Relax Kids North London

Relax Kids North London Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Relax Kids North London, Mental Health Service, London.

Relax Kids aims to give children access to a variety of simple, yet effective techniques for relaxation,
mindfulness and stress management that are developed and delivered in a fun and creative way.

20/12/2021

Today I want to teach Bunny Breadth .This breadth is a cleansing and awakening activity to help childen focus .This activity is often used to support symptoms of ADHD. Inform the children that they are little bunnies wriggling their noses and sniffing the air for carrots .
1} Sit on the shin with the back straight and chest lifted.
2}Tuck in the chin and breathe in for 3 quick ,short inhales { sniffs} through the nostrils.
3}Make a long exhale through the nose
Repeat this activity for 5 to 7 rounds

THERAPEUTIC BENEFITS
*Cleanses,relaxes and alerts the mind and body *
*Awakens and focuses the brain*
*Boosts the energy levels*
*Stimulates the senses*
*Boost the enery levels*

27/09/2021

CREATING A MINDFULNESS HABIT
"Habit is a cable ;we weave a thread each day,and at last we cannot break it "
It isn't necessary to be mindful in all your waking hours,but unless you make a conscious effort to be mindful on daily basis it's easy to get distracted by things that divert your attention through the day .
HOW WILL YOU CREATE A MINDFULNESS HABIT IN PRACTICE
■ SET A TIMER ON YOUR PHONE- TO REMIND YOU TO BE MINDFUL AT RANDOM TIMES OF YOUR DAY
■PUT A PHONE ON YOUR BATHROOM MIRROR- SAYING "BE MINDFUL "
■DECIDE TO DO THINGS DIFFERENTLY TO EXPERIENCE DIFFERENT RESULTS
■MAKE A MINDFULNESS DATE WITH YOURSELF, A TIME IN YOUR DAY WHEN YOU DO SOMETHING SPECIALLY DE DEVOTED TO MINDFULNESS
■COMMIT TO BEING MINDFUL EVERY TIME YOU OPEN A DOOR

" THE HARD MUST BECOME HABIT. THE HABIT MUST BECOME EASY.THE EASY MUST BECOME BEAUTIFUL "-DOUG HENNING

21/09/2021

WHAT IS ANXIETY?
ANXIETY IS AN EMOTIONAL IMBALANCE CONNECTED TO OUR ROOT CHAKRA.SO ITS OUR FEAR COMES UP,AND WHEN WE DONT FEEL SAFE IN THE WORLD. ITS THE OPPOSITE OF SAFETY,STABILITY AND STEADINESS THAT WE FIND IN THE ROOT CHAKRA.

WHY DO WE FEEL ANXIETY ?
ANXIETY IS THERE BECAUSE WE DONT TRUST WHAT S HAPPENING .WE HAVE FEAR.

HOW DO WE REDUCE ANXIETY?

WE WANT TO ANCHOR OUR DEEPER SENSE OF TRUST IN UNIVERSE,IN LIFE MYSTERY IN HOW THINGS ARE UNFOLDING. WHAT HELPS US TO SURRENDER AND TRUST IS OUR OWN ABILITY TO PROVIDE STRENGTH ,RESILIENCE IN OUR INNER RESOURCES. WHEN WE CAN RELY ON OUR SELVES TO SHOW UP IN ANY SITUATION WITH INTEGRITY, STRENGTH AND INNER POWER AND LOVE.
WE WANT TO RECONNECT WITH OUR ENERGY SOURCES ,IT MAY BE GOD,EARTH,LIFE OR YOUR OWN INNER SPIRIT. AND ASKING FOR HELP SO THAT OUR FEAR ,OUR ANXIETY CHANGES INTO TRUST ,STRENGTH AND STEADINESS. TO SEND OUR ROOTS DOWN ,TO ANCHOR INTO WHAT'S HAPPENING RIGHT HERE,RIGHT NOW.

15/09/2021

THE GOLDEN SPACE SUIT MEDITATION
Spend a little bit of time helping your child to focus on the breadth and relax.Guide him to imagine he's wearing a golden space suit(you can physically help his imagination by guiding him to move as if were pulling it on).The suit has two special qualities which you guide your child to notice:it keeps him safe and shuts out excess noise or energy around him ;and it feels like there are really heavy weights in the shoes,so like an astronaut he has to walk more slowly and he feels the weight making a stronger connection to the ground and the earth with every step. With every step he feels stronger and safer( this can be done in an imaginative way or with him walking around the room)

This is an excellent meditation for children who are struggling to cope with the change and adapt to new environment. It will help children who have just started school and find it overwhelming .It protects the children from being anxious.

Address

London

Telephone

+447915665779

Website

Alerts

Be the first to know and let us send you an email when Relax Kids North London posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Relax Kids North London:

Shortcuts

Featured

Share

Category