What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 8:15pm Thursday 9am - 9pm Friday 9am - 6pm Saturday 9am - 12pm Sunday 9am - 4pm

Mindful Pilates Studio

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Mindful Pilates Studio

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At Mindful Pilates Studio we offer a wide range of Reformer classes, Circuits and private sessions. Claudia and her team of Stott Pilates® teachers create the best and most effective classes so you can feel all the benefits of the amazing Pilates method.

MINDFUL PILATES
Mindful Pilates fully equipped studio in Richmond offer group Reformer and Mat classes, 1:1 and 2:1. In order to provide the highest standards of teaching we have a maximum capacity of 4 people in our group Reformer classes.
Thanks to the variety of the equipment and the expertise of our teachers, the classes are second to none. Try us! Our team includes STOTT PILATES, Base and Polestar incredibly experienced teachers.

Experience unparalleled 1:1 Pilates sessions with our specialised approach.

We cater to all health conditions, including neurological issues, post operative rehabilitation, chronic pain management,stress related tension, musculoskeletal disorders, core strength development, diastasic recti to name a few. We have referrals directly from Physiotherapists and osteopaths.

Our classes are never the same. Progressing in your training is key for our teachers. Classes in a group setting offer challenges and we diversify each workout to improve your fitness level overtime… and they’re fun!

07/10/2026

Thinking about trying Reformer Pilates? Start with the Mindful Pilates Studio Special Offer...

Our Intro Offer gives you 3 small-group classes for only £63.

You will have time to get familiar with the Reformer, learn the basics and experience how Pilates makes you feel.

And because our classes are deliberately kept small, you won’t be just another body in a large class left to figure it all out on your own; our instructors can see how you’re moving, help with your technique, make adjustments, answer any questions and guide you through each class.

3 small group classes ONLY £63

Book your Intro Offer and come and join us at Mindful Pilates:

📞 0203 0625470
📧 [email protected]
www.mindfulpilates.studio

03/10/2026

Reformer Class Sale - Buy 5 and get 1 Free at Mindful Pilates Studio!

Autumn is here, and if your Pilates routine has slipped a little, this is your sign to get back into it.
For one week only, buy a 5-class block, and we’ll give you your 6th class FREE.

📅 Sale ends TOMORROW
GRAB YOUR FREE CLASS HERE:
https://goteamup.com/p/3052090-mindful-pilates/memberships/288216/

01/10/2026

LAST CHANCE TO GET YOUR FREE REFORMER CLASS!

Our Autumn Reset offer ends this Sunday, 4 October.

Buy a 5-class pack and get your 6th class FREE.

You can even buy two packages, giving you 12 classes for the price of 10.

And if you find that life gets in the way, you can purchase a pack extension if you need a little more time to use your classes.

If you’ve been thinking about getting back into a regular Pilates routine, now’s the time.

📅 Offer ends Sunday 4 October

Get your Autumn Reset package here:
https://goteamup.com/p/3052090-mindful-pilates/memberships/288216/

29/09/2026

Autumn is here 🍂

The summer holidays are over, routines are starting to settle back in, and it’s a good time to get back to the things that may have slipped a little over the last few months (like your exercise routine).

But we know it's easy to keep putting these things off, or all the way down on the bottom of your to-do list.

We hear things like, "Next week". "When things calm down". "WhenI’ve got a bit more time."

But remember there are only 12 weeks until Christmas. That’s 12 weeks to get back into a routine, build some strength, improve your mobility and feel better in your body before the festive season.

You get to decide now how you are going to feel come January.

And if you need a little extra push, our Autumn Reset Sale is running this week: buy 5 classes and get your 6th FREE. 🍂

Get Your Free Class Here:
https://goteamup.com/p/3052090-mindful-pilates/memberships/288216/

28/09/2026

🍂 Reformer Class Sale - Buy 5 and get 1 Free at Mindful Pilates Studio!

Autumn is here, and if your Pilates routine has slipped a little, this is your sign to get back into it.

For one week only, buy a 5-class block, and we’ll give you your 6th class FREE.

📅 Available 27 September – 4 October

GRAB YOUR FREE CLASS HERE
https://goteamup.com/p/3052090-mindful-pilates/memberships/288216/

24/09/2026

Thank you, Lynn, for taking the time to leave us such a lovely review. 🤍

It’s been wonderful having you with us over the past four months and seeing the progress you’ve made along the way.

We’re so pleased that your sessions with Claudia have given you a safe, personalised approach to building strength and mobility. For us, that individual attention is such an important part of Pilates, particularly when someone has specific health considerations and needs their sessions adapted to them.

Thank you for trusting us, Lynn. We’re so glad to have you as part of the Mindful Pilates community.

If you or someone you know is living with a health condition or specific physical needs, a private Pilates session can be a great place to start.

Get in touch with us to find out more about how we can tailor sessions to you:
📞 0203 0625470
📧 [email protected]
www.mindfulpilates.studio

23/09/2026

You’re only one Pilates class away from a good mood.

We can't wait to see you on the reformer:
www.mindfulpilates.studio

18/09/2026

A little snippet from Claudia, founder of Mindful Pilates, talking about who Pilates is really for.

One of the things we love about Pilates is that it can be adapted to so many different bodies and any starting point. You might have been training for years, you might be starting later in life, or you might be completely new to exercise.

There’s no single “Pilates body” and no age at which it stops being useful. The exercises can be adapted, progressed and tailored to the person in front of you.

In this conversation, Claudia talks more about this and what makes Pilates such a versatile form of movement.

🎙️ This is just a snippet from her conversation on the Estate and Essence: Grow Your Assets, Glow From Within podcast.

Listen to the full episode here: https://open.spotify.com/episode/5094SlWn16VXhqpfpfG6pf

16/09/2026

Living with chronic pain can make movement feel complicated. You may worry about making things worse, avoid certain movements, or just not know where to start.

Pilates is one of the most well-researched tools available for managing persistent pain. The exercises are controlled, adaptable and can be modified to suit your unique body, and they can be gradually progressed as your strength and confidence improve.

There isn’t one exercise that works for everyone with chronic pain. What matters is finding movement that is appropriate for you and can be adapted as you progress.

Swipe through to find out more about how Pilates can help when you’re living with chronic pain. ➡️

Or get in touch for more information on how Mindful Pilates can help you manage your pain:

📞 0203 0625470
📧 [email protected]

10/09/2026

Thank you so much for taking the time to leave us such a lovely review. 🤍

We love hearing that you find Claudia’s classes challenging, dynamic and well-taught, while still feeling personal and supportive.

We keep our classes small so our instructors can actually see how you’re moving, offer corrections, make adjustments and get to know the people in front of them.

We’re so pleased to have you in our Mindful Pilates community! 🤍

Address

50 Hill Rise
London
TW106UB

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 8:15pm
Thursday	9am - 9pm
Friday	9am - 6pm
Saturday	9am - 12pm
Sunday	9am - 4pm

Website

http://www.mindfulpilates.studio/

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