Ufixme

28/06/2024

1. Fascia is a connective tissue that surrounds and supports muscles, bones, and organs in the body.
2. It is made up of collagen and elastin fibers that give it strength and flexibility.
3. Fascia is like a web that connects and separates different parts of the body, allowing for movement and stability.
4. It plays a key role in proprioception, the body’s ability to sense its position in space and respond to stimuli.
5. Fascia can become tight or restricted due to injury, poor posture, or stress, leading to pain and limited mobility.
6. Myofascial release techniques, such as massage and stretching, can help to release tension and improve the function of the fascia.
7. Fascia is also believed to play a role in the transmission of force and energy throughout the body.
8. It has been compared to a “liquid crystal matrix” that stores and transmits information throughout the body.
9. Fascia can become inflamed or irritated, leading to conditions such as plantar fasciitis or IT band syndrome.
10. Research on fascia is still ongoing, with new discoveries being made about its role in health and wellness.

11/02/2023

08/10/2022

🧍🧍‍♀️Does your job require you to stand for long periods of time? 😰Are you feeling the effects of your manual job on your lower back? ❤️Then keep reading because this post is for you!

Common symptoms of discogenic lower back pain:
🆘One-sided/across the middle lower back pain
🆘Deep, dull and aching pain
🆘Constant pain followed by episodes of sharp pain spikes
🆘Pain that is worsened by prolonged standing, sitting or twisting
🆘Intensified pain whilst coughing or sneezing

😕🛏Debilitating pain that stops you from functioning, working and living your day-to-day life should never be ignored.
✅We're here to give you the help that you need!!!

🤗With the treatments, new technology and highly skilled physiotherapists, you will get the pain relief that will get you back on your feet.

Recommended treatments:

⚡️Electrotherapy
⚡️Shockwave therapy
⚡️Laser therapy
⚡️Infrared therapy
⚡️Magnetotherapy

These treatments will have a ✅regenerating effect and hence ✅reduce pain due to ✅decreased inflammation and ✅reduced irritation of the nerves, which are the main culprits for pain caused.

01/10/2022

💼👩‍💻 When 9-5’s become 8-6’s and the increasing work-from-home culture takes over our everyday lives, it is hard to avoid the crippling neck and back pain.

🖥🛏 Being sat at your desk all day or even worse, working from your bed has detrimental effects on your physical health.

🥼❤️ Through a new level of technology and years of remarkable experience of our physiotherapist, being in pain is not the be-all and end-all that you have to put up with!

👩‍⚕️🏠 Visiting the clinic or booking an at-home appointment is the first step to living a happier and pain-free life.