👊🏼pull-ups,
👊🏼bent over rows,
👊🏼farmers carry…

…basically any exercise at all where losing grip means you fail, before your muscles do!

🤍 It also happens to smell divine, comes with a handy carabiner to clip anywhere you like… and if you comment “STRONG” you can access 20% off (limited time, Ts and Cs apply).

🌟 Don’t take my word for it, check out the 5 star reviews!

💪🏻 Comment “STRONG” 👇🏼👇🏼

30/07/2026

At the end of a gym session today, I decided to give this a go - an L-sit Pull-Up, thinking I’d have zero chance.

The first attempt was more or less there and then we filmed the 2nd attempt.

Genuinely shocked and happy with my progress.

But the point is. I thought I’d fail, and look like a wally (as I was training with someone who can do these things with ease).

But I’ve learned to not care about trying and failing - because I’m absolutely certain that anyone who is good at anything, will at some point have tried, failed, felt silly then got over themselves and tried again.

So that’s my message to the other women out there. It might be a pull-up, it might be using a new machine in the gym. It might be your first burpee , it might be trying the skierg.

Try and fail. And try again. It doesn’t matter! Because NOT trying at all is the only actual way you can truly fail.

PS if you do a lot of weights or work with barbells, check out my new callus hand care tool for women.

Shameless plug but hey. I designed it myself and I am pretty proud of it 😆

Comment “HOLD” for the link to my website or use the link in the bio

30/07/2026

She Holds Precision Callus File for Women Who Train

💪 Designed for women who train - whether you lift, climb, hang or swing

🩷 Ergonomic cylindrical design - sits naturally in the palm for comfortable, controlled use

⚙️ Premium anodised aluminium - lightweight and durable

✨ Precision abrasive surface - removes excess callus to help keep hands training-ready

💧 Easy to clean - simply rinse with soap and water to keep your tool fresh and hygienic

🎒 Compact 100mm design — perfectly sized for your gym bag and women’s hands

🖤 Available in two colourways

Calluses are part of training. But when they become thick or rough, they can become uncomfortable, catch on the bar and even tear, interrupting the sessions we’ve worked so hard for.

Unlike traditional flat files, She Holds features an ergonomic cylindrical design that fits naturally into the palm of your hand, giving you greater control and precision while you file.

Sign up to the Be Her Newsletter to receive your welcome discount for a limited time, valid across the Be Her range.

30/07/2026

Who says strong isn’t feminine?

This lady proves the total opposite.

She’s absolutely smashing her Pull-Up Project getting stronger week in week out and in style too ❤️

I’m so proud to see your progress 💪🏻

If you’d like to know more about the Be Her Pull-Up project comment “PULL” below.

1 in 20 women can do an unassisted pull-up and I can help you to become one of them 👊🏼

You can wear red lipstick and lift heavy weights. You can be kind and ambitious. Feminine and powerful. The world loves ...
30/07/2026

You can wear red lipstick and lift heavy weights.

You can be kind and ambitious.

Feminine and powerful.

The world loves putting women into boxes.

Be Her is about stepping out of them.

Some things I’ll let go…but not that.Good save by the husband 👍🏼
29/07/2026

Some things I’ll let go…but not that.
Good save by the husband 👍🏼

29/07/2026

I love 99% of the effects of lifting weights - the strength gains, the mental release, the changes in my body composition…but not the hand calluses!

So I designed She Holds; a precision hand care tool, shaped to fit in the female hand and gently smooth away the roughened skin that inevitably builds up with weightlifting and strength work.

Made from anodised aluminium and available in two colours; She Holds Precision Callus File is a gym bag essential for me.

Simply use the tool to file any rough skin, as in the video, then wash the tool with warm water and allow to dry ready to use again.

RRP £12.99 (free P&P)

Sign up to the Be Her Newsletter, to access up to 25% off the Be Her range as your welcome gift, for a limited time.

Comment “GRIP” for the link 💪🏻

It’s very nearly time for Devon’s Most Powerful Woman 💪🏻Very proud to be a sponsor of this phenomenal show is female pow...
29/07/2026

It’s very nearly time for Devon’s Most Powerful Woman 💪🏻

Very proud to be a sponsor of this phenomenal show is female power and strength.

This is going to be a fantastic event for spectators and competitors alike.

5 Classic Strongwoman Events and some incredible prizes with free entry for spectators - so get over to Mark's Gym at Winkleigh at 10am this Saturday 1.8.26 and support Jemma Dymond and these amazing Strongwomen.

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