Your Gut Health Restorer

Home
United Kingdom
London
Your Gut Health Restorer

Registered & Certified Nutritionist, UK
Science Backed Gut Health Restoration Programs
Holistic & Functional Medicine Approach
Personalised Nutrition

09/10/2025

🥣 Hearty Red Lentil Soup – Nourishing and Comforting 🌿

This wholesome soup is made with red lentils, red pepper, tomato paste, potato, onion, and garlic — a perfect balance of flavour and nutrition.

Red lentils are an excellent source of plant-based protein, fiber, iron, and folate, supporting energy production, heart health, and gut function. The red pepper and tomato paste add a boost of vitamin C and antioxidants, which help protect cells and enhance iron absorption. Garlic and onion contribute natural prebiotics to support beneficial gut bacteria, while potato provides slow-releasing carbohydrates for steady energy.

A bowl full of warmth, nutrients, and gut-friendly goodness — ideal for a light yet satisfying meal 🍅

06/10/2025

In this dish, I’ve replaced white rice with bulgur, a nutrient-dense whole grain that supports balanced energy and digestive health.

Bulgur is a rich source of dietary fiber, which helps regulate blood sugar levels, promotes satiety, and supports a healthy gut microbiome. It also provides plant-based protein, along with essential minerals such as iron, magnesium, and manganese, important for energy production and metabolic function.

Unlike refined grains, bulgur retains its bran and germ layers, offering more B vitamins to support nervous system health and vitality.

A simple substitution that enhances the meal’s nutritional value, glycemic balance, and overall wellness benefits. 🌾✨

Address

London

Website

http://www.nutritionbybeenish.com/

Alerts

Be the first to know and let us send you an email when Your Gut Health Restorer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.