The Intimacy Coach

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Psychos*xual Therapist and Psychodynamic Counsellor (Individuals and Couples) - specialising in s*x and relationship issues - this can include trauma/anxiety/addiction/stress etc.

There’s one question that will tell you more about your relationship than any argument ever could.It’s not “Are you okay...
07/07/2026

There’s one question that will tell you more about your relationship than any argument ever could.

It’s not “Are you okay?”

It’s: “How have I been to live with recently?”

Say it out loud. Notice how differently it lands.

Here’s the uncomfortable truth: the answer is rarely as good as we think.

We remember our intentions. Our partner remembers our impact.

That gap, between what we meant and what they felt, is where relationships quietly break.

Not through big betrayals.

Through a thousand small moments of not really seeing each other. A short temper after work. A joke that landed wrong. A conversation you meant to have and didn’t.

None of it looks like a crisis. All of it adds up to one.

The couples who last aren’t the ones who never hurt each other. That couple doesn’t exist.

They’re the ones brave enough to ask the hard question, and humble enough to actually listen to the answer without defending themselves.

So tonight, try it.

Ask your partner: “How have I been to live with recently?”

Then do the harder part.

Just listen. Don’t explain. Don’t defend. Just listen.

If any of this resonates, why not book a free intro call and we can talk through how I can help? 👇

https://calendly.com/charlenedouglas/intro-call?back=1&month=2026-07

I have a feeling this one is going to split opinions. This week’s dilemma landed in my inbox, and I’d love to know what ...
05/07/2026

I have a feeling this one is going to split opinions.

This week’s dilemma landed in my inbox, and I’d love to know what you think.

It’s one of those situations where there isn’t an obvious right or wrong answer… but there is a lot to unpack.

Read the full dilemma, swipe to the end, then tell me…

👇🏾 What would you do if you were in this situation

Definitely. I’d keep the advice simple and actionable so people feel they’ve learned something, while still wanting more...
03/07/2026

Definitely. I’d keep the advice simple and actionable so people feel they’ve learned something, while still wanting more.

Your s*x life is a symptom.

Not always the problem.

When couples tell me they’re having less s*x, I rarely start by talking about s*x.

I start by looking at what’s happening outside the bedroom.

Stress. Mental load. Feeling unheard. Unresolved resentment. Living like teammates instead of partners.

Here’s where I’d start this week:

Spend 20 minutes together with no phones, no TV and no logistics. Don’t talk about the kids, work or the to-do list. Just ask each other, “How have you really been lately?”

Emotional intimacy is often the first step back to physical intimacy.

02/07/2026

Your relationship probably didn’t change overnight.

It happened one busy week at a time.

Work. Children. Family. Life.

Before you know it, the person you love most has become the person you organise life with.

The good news? Feeling like roommates doesn’t have to be your new normal.

If this feels familiar, therapy can help you reconnect before the distance grows even bigger.

❤️ DM me THERAPY if you’d like to find out more about my private therapy sessions.

29/06/2026

Running on empty has become so normal that many of us don’t even realise we’re burnt out until our body forces us to stop.

This week, don’t focus on doing more.

Focus on doing what your mind and body actually need.

✨ Prioritise sleep.
✨ Say no to something.
✨ Eat properly.
✨ Move your body gently.
✨ Tell someone how you’re really feeling.

You don’t have to earn your rest.

Rest isn’t a reward. It’s a necessity. ❤️

Which one are you going to prioritise this week? Let me know in the comments.

You don’t need to run on empty to earn rest.One of the biggest mistakes I see is people waiting until they’re completely...
28/06/2026

You don’t need to run on empty to earn rest.

One of the biggest mistakes I see is people waiting until they’re completely exhausted before they slow down.

Rest isn’t something you earn when you’ve hit breaking point - It’s something you need before you get there.

Take the break.
Have the early night.
Say no to the extra commitment.
Protect your energy before it disappears.

Your wellbeing deserves the same attention you give everyone else.

❤️ Charlene x

If you’re constantly feeling overwhelmed, stretched thin, or disconnected from yourself, I offer private therapy sessions for individuals and couples. DM me “THERAPY” for more information.

23/06/2026

It’s one of the most common things I hear from couples.

Not fighting.
Not falling out of love.

Just feeling disconnected.

The good news? This doesn’t have to be the beginning of the end.

With the right support, couples can rebuild emotional and physical intimacy and start feeling like partners again.

DM “THERAPY” for information about working with me ❤️

Life’s busy.But every now and then, it’s important to stop, smile, and enjoy the moment ❤️ oh and how glorious this weat...
22/06/2026

Life’s busy.

But every now and then, it’s important to stop, smile, and enjoy the moment ❤️ oh and how glorious this weather is ☀️

What’s something that’s made you smile recently?

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25 Manchester Square, Hinde Street
London
W1U3PY

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