MHC With Sarah

08/07/2026

For years I thought fitting on was the goal… Now I know better.

One of the things I value most about myself is that I’ve never quite fit the mould- and I no longer see that as a flaw. It’s a gift.

Authenticity takes courage! It means choosing who you are over who others expect you to be. If being yourself means standing out- then stand out! The right people will never ask you to become someone else!

06/07/2026

Anyone else struggling out there!!?? Send help!!

17/06/2026

This is the Wheel of Emotions, or the Feelings Wheel.

I use it often with those I’m working with because it helps develop awareness of your emotions 🫶🏼

Instead of “good” or “bad” you can learn to name the feeling more accurately and therefore understand yourself, communicate with others, and regulate your reactions.

Try it:
I feel…..
More specifically….
Because….
What I need right now is…

05/06/2026

People Pleasing 🤷🏻‍♀️ who else out there is a people pleaser in recovery?! 💚

21/05/2026

When we hide those parts of ourselves we fear are the most unlikeable, we never then get to test out if that story is really true (and more often than not- it’s not!)

What is one little thing you could try today? Maybe telling someone you don’t understand something they have said? Maybe disagreeing with someone? Maybe getting those pale winter feet into some sandals and showing them off 🤩

21/05/2026

11/02/2026

Small wins 💪 🏆