The Gut Co.

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The Gut Co.

www.thegutco.com

13/10/2026

Can you see a pattern there 😅

08/09/2026

Chilli might just be one of the most underrated gut-friendly dinners 🌶️

One bowl can pack in beans, tomatoes, onion, garlic, herbs and spices , giving your gut a mix of fibre, prebiotics, resistant starch and polyphenols, while helping you increase your plant diversity without overcomplicating your meals.

Add avocado, brown rice and live Greek yoghurt and you’ve got an easy, filling dinner that your gut can benefit from too. 🫘🥑

Important: gut-friendly doesn’t mean gut-friendly for everyone. Beans, garlic and onions are higher-FODMAP foods and can trigger bloating or discomfort in some people with sensitive guts or IBS. Start with portions you tolerate and adapt the ingredients to what works for you.

Gut health isn’t about eating the “perfect” foods, it’s about finding what makes your gut feel good. 🌱

03/09/2026

Gut health support that actually makes sense 🌿

Gut Co De-Bloat is designed to support digestion from multiple angles, helping with food breakdown, supporting a balanced gut environment and targeting uncomfortable bloating, gas and that heavy post-meal feeling.

Paired with Gut Co Magnesium to support normal muscle function and relaxation, it’s a simple daily routine designed to keep your gut feeling happier, calmer and more comfortable. 🤍

Because good gut health shouldn’t mean cutting out everything you love.

14/08/2026

A few simple additions to the weekly shop can help increase fibre, plant diversity, healthy fats and key nutrients that support digestion and the gut microbiome.

From butter beans and mixed seeds to oily fish and purple sweet potatoes, it’s about adding more of the good things to your diet, not creating a “perfect” one. 🤍

Save this for the next M&S shop. 🛒✨

07/08/2026

Because we don’t want to feel bloated puffy or sluggish when we are tanning 😉

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http://www.thegutco.com/

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