23/08/2026
Recovering from septoplasty takes time, and following your surgeon’s aftercare advice is an important part of the healing process.
After surgery, splints or soft packing may be placed inside the nose to support the tissues, maintain their position and help control bleeding. You may also be advised to use nasal sprays to help manage inflammation and nasal obstruction.
Keeping your head elevated while sleeping can help reduce swelling. It’s also important to avoid strenuous activity and heavy lifting during the early stages of recovery.
During the first week, focus on rest and gradually easing back into your usual routine. From weeks 2–6, activity can generally be increased progressively, with a return to normal exercise often possible around weeks 6–7, depending on your individual recovery and your surgeon’s guidance.
It’s normal to experience some discomfort, pressure or congestion during the early recovery period. While you may feel significantly better within a few weeks, full internal healing can take several months, with the nasal structures continuing to settle over time.
At Kensington Medical, we provide detailed postoperative instructions and follow-up appointments to support you throughout your recovery.