The Gut Co.

The Gut Co. www.thegutco.com

07/08/2026

Because we don’t want to feel bloated puffy or sluggish when we are tanning 😉

05/08/2026

Why this can help 👇

Constipation linked to hypothyroidism isn’t always just about needing more fibre. When thyroid hormone levels are low, digestion and gut motility can naturally slow down.

👉 A source of fibre
Kiwis provide both soluble and insoluble fibre, helping to add bulk to stools, encourage regular bowel movements and nourish beneficial gut bacteria.

👉 Natural digestive enzymes
Kiwis contain actinidin, an enzyme that helps break down protein and may support digestion, particularly if your gut feels sluggish.

👉 Supports your morning bowel reflex
Eating within the first hour after waking helps activate your body’s natural gastrocolic reflex. Pairing that with a fibre-rich food like kiwi may help stimulate a bowel movement.

Because digestion often slows in people with hypothyroidism and Hashimoto’s, constipation is a common symptom.

Supporting your thyroid is important, but adding functional foods like kiwi into your routine can also help support healthy digestion.

Are you trying to eat better without spending hours reading every ingredient list and not restricting yourself from your...
29/07/2026

Are you trying to eat better without spending hours reading every ingredient list and not restricting yourself from your favourite foods??

Here are some of our favourite Tesco finds with simpler ingredients and better nutrition. 🌿

Which supermarket should we review next? 👇

28/07/2026

Not a problem if you have gut co de bloat 😜

M&S Wellness Maxing ✨✨Which one are you adding to your trolley first? 👇
24/07/2026

M&S Wellness Maxing ✨✨

Which one are you adding to your trolley first? 👇

16/07/2026

Gut co to the rescue 😭😂

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16/07/2026

Gut health doesn’t have to be complicated.

-Live cultures
-Prebiotic fibre
-Omega-3s
-Fermented foods

Focus on adding more of these, and your gut will thank you.

Save this for your next food shop. 🛒

15/07/2026

The 2 supplement combo everyone needs this summer!

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Ultra processed foods we are avoiding 🚫
09/07/2026

Ultra processed foods we are avoiding 🚫

08/07/2026

Healthy eating isn’t about restriction. It’s about choosing real food. 🌿

A plate built around whole, minimally processed ingredients gives your body the nutrients it actually needs to thrive.

Protein. Healthy fats. Fibre. Colour. Simple ingredients.

No detoxes. No juice cleanses. No fad diets.

Just real food that supports your gut instead of working against it.

And if bloating is still getting in the way, Gut Co De-Bloat is designed to support comfortable digestion with digestive enzymes and soothing botanicals like ginger, peppermint and fennel.

Because good gut health starts with what goes on your plate. 🤍

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