Yoga with Heidi

Yoga with Heidi Yoga, Sound therapist and Women’s Circle facilitator.

If your heart has been whispering that you need some space, some rest or simply a change of pace, perhaps this is your i...
09/08/2026

If your heart has been whispering that you need some space, some rest or simply a change of pace, perhaps this is your invitation. 💚

Join us on retreat this September for a beautiful nourishing weekend to bring you back home to yourself after the busy summer months.

NURTURE IN NATURE
Well-being retreat
4th - 6th September 2026

Our Nature in Nature Retreat is now in its fourth year, welcoming both complete beginners and those with an established wellbeing practice. It is a relaxed, down-to-earth weekend where you’ll spend time in beautiful nature, enjoy nourishing food, gentle movement, meditation, breathwork and restorative healing practices, while reconnecting with yourself and others after the busy summer months.

Whether you come on your own, with a partner or with a friend, you’ll be warmly welcomed.

✨Men and women welcome.
✨Beginners warmly welcomed.
✨single and twin rooms available

Come alone and meet wonderful like minded people or share the experience with a friend, partner or loved one!

This retreat isn’t about being good at yoga or meditation. It isn’t about becoming someone different.
It’s about giving yourself permission to pause.
To step away from the constant doing.
To spend a weekend immersed in nature, nourishing your body, calming your mind and reconnecting with what really matters.

We would love to welcome you there ✨you can find the link in our bios for more information or drop us a message and we’d be so happy to answer your questions or book your space ❤️

With love,
Kasia & Heidi 💚

It seems very surreal to be writing this post BUT . . . tomorrow is my last day of teaching in London! It’s been a decis...
08/08/2026

It seems very surreal to be writing this post BUT . . . tomorrow is my last day of teaching in London!

It’s been a decision I did not expect to be making anytime soon - but a decision that if I think about it has also been coming for a little while.

If you come to my classes regularly you’ll know that Iv cut down my schedule enormously in the last 10 months from over 16 classes a week to just 8 as I made the move out of london in November and have been commuting in each weekend to teach my lovely regulars move BLOK | ONLINE + STUDIO FITNESS and Social Yoga - Fish Island

You might also know that the little project I began around the same time (my witchy mail club Sisters of the Moon Mail Club 🌙💌) has grown in the last ten months beyond anything I could have ever imagined. To the point that it’s now a full time job! ✨
And so for the last 5 months Iv been working 7 days a week to try and keep up with my mail club and teaching.
I love teaching. I love moving with you all every week and feel so so lucky for the gorgeous spaces Iv worked with and incredible yogis Iv met along the way, some of whom I feel SO lucky to now call friends. ❤️
But something has to give.

Life is moving forward in an incredibly unexpected but insanely exciting way. And so it’s time to be bold, take a leap and as one of my amazing yogis Sophiebiblioteca put it
“STEP INTO MY FULL TIME WITCH ERA!”

So if you want to move with me one final time you can catch me tomorrow-
11am move (we will be grabbing a coffee after)

3.15pm (sound) BLOK | ONLINE + STUDIO FITNESS Shoreditch

5pm ~ slow and sound move (my final class) 🥹

Thank you all for a wild ride! I’m going to miss all my regular yogis so very much but I promise to pop in and flow with you as often as I can!
And here’s to a very exciting new chapter ❤️✨

19/07/2026

is there a better way to start your morning than watching the sun rise and listening to the birds sing as you melt into a morning of somatic movement and breath-work practices? 🌳. . .

maybe . . . all of that followed by a delicious vegetarian breakfast lovingly made just for you, 💚 and the beautiful feeling that comes with knowing you have a whole day of nourishing workshops, delicious food and mindful practices ahead of you. 💚

Our retreat has been thoughtfully curated to bring you back into balance and harmony, nourish your mind, body and soul and leave you with practical mindfulness tools, and practices that you can take with you into your daily life.

When creating this retreat we wanted to create a experience that doesn’t just last for the weekend, but gives you what you need to continue on the journey of mindfulness, well-being and balance as you continue into your daily life.
💚
You will leave with the knowledge and tools YOU need to support and nourish yourself, and with a greater sense of balance, calm and connection to yourself.

If you’ve been feeling out of balance, disconnected, burnt out, overwhelmed or in desperate need of a reset this is the retreat for you!

Join us on the 4th - 6th September

North York Moors

twin and single spaces still available!

For more details find the link in bio!
Or comment “NURTURE” 🌳below and we will send you the details!

