Yoga For Your Well-being

16/09/2026

Throwback to the summer’s second Strong Girl Squad yoga session with Strong Girl Squad CrossFit Iron Duke
We had a great time working together on some balances and building connection through teamwork.

16/08/2026

Warrior Sequence

A snippet of some of the yoga poses we did in our Strong Girl Squad CrossFit Iron Duke yoga sessions.

Warrior I: For strength, preparing you ready to take on anything
Warrior II: For focus, looking toward your goals, learning from your past and sitting exactly where you need to be
Peaceful Warrior: Surrendering to what will be, being accepting and having the ability to bend, adapt and find peace no matter what.

07/08/2026

What a great afternoon delivering yoga to the Strong Girl Squad CrossFit Iron Duke 🧘🏼‍♀️

We explored stretching, sun salutations, warrior sequences, balances, play and of course finished with a lovely relaxation at the end to feel nice and “chill”.

Thank you for having me girls, it was a pleasure ☺️

06/08/2026

The imposter syndrome is real!

05/05/2024

So fantastic that it’s made its way to Horndean!!

🎉🎉 Free yoga coming to Queen Elizabeth Country Park - starting Sunday 5th May!

19/07/2023

🔹HAPPY PLACE🔹

🔹Gorgeous day of great company, yummy food, interesting talks, 2 yoga classes, a nap on the lawn in the sun, followed by being woken up to a “rapid tapping” workshop 😆 and topped off with dancing in the rain to the DJ set. Just gorgeous ❤️

23/06/2023

🔹HEART🔹

🔹Such a privilege to deliver staff yoga to the teachers of Catherington CofE Infant school today. A gorgeous group of colleagues who giggled their way through our light hearted practice, ending in a group tree pose. They work tirelessly for the benefit of our children all year, it was wonderful to give them the opportunity to pause, focus on themselves, their breath and open up their hearts to show compassion to themselves for once.

02/06/2023

🔹OUTSIDE🔹

🔹I’ve been craving the outside now for so long, it felt like spring never really sprung and we were stuck with so many grey days. Thankfully this week we’ve been well and truly blessed with glorious weather which is set to continue into the week ahead, at last!! 🌞

🔹More outside yoga to follow…including the return of the Summer Sunday charity yoga classes in August. Stay tuned! 🌳 🧘‍♂️ 🌞

31/05/2023

🔹Half Term Vibes 🔹

🔹Capturing 5 minutes of peace between pitching up, ball games and washing up. Happy hump day of half term! Hope yours is a good one! 🏕️

25/04/2023

🔹SMILE🔹

🔹That little smile as you pass someone on the street, sometimes we don’t think what something so small can mean to people or how it can impact their day.

🔹Have you smiled and shared some kindness with someone today?