Dr. Andrey Laugman

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Dr. Andrey Laugman Dr Andrey Laugman (PhD)
Psychologist and trauma/addiction researcher. Andrey Laugman: Over 15 years of supporting people, now dedicated to mental health.

Root-level work with trauma, PTSD and addictions, focused on dismantling the pattern driving symptoms and restoring day-to-day control. Experienced in providing compassionate guidance, helping individuals overcome challenges and find balance. Passionate about offering mental health support for a happier, healthier life.

25/09/2026

Healing can undoubtedly be seen as one of the most important forms of help one person can offer another. To ease someone’s pain, to help the body recover and return to a normal state, is a natural human act. But help itself should not become an endless process of repairing the consequences. Its purpose is to help a person recover and then be able to maintain that state on their own.

It is difficult to call a situation right when someone is repeatedly brought back to a normal condition while never really considering why their health keeps deteriorating. If their way of life, habits, actions and attitude towards their own body remain unchanged, the problem is likely to return as well. Sometimes a person needs to face the consequences clearly enough to finally recognise the connection between the way they live and what is happening to them.

Help should not become a reassurance that someone else will always put right the consequences of our own actions. A person may live in whatever way feels convenient, place no limits on themselves, ignore obvious signals from the body, and then assume that when pain or illness appears, they can simply seek help again and everything will be corrected. In such a situation, the constant availability of relief can unintentionally allow them to change nothing at all.

That is why what matters is not only a willingness to accept help, but also a willingness to understand what led to the problem and what needs to be done differently. If a person has no real interest in the causes of what is happening, does not want to understand the principles of recovery, and has no intention of changing the things that keep bringing them back to the same condition, perhaps there is no need to rush each time to remove the consequences for them.

Sometimes help does not mean immediately taking away every unpleasant consequence. Sometimes it means allowing a person to see the connection between their own actions and where those actions lead. Only then can help become part of lasting change rather than simply another temporary relief.

23/09/2026

There are series that end with the final episode. And there are others that stay with you for a while, making you go back in your head to certain scenes and the choices the characters made. *3 Body Problem* was one of those for me.

At first, it looks like a science-fiction story. Humanity finds out that another civilisation exists and is moving towards Earth. It will take around four hundred years for it to arrive. Science starts behaving strangely, the usual explanations stop working, people react very differently to the same threat, and decisions made now are meant to affect a world that none of the people making them will ever see.

But something else caught my attention. How differently people can look at the same reality. The idea itself is not new, of course.

We rarely take in what is happening as a simple set of facts. Between an event and our reaction to it, there is usually a whole personal history: past experience, trust or distrust of people, expectations, a sense of safety, and what relationships, loss, violence, closeness or betrayal have taught us before. All of this works like a filter of sorts. Sometimes you barely notice it. Sometimes it becomes so strong that a person stops separating their own experience from the way the world is in general.

In *3 Body Problem*, this is especially clear when you look at what traumatic experience can do. It clearly affects the kind of person we become. After difficult experiences, someone may start to look differently at power, closeness, danger, responsibility and the future. They may become more cautious, harder, less trusting. They may start noticing threat in places where before they might not have seen it at all.

At the same time, one thing matters to me here. What happened to us does not have to stay in control for ever, quietly turning us in the same direction again and again. Some experiences can be worked through over time, become part of our own story, and be understood for what they changed in us. It becomes possible to stop looking at the present through the eyes of the past every time. The trace stays, and some changes stay too, but their place and meaning can change.

That is why Ye Wenjie’s story feels so strong to me. Not only because of the decisions she makes, but because you gradually start to understand how she got there. If someone spends a long time seeing cruelty, broken trust and helplessness, their conclusions about people can become much bigger than the individual events themselves. At some point, the question is no longer only what happened to them, but what picture of humanity they built from it.

Another part of the series is uncertainty. Scientists find themselves in a situation where the rules they relied on no longer seem to work. We usually cope better with a bad prognosis when we understand what is happening and what is likely to come next. It is much harder when the map no longer matches the ground. And the series shows quite well how quickly anxiety grows when predictability disappears.

There is another strange thing about time in the story. The threat is enormous, but it is outside the lifetime of almost everyone who knows about it. Four hundred years is far too distant to feel personal, but still close enough to demand decisions now. And this makes it clear how differently people relate to a future they will never see themselves. Some find meaning in trying to influence it. For others, the whole situation makes relationships and things left unsaid feel more important than the plans they had before.

I also liked the way the series works with “us” and “them”. A shared threat changes the way people begin to see each other. At the same time, something that is usually a weakness of the human mind becomes useful: we are hard to read completely. We can hide what we want, make mistakes, change our minds, contradict ourselves. In ordinary life, this lack of clarity often makes relationships harder. Here, it becomes part of how people survive.

That is probably why *3 Body Problem* stayed with me mostly as a story about human perception and how different it can be. About how the past affects our decisions, how uncertainty changes the way we behave, how the fact that life is limited changes our priorities, and how quickly the line between “I”, “we” and “they” can shift under threat.

In the next posts, I want to look at these four themes separately. Not to diagnose the characters, and not to turn the series into a psychology textbook. More to look at familiar human patterns that become much easier to see when the story blows them up to the scale of an entire civilisation.

13/09/2026

Growing Up as the Referee

Some children spend their early years managing conflict between two adults who never resolved it themselves. The child becomes mediator, peacekeeper, occasionally the messenger between two people who should have spoken directly.

Those children often grow into adults who can't tolerate any unresolved tension in a room. In therapy, that intolerance is usually one of the faster patterns to shift, once it's traced back to the job it once was.

13/09/2026

Unable to Take "I'm Proud of You"

Someone says it plainly. You deflect, change the subject, list everything you did wrong instead. The sentence sits there, unclaimed.

If pride once came with conditions attached, or didn't come at all, a plain sentence like that has nowhere prepared to land yet. The words were never the problem.

09/09/2026

In some households, tears were met with irritation, mockery, or punishment rather than comfort. Children in that environment learn fast to stop crying anywhere they can be seen.

Decades later, that same suppression shows up as an inability to cry at all, even when the moment calls for it. The capacity isn't gone. It tends to return once the old rule stops being enforced by anybody, including themselves.

09/09/2026

In families with more than one child, roles often get assigned early. One becomes the difficult one, another the easy one, a third barely visible at all. The assignment rarely reflects who the child actually was.

Adults carrying the "difficult" label often arrive already convinced it's simply their personality. Usually it isn't. It's a role handed out early, and roles, unlike personalities, can be put down.

09/09/2026

Some children learn early that love depends on performance. Marks, obedience, achievement. Affection that only arrives under certain conditions gets filed as something to be earned, repeatedly, for life.

Clients often describe a specific exhaustion around relationships long before they can name where it comes from. Naming the condition itself, once it's clear, tends to ease that exhaustion faster than most people expect.

08/09/2026

Some people have every symptom on the list and no event they consider dramatic enough to explain them. They doubt their own diagnosis more than anyone else doubts it.

A nervous system doesn't check whether its story is good enough before it reacts. The symptoms are the evidence. They don't require a corresponding dramatic scene to be legitimate.

07/09/2026

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