East London and City Therapy

05/06/2023

My blog about my dear friend Ada Jusic, Illustrator book! PS buy the book by the link, it's fab!

Review of the book lunch of the Power of Welcome by Ada Jusic at Jam Bookshop in Hackney, East London.

07/06/2022

My A-Z of Therapy jargon (Part 1, A-H)! Attempting [humbly] to demystify the technical language of the profession:

A-Z of counselling and psychotherapy jargon - helping to demystify psychological language. Part 1 - A-H. Looking at ACT (Acceptance and Commitment Therapy) BACP, Cognitive Behavioural Therapy (CBT) Dialectical Behavioural Therapy (DBT) EMDR, Humanistic and Person Centered Therapy

05/03/2022

A little breakdown of the options for finding a therapist (UK specific).

How to find a counsellor or psychotherapist in the UK. Article explains how to access therapy from the NHS, therapy from the charity sector and how to start therapy with a private therapist. How to access therapy and find a therapist in the UK.

14/12/2021

Our fornightly young people's LGBTQ+ Rainbow Room, a space to connect, share and explore topics around mental health and wellbeing.

04/03/2021

I've been very slack with updating this page but am happy to announce that alongside my private work, I have started co-ordinating the Young People's Project at Mind. Very happy to announce the launce of our first (free) workshop on self care and managing anxiety (next Thursday at 3pm), open to LGBT+ 17-24 year olds - just click the link to register.

Rainbow Mind LGBTQI+ Young People Project Launch: An introduction to our new service. Everybody is welcome!