Move Well

Move Well Move Well is structured, performance-led group training for people who want to train
with purpose, and see real progress.

08/09/2026

Meet our very own Move Well member and ATHX competitor, Karen! 💪

We asked Karen to share her 3 favourite things about ATHX training — and, more importantly, why she thinks you should get involved.

And Karen knows what she’s talking about…

Earlier this year, she took on the in Milan alongside a number of our Move Well members and coaches. 🇮🇹

So whether you’re looking to challenge yourself, build your fitness, test your limits or simply try something completely different, ATHX has something for you.

🎥 Hit play and hear it from Karen herself.

Fancy giving ATHX a go?
Come and train with us at Move Well.

Link in bio.

04/09/2026

MEMBER SHOUTOUT

SHE DID IT! 💪🔥

After years of dedicated training, patience and persistence, has achieved something truly special: her first-ever chin-up AND neutral-grip pull-up! 🙌

This milestone is the result of countless sessions, steady progress and refusing to give up, even when the goal felt far away.

Achieving one is incredible — achieving both is a huge testament to her strength, commitment and determination 💪

Ameeta, you kept showing up, kept putting in the work and proved that persistence pays off.

HUGE CONGRATULATIONS — WE’RE SO PROUD OF YOU! 🔥

Here’s the results and some pics from yesterday’s ATHX simulation. Amazing efforts by all our members that took part. He...
30/08/2026

Here’s the results and some pics from yesterday’s ATHX simulation. Amazing efforts by all our members that took part. Here’s to the first of many events

Move Well member Molly is celebrating turning 50 with an impressive challenge to complete 250km of cardio before her 50t...
06/08/2026

Move Well member Molly is celebrating turning 50 with an impressive challenge to complete 250km of cardio before her 50th birthday in August, all in aid of creative arts organisation, Cathartic CIC.

Cathartic supported Molly’s late mother whilst she was living with dementia, offering creative
arts sessions, so Molly has seen first-hand the valuable work they do.

At the last count, Molly was 150km through her challenge,If you’re able to support Molly’s
fundraising, every donation makes a difference.

https://www.gofundme.com/f/250-km-of-cardio-before-my-50th

30/07/2026

We’re excited to now stock Nuzest products at Move Well, including nutritional supplements for
every day wellness, functional support and gut health, and even a protein product for kids too.

Nuzest’s Clean Lean Protein is a premium plant product which supports recovery, muscle repair
and helps you get more from your training.
Pop in and ask one of the coaching team which product would suit your goals.

Address

5-6 Rowland Place
Northwood
HA61AB

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 9am - 7pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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