Ashley Ahrens Yoga

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Ashley Ahrens Yoga

Breath focused & dynamic in nature. Yoga is meant for EVERYONE to practice, no matter what your background!

I help busy, imperfect people learn and develop a sustainable yoga practice through educational classes steeped in science, self inquiry and understanding what works for YOU. My approach to teaching is to create space for you to explore WHO you are, begin to understand your tendencies & patterns and your unlimited potential to grow as a human; while obtaining a healthy body and peaceful mind. I of

fer live & on demand classes for people with some experience - opportunities for challenge and to rest; to stimulate your nervous system, body & mind - you will receive my direct guidance and support, and be part of an incredible community! I offer recorded classes for brand new practitioners: you will be able to find your comfort zone and explore what my yoga classes look like, and most importantly, if what I’m offering resonates with you! I have set up this page to build a community of like minded practitioners so we can connect and share with each other. Please post any questions you have, share your practice or just say hi!!

23/11/2023

Have you heard about Black Friday?

I’m not a big fan because it promotes excessive consumption BUT here’s my offering:

Not material things, but experiences & self growth.

Have a swipe through to see what’s coming up in 2024 and let me know if you want to join and save some £

All links in bio! Offers on until next Friday (or noted individually on website if otherwise)

Also this is the first official announcement that I’m going back to Sicily and Madeira next year because they were both so unbelievably amazing the first time.

with.yogis we.breathe

27/09/2023

🍁🍂 Hi everyone! 🍁🍂 Happy Autumn

My final events of the year are coming up in October and you are invited!!

First, I am teaching an Adjustments & Assists Course for Yoga Teachers in Victoria, London on Saturday Oct 14th 9:30am-5pm with

We taught this course earlier this year and are bringing you back the second edition - a bit longer and some more postures to explore. Come learn from two Senior Yoga Teachers with loads of experience giving adjustments, and how to and when to give adjustments, how to ask your students if they want them, and how to give them from a trauma informed approach.

P.S. It's really fun too!

Second, London Yoga Escape: A Yoga Day Retreat with , my .with.yogis co-host. Saturday Oct 21st 10am-4pm,

Expect yoga, healthy lunch, community, a lovely day to look forward to that will fill your cup back up for the week ahead ☕️

And that's all for the year 🤗

Any questions? DM! Both links are in bio for ALL THE DEETS and to SIGN UP! ❤️⭐️

24/09/2023

💜 Yoga Schedule September 25th-Oct 4th 💜

OOO - see you on Oct 5th!

💚EVENTS💚 - links in bio
Oct 14th Adjustments Course with
Oct 21st Yoga Day Retreat in London with
Nov 2nd-8th Madeira Yoga & Wellness Retreat with
& .we.breathe - LAST SPACE!

🌈YOGA MEMBERSHIP🌈
£15/month for access to ALL the pre recorded
content!!
Loads of class options - including workshops and yoga
talks + 1 free Tuesday morning class each month

⭐On Demand Videos⭐
Live class recordings
Sattva Vinyasa (75, 45 & 30 min options)
Rocket
Ashtanga Half & Full Primary
Hatha Yoga (60, 45 & 30 min)
Beginners Vinyasa & Ashtanga
Tutorials
Guided breathing and meditations
Full length workshops (2+ hours on deep dive subjects)

📸

20/09/2023

👋 Would your company benefit from learning mindfulness techniques? Or how to practically fit wellness habits into your everyday life?

→ loads of businesses have health & wellness weeks where they bring in specialists (like me) into their office to talk to their employees about ways to improve their health & wellbeing

→ I currently work regularly with some companies, offering weekly yoga classes online and in person & I have an opening for one more regular corporate class!

→ I host yoga events for your employees, suitable for absolutely everyone in the office to attend, even chair yoga - an office favourite and no specific gym gear or mats are needed.

→ I teach people how to breathe optimally and how to incorporate meditations and mindfulness activities easily into their busy days

→ I have started offering presentations on everyday nutrition & healthy eating practices - to feel better and more energised throughout the day, no more afternoon slumps falling asleep at the desk

If you would like to chat about how I can come into your business please DM or email me: [email protected].

You can also set up a free discovery call on my website for an appointment at your convenience (link in bio - check out my corporate yoga page)

Looking forward to working with you 🤩

18/09/2023

Join me online tomorrow morning for the next September FRONT BODY online class☺️

→ We'll be working on opening front body fascia (chest, psoas, quads etc) and building complementary back body strength (glutes, hamstrings etc)

→ same same but different to the last class ❤️

→ When is it? Tomorrow morning, Sept 19th from 7:15-8:15am

→ Link in bio to book

→ If you're a Member to my online platform you will have received your free code to use for a September class

📸

17/09/2023

💜 Yoga Schedule September 18-24th 💜

Monday
13:30 Third Space Soho Vinyasa
17:30 Third Space Soho Rocket

Tuesday
07:15 Tuesday Morning Live Vinyasa Online - link in bio
18:30 Third Space Islington Hot Hatha
19:30 Third Space Islington Hot Vinyasa
20:30 Third Space Islington Hot Yin

Wednesday
19:30 Third Space Soho Hot Vinyasa
20:30 Third Space Soho Hot Yin

Thursday
18:00 Yogarise Peckham Advanced Dynamic Flow

Classes resume Oct 5th

💚EVENTS💚 - links in bio
Sept 9th-16th September Yoga Challenge with .with.yogis
Oct 14th Adjustments Course with
Oct 21st Yoga Day Retreat in London with
Nov 2nd-8th Madeira Yoga & Wellness Retreat with
& .we.breathe - LAST SPACE!

