The Gut Co.

The Gut Co. www.thegutco.com

15/06/2026

Day 28/30 — inflammation could be the reason you’re bloated.

Inflammation doesn’t always look dramatic.

Sometimes it shows up as feeling puffy, bloated, sluggish, uncomfortable after meals, or like your digestion just isn’t working the way it should.

Poor sleep, chronic stress, ultra-processed foods, lack of movement, and alcohol can all contribute to inflammation within the body.

That’s why fixing bloating often means looking beyond food and focusing on the bigger picture.

The good news? Small daily habits can make a big difference over time.

And if bloating is something you’re struggling with, Gut Co De-Bloat is designed to support comfortable digestion and help you feel lighter throughout the day.

Healthy eating doesn’t have to mean giving up your favourite foods.Most of the time, it’s not about perfection — it’s ab...
15/06/2026

Healthy eating doesn’t have to mean giving up your favourite foods.

Most of the time, it’s not about perfection — it’s about making slightly better choices.

Swapping ultra-processed foods for options with shorter ingredient lists can be an easy way to reduce unnecessary additives, emulsifiers, and artificial ingredients without completely changing how you eat.

The goal isn’t to obsess over every ingredient.

The goal is to make gut-friendly choices where you can, while still enjoying food.

Which swap surprised you the most? 👇

14/06/2026

Day 27/30 — your gut lining could be under pressure.

Your gut lining acts as a protective barrier between your digestive system and the rest of your body.

When that barrier becomes irritated by things like chronic stress, poor diet, alcohol, lack of sleep, or ongoing inflammation, digestion can become more sensitive and symptoms like bloating may become more common.

The problem? Most people focus on the food they’re eating, without considering the health of the gut itself.

Supporting your gut isn’t just about avoiding certain foods — it’s about creating an environment where digestion can function properly.

And if bloating is something you’re struggling with, Gut Co De-Bloat is designed to support comfortable digestion and help you feel lighter throughout the day.

13/06/2026

Day 26/30 — it could be more than just “sensitive digestion.”

SIBO, or Small Intestinal Bacterial Overgrowth, occurs when bacteria that should live in the large intestine start growing in the small intestine instead.

One of the most common symptoms? Persistent bloating that seems to happen no matter what you eat.

Many people spend years blaming individual foods when the real issue may be what’s happening deeper within the gut.

If you’re constantly feeling bloated after meals, it’s worth looking beyond the food itself and considering what’s happening inside your digestive system.

And if bloating is something you’re struggling with, Gut Co De-Bloat is designed to support comfortable digestion and help you feel lighter throughout the day.

“Taking care of your gut health is expensive.”Not necessarily.The health food aisle has convinced people they need £3 pr...
13/06/2026

“Taking care of your gut health is expensive.”

Not necessarily.

The health food aisle has convinced people they need £3 protein bars, expensive snacks, and “healthy” convenience foods to look after their gut.

The reality? Some of the best gut-friendly foods are also some of the cheapest.

A protein bar might contain sweeteners, emulsifiers, and a long ingredients list.

A couple of slices of quality ham? High in protein, minimally processed, and almost half the price.

Gut health isn’t about buying the most expensive product on the shelf.

It’s about choosing real food more often.

Save this for your next food shop. 👇

Weekly non negotiable food shop for your gut 🥗Save this for your next food shop and send this to someone who needs inspo...
12/06/2026

Weekly non negotiable food shop for your gut 🥗

Save this for your next food shop and send this to someone who needs inspo!

11/06/2026

Day 24/30, alcohol could be causing your bloating.

Alcohol can irritate the gut lining, disrupt gut bacteria, increase inflammation, and leave you dehydrated — all of which can contribute to bloating and digestive discomfort.

That’s why it’s so common to wake up feeling puffy, swollen, and uncomfortable after a night out.

The goal isn’t to avoid alcohol forever. It’s understanding how it affects your gut and giving your body the support it needs afterwards.

And if bloating is something you struggle with after socialising, Gut Co De-Bloat is designed to support comfortable digestion and help you feel lighter throughout the day.

✨

Good gut health shouldn’t be hard to find…Stay tuned 💜👀
10/06/2026

Good gut health shouldn’t be hard to find…

Stay tuned 💜👀

10/06/2026

Day 23/30 — your bloating could be caused by sitting too much.

Movement plays a huge role in digestion. It helps stimulate gut motility, which is how food moves through your digestive system.

When you’re sitting at a desk all day, driving everywhere, or barely moving between meals, digestion can become sluggish — leading to bloating, heaviness, and discomfort.

Sometimes the answer isn’t changing what you’re eating. It’s simply getting your body moving more.

And if bloating is still getting in the way, Gut Co De-Bloat is designed to support comfortable digestion and help you feel lighter throughout the day.

09/06/2026

Day 22/30, your bloating might not actually be coming from your gut.

Sometimes it’s water retention.

Eating lots of highly processed foods can increase your sodium intake, causing your body to hold onto extra fluid and leaving you feeling puffy, swollen, and bloated.

That’s why some days you can wake up feeling completely different, even if your digestion hasn’t changed.

What helps? Staying hydrated, prioritising whole foods, and balancing salty meals with potassium-rich foods like fruit and vegetables.

And if bloating is leaving you feeling uncomfortable, Gut Co De-Bloat is designed to support digestion and help you feel lighter throughout the day.

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