22/07/2026
💧More sodium isn’t always better.
Many electrolyte products now contain 500mg+ of sodium per sachet, but that doesn’t mean everyone needs that much.
High-sodium electrolyte drinks are generally most appropriate for:
🏃 Marathon and ultra-endurance athletes
🏋️ HYROX athletes completing multiple high-intensity sessions in a day
☀️ People who sweat heavily for prolonged periods in hot conditions
For the average gym-goer, office worker, walker, or someone doing a 45–90 minute workout, a high-sodium electrolyte product is often unnecessary. In many cases, a balanced electrolyte formula with a more moderate sodium level is sufficient.
That’s why Elevate Hydration + Creatine has been formulated with 100mg of sodium per serving, providing sodium without unnecessary excess for most active lifestyles. Instead of relying on high sodium levels, it also focuses on delivering a balanced blend of key electrolytes, including magnesium and potassium, which play important roles in normal muscle and nerve function, fluid balance, and hydration, and which many people don’t consume in sufficient amounts through their everyday diet.
It’s also worth remembering that most of the sodium we consume doesn’t come from the salt shaker. It comes from packaged, processed, and restaurant foods.
The UK Scientific Advisory Committee on Nutrition (SACN) and the World Health Organization (WHO)recommend limiting sodium intake to less than 2,000mg per day. Regularly consuming more than this can contribute to higher blood pressure, increasing the risk of cardiovascular disease and stroke over time.
✅ Hydration isn’t about consuming the most sodium, it’s about replacing the electrolytes your body needs in the right balance for your activity level. If you feel the need to add more sodium use Pink Himalayan Salt when preparing your meals.
Choose smarter hydration. Choose balance.