🌈YOGA MEMBERSHIP🌈
£15/month for access to ALL the pre recorded
content!!
Loads of class options - including workshops and yoga
talks + 1 free Tuesday morning class each month

⭐On Demand Videos⭐
Live class recordings
Sattva Vinyasa (75, 45 & 30 min options)
Rocket
Ashtanga Half & Full Primary
Hatha Yoga (60, 45 & 30 min)
Beginners Vinyasa & Ashtanga
Tutorials
Guided breathing and meditations
Full length workshops (2+ hours on deep dive subjects)

📸

10/09/2023

💜 Yoga Schedule September 11-17th 💜

Monday
13:30 Third Space Soho Vinyasa
17:30 Third Space Soho Rocket

Tuesday
18:30 Third Space Islington Hot Hatha
19:30 Third Space Islington Hot Vinyasa
20:30 Third Space Islington Hot Yin

Wednesday
19:30 Third Space Soho Hot Vinyasa
20:30 Third Space Soho Hot Yin

Thursday
18:00 Yogarise Peckham Advanced Dynamic Flow

Friday
13:30 triyoga Shoreditch Vinyasa/Rocket

Sunday
10:15 triyoga Shoreditch Ashtanga
14:10 Third Space Islington Hot Vinyasa
15:10 Third Space Islington Rocket 75

💚EVENTS💚 - links in bio
Sept 9th-16th September Yoga Challenge with .with.yogis
Oct 14th Adjustments Course with
Oct 21st Yoga Day Retreat in London with
Nov 2nd-8th Madeira Yoga & Wellness Retreat with
& .we.breathe - LAST SPACE!

🌈YOGA MEMBERSHIP🌈
£15/month for access to ALL the pre recorded
content!!
Loads of class options - including workshops and yoga
talks + 1 free Tuesday morning class each month

⭐On Demand Videos⭐
Live class recordings
Sattva Vinyasa (75, 45 & 30 min options)
Rocket
Ashtanga Half & Full Primary
Hatha Yoga (60, 45 & 30 min)
Beginners Vinyasa & Ashtanga
Tutorials
Guided breathing and meditations
Full length workshops (2+ hours on deep dive subjects)

📸

08/09/2023

Today is your last day to sign up to the FREE Yoga Challenge!

Ground. Refresh. RESET.

With me & of .with.yogis

Why join our Yoga Challenge?

| Revitalise your energy: Our carefully curated yoga sessions are designed to invigorate your body and refresh your outlook

| Find inner balance: Amidst the chaos of modern life, discover a sanctuary of serenity within yourself. Our guided sessions will help you find mental clarity, reduce stress, and foster a sense of inner peace

| Strengthen & open your body & mind: It’s easy to push aside your yoga/mindfulness practices over summer, you’ll reconnect to how good it feels to move regularly!

| Create a lasting routine: By completing our yoga challenge, you're setting the stage for a regular, totally achievable way of incorporating yoga into your everyday life

| Join a supportive community: You won't be on this journey alone. Connect with like-minded individuals who share your aspirations for a healthier lifestyle. Our online community provides the motivation and encouragement you need to thrive. We’ll be together via email, Instagram and Whatsapp

| If you’re with us for our free online challenge sign up with the link in my bio!

- this happens all over email/online so you can join from anywhere!
- complete all days of the challenge and you'll be entered to win an amazing prize!!!

Prize is:
- a grippy yoga mat from .bare
- a gift box with full size products from
- a self care gift box from
- £50 off one of our collaborative events - day retreat or retreat!

We're getting back into routine with you this September 9-15th - its easier to do it together with our support and the support of everyone else who has signed up!

Are you in?

06/09/2023

🙋‍♀️ If you have a busy schedule…

💻 Practicing yoga online is a wonderful option

⏰ You’re able to attend your favourite class at any time you can manage it in your day, and you don’t have to put in all the extra rushed effort to make it into a studio.

⭐️ What’s new on my Members Area?

I’ve added a few new on demand classes for you to try, a new Strength/Rocket 1 inspired sequence is up, and a new Front Body opening sequence

+ there’s loads of content on the platform already.

Sooo many classes for you to explore, multiple types of yoga, stuff for newbies to classes for teachers and advanced practitioners, and different lengths of classes from 30-90 minutes for you to try - find some of your favourites from past classes too!

✅ There’s workshops to watch and dive deep into specific subjects.

✅ Guided breathing and meditations plus in depth tutorials on lots of postures you would want know more about!

🔸🔸Over the next year I am going to keep adding here. Expect more yoga classes, workshops, tutorials, nutrition topics, exclusive podcast episodes, etc…I am so excited for where this is going.

Testimonial from a current member:

‘Ashley is the absolute best and the members videos are perfect for a little yoga break anytime you need it. I love being able to go back to my favourites as well and keeping working to progress!’

Join now on come on the adventure with me.

Link in bio.

BONUS 🙌🙌 1 free online Tuesday class with me LIVE every month.

📸

04/09/2023

Join me online tomorrow morning for the first September FRONT BODY sequence!

→ We'll be working on opening front body fascia (chest, psoas, quads etc) and building complementary back body strength (glutes, hamstrings etc)

→ When is it? Tomorrow morning, Sept 5th from 7:15-8:15am

→ Link in bio to book

→ If you're a Member to my online platform you will have received your free code to use for a September class

📸

Address

London

Website

http://www.ashleyahrensyoga.com/

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