05/05/2025
Sleep is your secret superpower during pregnancy
Your body is working hard growing a little human, so rest is essential for both you and baby.
Here are 3 tips to help you sleep better:
🌙 Use a pregnancy pillow to support your bump and back
🌙 Keep your room cool, dark, and screen-free before bed
🌙 Try gentle evening stretches or a warm bath to unwind
Prioritising sleep = prioritising your health 🤍
