Oval Medical Centre

20/08/2026

"Hyperactive" isn't the only face of ADHD. There are three recognised types, and knowing which one fits helps us build a plan that actually works for that person, not a generic one. If any of this sounds familiar, it's worth having a proper conversation with a qualified professional.

Our doctor, Dr Barbara Marinho, is certified in ADHD assessment and management by the Global ADHD Network, and she's ready to guide your ADHD journey with you, every step of the way.

14/08/2026

“What if I stop taking weight-loss injections and my weight comes back?”

It’s one of the most common fears we hear from patients on weight-loss injections like Ozempic, Wegovy or Mounjaro. But stopping suddenly, without a plan, is often what causes the weight to return.

The goal was never to stay on medication forever, it’s to build habits that keep supporting your weight and health after you come off it. Before any patient stops, our dietitian Lucia looks at three things: enough protein, enough fibre, and a routine you can actually maintain. Get those right, and many patients gradually reduce their dose while keeping most of their progress.

Don’t stop out of fear. Stop with a plan.

Thinking about coming off your medication? Book a consultation with our dietician Lucia Braz at Oval Medical Centre.

14/08/2026

O TDAH é uma condição neurológica que afeta a forma como o cérebro regula atenção, impulsividade e organização. Em adultos, muitas vezes passa despercebido — sintomas costumam ser confundidos com personalidade, estresse ou "falta de jeito para a vida adulta".

Buscar uma avaliação profissional pode trazer clareza sobre o que está por trás dessas dificuldades e abrir espaço para estratégias de tratamento adaptadas à sua rotina. Muitos pacientes relatam sentir mais controle sobre o dia a dia depois do diagnóstico — não porque o TDAH desaparece, mas porque passam a entender melhor como lidar com ele.

Se você se identificou com algum desses sinais, vale conversar com um profissional qualificado..

📍 Avaliações com a Dra. Bárbara Marinho, aqui na Oval Medical Centre.

10/08/2026

Two people can lose the exact same amount of weight and get completely different results. 👀

One loses fat. The other loses muscle. The scale shows the same number — but only one of them is actually getting healthier.

That’s the problem with weighing yourself as your only measure of progress: it can’t tell fat from muscle, or show what’s really changing inside your body.

Whether you’re building muscle, managing your weight, or tracking how your body’s responding to treatment (including GLP-1 medication), this gives you the real data behind the number, so you know what’s actually working.

Book your assessment at Oval Medical Centre for just £30.

08/08/2026

Como psicóloga, já conversei com centenas de casais sobre o que mantém uma relação forte com o tempo.

E não, não é sobre grandes gestos.

É sobre pedir desculpas quando erramos. É respeitar o espaço do outro. É saber discordar sem precisar vencer a discussão.

Pequenos hábitos, repetidos com constância, é isso que sustenta um relacionamento duradouro. 💙

Lisete Pinzon, Psicóloga

01/08/2026

Hepatitis often has no obvious symptoms, especially early on — which is exactly what makes it easy to miss.

The good news is it's straightforward to check for, and for some types, there's a vaccine that prevents it altogether.

If you've never thought about it before, that's normal — most people haven't. If you're curious whether it's worth getting tested, our team is here to talk it through, no pressure at all.

30/07/2026

🩸 Introducing our new Preventive Health Screening service at Oval Medical Centre!

Health checks from £89

Many health conditions don’t show symptoms in their early stages. That’s why regular health screening is one of the simplest ways to stay on top of your health and identify potential issues before they become more serious.

Our preventive health checks are:

✅ Designed around your needs – choose from packages for general wellness, fitness, men’s health, women’s health, fatigue, sexual health and more.

✅ Quick and convenient – no GP appointment required. Simply choose your health check and visit our clinic.

✅ A clearer picture of your health – depending on your chosen package, we’ll assess important health markers including liver and kidney function, cholesterol, blood glucose, iron levels and more.

✅ An investment in your future – identifying health issues early is often simpler, more effective and less costly than treating them later.

📍 Book your health check today – link in bio.

25/07/2026

Meet Dr James Pilcher, our Consultant Radiologist

With over 20 years' experience, Dr Pilcher specialises in diagnostic imaging and ultrasound, helping get to the answers behind your symptoms — from joint and muscle concerns to abdominal issues, as well as ultrasound of the neck and small parts (such as the thyroid and other superficial areas).

Referred for a scan or unsure what's next? Dr Pilcher is here to help.

📞 07943 834710 to book a consultation.

23/07/2026

16/07/2026

Every rep, every run, every early morning is an investment in yourself.

But knowing what’s happening inside your body helps you train with confidence and take better care of your health.

Our Fitness Blood Test is designed for people who want to perform better, recover smarter, and stay one step ahead.

Fitness Blood Test from £120
FBC + 25 biomarkers

WhatsApp 07943 834710 us or book online to get started. 🔗 in bio