Happy cancer new moon 🌙🦀🐚🌀If you’ve seen my stories you’ll know I’m currently in Copenhagen for a couple of days which h...
14/07/2026

Happy cancer new moon 🌙🦀🐚🌀

If you’ve seen my stories you’ll know I’m currently in Copenhagen for a couple of days which has been so magical so far. This morning I wanted to make the most of being in a super watery city for the cancer new moon so I got up early and cycled to Juno the bakery (100% worth the hype) for the dreamiest cardamom buns then to Nyhavn harbor for a swim in the chilly Copenhagen waters. And to spend the morning laying in the sun reading a good book, and answering my Sisters of the Moon Mail Club 🌙💌 journaling prompts to welcome the cancer new moon 🌛

It’s been a really busy few months for me with sisters of the moon growing so much! So I’m feeling extra grateful for this little solo trip and a few days to integrate, celebrate and sit with all the feelings that I perhaps haven’t had time to feel over the last couple of months. (Very on brand for cancer season 🦀)

How are you welcoming the new moon?

Join me on retreat this September . . . NURTURE IN NATURE 🌳💚🌀4th - 6th September 2026 🌳💚✨This year we are back once agai...
07/06/2026

Join me on retreat this September . . .
NURTURE IN NATURE 🌳💚🌀

4th - 6th September 2026

🌳💚✨
This year we are back once again with a incredibly nourishing weekend curated just for you 💚

We will be bringing our nurturing blend of yoga, energy healing, Ayurveda, sound healing and wellbeing practices to The North York Moors for a beautiful three day retreat aimed to nourish the soul, rebalance the body, and bring you back into harmony with yourself after the busyness of the summer months. ✨

Through yoga, meditation, sound healing, breath work, beautiful ceremonies and workshops, delicious vegetarian food, and breathtaking surroundings allow yourself to be nurtured and nourished with a weekend devoted to you!

Places start at £495 pp for the weekend. Making it one of the most affordable weekend retreats out there right now! ✨

Comment “nurture” below and Heidi will send you the details or click the link in Bio 💚

10/05/2026

I never have the words to describe how magical are. These spaces just blow me away every time. 🧚

The last two years we have gathered the most incredible group of sisters in Croatia and Denmark, we’ve shared our stories, our voices, experiences and moments that have shaped us. We’ve seen how we are so powerful when we listen to, hold and empower one another.

We’ve swam in the ocean, 🐚made fairy wands, 🧚mandalas and offerings to the earth. We’ve painted our bodies, danced naked in meadows, howled at the moon, sang to the mountains, created incredible art.

We’ve learnt folk dances, weaved flower crowns, written poems, laughed till we’ve cried and shed tears long overdue. We’ve held one another, inspired, supported and empowered each other to be our truest selves - and we’ve left with sisters for life.

This year we are gathering in beautiful Sweden in June and we would love to invite you to share this week with us.

SUMMER IN SWEDEN
5th - 11th July 2026

Link in bio 🌀
or comment below and we will DM you the details ✨

it’s taken me over two weeks to finally post these incredible pictures from my HOMEBODY retreat because honestly I want...
28/04/2026

it’s taken me over two weeks to finally post these incredible pictures from my HOMEBODY retreat because honestly I wanted to keep this moment just for us for a little bit longer. 💚

I don’t think I have enough words to express how incredibly magical, healing and transformative this retreat was. Every time I hold my Homebody retreat it seems to expand and unfurl to places I never dreamed, because as soon as the incredible women who are joining me for the weekend step into the space it’s no longer mine - it’s ours and it becomes a container where friendships bloom, hearts open, wounds heal, souls stir and inspiration flourishes!

The 14 women who joined me this year were completely meant to be there together - they arrived as strangers and over the course of a weekend became fast friends who are already meeting for coffees and soundbaths and making plans to meet up in the coming weeks, our group chat is popping of on the daily and the support and love I feel for and from these women is something I could have only have dreamed would be born from this space!

This is what this retreat is all about. It’s stepping into a space and feeling seen, heard and held (maybe for the first time in a damn long time) it’s coming together and finding your tribe, it’s stepping out of your comfort zone and finding that what’s waiting for you on the other side is so much growth, potential and expansion, it’s a calling back home to yourself and a catalyst for change, growth and new beginnings.

Thank you to my 14 amazing new friends! ❤️

And for those of you who want to join me next year booking is now live!! ARE YOU RESDY TO COME HOME TO YOURSELF??? And find your sisterhood in the process?
Comment “HOMEBODY” below and I’ll DM you the details 💚✨🧚

📸by the wonderful @

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