14/07/2022
What are the main causes of bad posture? and how to get rid of it? Musculoskeletal conditions are localised injuries or disorders in or around the joints. They can affect muscles, nerves, tendons, cartilage and vertebral discs.
Having good posture is a crucial part of everyday life because poor posture can cause pain in the neck, back, shoulders, legs and feet, as well as secondary pain like headaches. In addition to increasing stress and fatigue levels, poor posture can lead to more serious musculoskeletal disorders. Most posture problems can be solved by breaking bad habits and starting stretching and strengthening exercises that target weak supporting muscles.
