Therapist & Coach - BACP

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This Valentines Day, how are you showing yourself love? 💕When you love yourself through your love language, you'll treat...
14/02/2023

This Valentines Day, how are you showing yourself love? 💕

When you love yourself through your love language, you'll treat yourself with the same kindness and care you give others. Here are some ideas of how you can express love in your love language.

Distorted Thinking - do you do any of these???
13/02/2023

Distorted Thinking - do you do any of these???

Do you struggle speaking about your accomplishments? Would you prefer to stay quiet than be seen as arrogant? 🫣If so... ...
08/02/2023

Do you struggle speaking about your accomplishments? Would you prefer to stay quiet than be seen as arrogant? 🫣

If so... you are not alone! This comes up *so* often in both the therapy room and career coaching sessions. Unfortunately, many of us have grown up being told that "bragging isn't attractive". Those who have internalised this, put themselves in confirming roles where they work incredibly hard but feel they are being done a favour just for having the opportunity. Or maybe they know they deserve a little more appreciation and grow resentful.

👉️ My challenge to clients is, is there data backing up your achievements? What's the impact of not sharing your successes?

It can take practice to get comfortable sharing our successes and yet it is an important part of career and personal growth.

💡 If this is something you're experiencing, why not try ending each day reflecting on just one thing you're proud of...


You can learn something from comparing yourself to others... as long as you don't compare an apple to an orange - or app...
06/02/2023

You can learn something from comparing yourself to others... as long as you don't compare an apple to an orange - or apples to oranges. 🍊🍎

01/02/2023

So January is DONE 😅
How are you settling into your goals for the new year? 👀

Over the last month, social media has been awash with people getting ready to "smash their goals", creating pinterest worthy vision boards and manifesting their dream lives.

Whilst it can be inspiring to see this and empowering to feel in control of our path... for others, it can also be incredibly overwhelming.

This is just a quick reminder that it's okay if you don't quite know how you want this year to pan out for you just yet.

And if you don't know but you *want* to - reach out for help.

22/09/2022

Have you ever tried a simple reframe like this for your mental health?

20/09/2022

What can you do when you feel overwhelmed multitasking? Keep listening....

19/09/2022

How can you prepare for a therapy session?

15/09/2022

How do I focus? Why not try FREE WRITING!

14/09/2022

How do I get my point across in an argument? Don't focus on the details - focus on what is is you NEED

13/09/2022

What are my values and how important are each of them??

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86-90 Paul Street
London

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