The Intimacy Coach

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Psychos*xual Therapist and Psychodynamic Counsellor (Individuals and Couples) - specialising in s*x and relationship issues - this can include trauma/anxiety/addiction/stress etc.

Approaching two important business meetings today with confidence!Happy Thursday! Remember Friday is just around the cor...
08/10/2026

Approaching two important business meetings today with confidence!

Happy Thursday! Remember Friday is just around the corner, you're nearly there!šŸ˜šŸ˜‰

06/10/2026

We’ve all been there šŸ˜‚šŸš©

Sometimes we see the red flags, we hear what our friends are saying… we’re just not quite ready to listen yet.

It’s okay to need a little time. Just don’t take so long that you start accepting things you know aren’t right for you.

Send this to the friend who needs to hear this ā¤ļø

05/10/2026

Why do we wait until our relationship is at breaking point before we ask for help?

We go to the gym to look after our bodies. We have check-ups to look after our health. So why do we often wait until something is wrong before we invest in our relationship?

You don’t have to be arguing every day or on the verge of separating to benefit from therapy.

Sometimes it’s simply about learning to communicate better, understanding each other’s needs or finding your way back to the connection you once had.

And sometimes, it’s about making a good relationship even better. ā¤ļø

You don’t need to be in crisis to want more from your relationship.

If this resonates, DM me THERAPY for more information on how I can help.

04/10/2026

Would you stay after cheating?

For some people, it’s an instant deal breaker. For others, it depends on what happened — and what happens afterwards.

Because you can choose to stay and still struggle to trust them.

The checking. The overthinking. The wondering if there’s more you don’t know.

Staying together and actually recovering are two very different things.

Whatever you decide, you still need to heal from the betrayal.

If you’re recovering from betrayal of any kind, comment BETRAYAL and I’ll send you 5 steps that may help ā¤ļøšŸ‘‡šŸ¾

šŸ“ - Monopoly Room

Micro-cheating doesn’t always look like cheating.Sometimes it’s the things that sit in that grey area…Deleting messages ...
01/10/2026

Micro-cheating doesn’t always look like cheating.

Sometimes it’s the things that sit in that grey area…

Deleting messages because you know your partner wouldn’t like them.

Keeping in touch with someone you know is interested in you.

Flirting and calling it ā€œjust banter.ā€

Replying to someone’s stories because you enjoy the attention.

Having conversations you’d quickly close if your partner walked into the room.

Keeping someone around as a ā€œjust in case.ā€

Sharing emotional intimacy with someone else that you’ve stopped sharing with your partner.

None of these automatically mean someone is having an affair.

But here’s the question I often think matters more:

Would you still do it if your partner was standing next to you?

Because loyalty isn’t only about whether you’ve technically cheated.

It’s also about the boundaries you protect when your partner isn’t there.

What would YOU class as micro-cheating? šŸ‘€šŸ‘‡šŸ¾

They tell you there’s nothing inappropriate going on.But when you ask why delete them then?They get defensive.They say y...
27/09/2026

They tell you there’s nothing inappropriate going on.

But when you ask why delete them then?
They get defensive.

They say you should trust them.
That everyone deserves privacy.
And that checking up on them is the real problem.

But something about it just doesn’t sit right.

Are deleted messages enough to break your trust… even when you don’t know what they said? šŸ‘€

Would you stay? Tell me in the commentsšŸ‘‡šŸ¾

24/09/2026

You’re confident at work.
People listen when you speak.
Your opinion matters.
Your effort gets noticed.

Then you come home… and somehow you feel invisible.

And that can do something to a relationship.

Because when appreciation is missing at home, attention elsewhere can start to feel more powerful than it should.

The compliment from a colleague.
Someone noticing you’ve had your hair done.
Someone actually asking how your day was.
Someone making you feel interesting again.

It doesn’t necessarily mean you want somebody else.

Sometimes you just miss the version of yourself that feels seen.

And that’s worth talking about before the distance between you becomes normal.

Do you feel more seen at work than you do at home?

We need to talk about pink jobs and blue jobs.Who cooks? Who does the washing? Who takes the bins out? Who sorts the DIY...
23/09/2026

We need to talk about pink jobs and blue jobs.

Who cooks? Who does the washing? Who takes the bins out? Who sorts the DIY?

Then there’s everything you don’t necessarily see.

Remembering the school dates.
Booking the appointments.
Planning meals.
Knowing when the kids need new shoes.
Keeping on top of the cars.
Sorting the insurance.
Fixing things when they break.
Remembering birthdays.
Paying the bills.
Thinking three steps ahead so family life actually runs.

And here’s where couples can get stuck…

We notice everything we do.
We don’t always notice everything they do.

One person might be carrying more of the emotional load.
The other might be carrying responsibilities that have quietly become their job too. Neither cancels the other out.

And this isn’t about proving who does more…It’s about asking:

Do we both feel seen?
Do we both feel appreciated?
And does the way we’ve divided our life actually feel fair?

Because ā€œpink jobsā€ and ā€œblue jobsā€ aren’t necessarily the problem.

Resentment starts when one person feels like their contribution doesn’t count.

What’s the one job in your relationship you wish your partner would just notice… without you having to ask? šŸ‘€

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25 Manchester Square, Hinde Street
London
W1U3PY

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